Ingredient
Millet flakes
What is Millet flakes?
Millet flakes are made by flattening millet grains, which are small-seeded grasses used as cereal crops. The process involves cleaning, dehulling, and passing the millet grains through rollers to create flakes. They are similar in texture and use to rolled oats.
Millet flakes are often included in granola and breakfast cereals as a gluten-free alternative to oats. They provide a source of carbohydrates and various nutrients like magnesium and phosphorus. Research indicates that millets are generally well-tolerated, though they may contain anti-nutrients like phytic acid, which can affect mineral absorption.
When you see millet flakes listed on a label, it's usually because they add texture and nutritional value to the product, especially in gluten-free formulations.
Commonly found in: granola, breakfast cereals, energy bars, baked goods, snack foods
What to watch
- Millet contains goitrogens, which may interfere with thyroid function if consumed in large amounts.
Benefits
- Millet is naturally gluten-free, making it suitable for people with gluten intolerance or celiac disease.
Millet is recognized as safe and is generally permitted as a food ingredient in the U.S.
Research suggests that millet is nutritious and safe, but high consumption of goitrogenic compounds may pose a risk for thyroid function.
Millet flakes are plant-based and generally accepted in vegan diets as they are derived entirely from grains.
Sources: Whole Grain Statistics and Nutrition
Scout's take
Millet flakes are derived from the whole grain millet, which is gluten-free and rich in fiber. The flaking process is minimal, preserving the grain's nutritional profile. Millet is a good source of magnesium and phosphorus.
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