Ingredient · Updated
Chia seeds
Found in 8 products
Purely Elizabeth Organic Pumpkin Seed Granola 
Purely Elizabeth Regenerative Organic Certified Granola 
Seven Sundays Good Day Granola Peanut Butter Chocolate Banana 
Every Body Eat: Thins Sea Salt Chia 
NuttZo Organic 7 Nut and Seed Butter Power Fuel Crunchy 
Thrive Market Organic Whole-Grain Granola Toasted Vanilla Crunch 
Siete Grain Free Sea Salt Tortilla Chips 
Back to Nature Banana Walnut Granola Clusters What is Chia seeds?
Chia seeds are tiny, edible seeds that come from the Salvia hispanica plant, native to Mexico and Guatemala. They have become popular as a nutrient-dense food that can be eaten raw, soaked, or ground, and are often included in health-focused products.
These seeds are used in products for their thickening properties and nutritional benefits, being high in omega-3 fatty acids, fiber, and protein. The health evidence supporting chia seeds is generally positive, pointing to benefits for heart health, digestion, and satiety, though more research could further confirm these effects.
When you find chia seeds on a label, it usually indicates a product aimed at offering nutritional benefits or using natural thickening agents, as chia seeds can absorb liquid and expand, providing a gel-like texture.
Commonly found in: Granola, Smoothies, Baked goods, Yogurt toppings, Health bars
Benefits
- High in omega-3 fatty acids, which are beneficial for heart health.
- Rich in fiber, supporting digestive health.
- Contains plant-based protein, useful in vegan and vegetarian diets.
Chia seeds are recognized as a food ingredient and are generally considered safe (GRAS) by the FDA.
Research supports the nutritional benefits of chia seeds, though further studies could provide more comprehensive insights.
Chia seeds are plant-derived and widely accepted within vegan diets.
Sources: Chia Seeds Nutritional Information · Benefits of Chia Seeds
Scout's take
Chia seeds are a superfood rich in omega-3 fatty acids, fiber, and antioxidants. They are minimally processed and provide numerous health benefits. Chia seeds support heart health and improve digestion.
The case against
Excessive consumption may cause digestive discomfort due to high fiber content.
from the analysis of Every Body Eat: Thins Sea Salt Chia · echoed in 2 other analysesMay cause digestive discomfort if consumed in large amounts without adequate hydration.
from the analysis of Thrive Market Organic Whole-Grain Granola Toasted Vanilla CrunchPotential allergen for individuals with seed allergies.
from the analysis of Back to Nature Banana Walnut Granola ClustersThe case for
High in fiber and omega-3s, promoting heart health and reducing inflammation.
from the analysis of Thrive Market Organic Whole-Grain Granola Toasted Vanilla Crunch · echoed in 1 other analysisExcellent source of omega-3 fatty acids, fiber, and protein, promoting heart health and aiding digestion.
from the analysis of Every Body Eat: Thins Sea Salt ChiaRich in omega-3 fatty acids, fiber, and antioxidants, supporting heart health and digestion.
from the analysis of Back to Nature Banana Walnut Granola ClustersRich in omega-3 fatty acids, which support cardiovascular health and reduce inflammation.
from the analysis of Siete Grain Free Sea Salt Tortilla ChipsMore from Scout's analyses
Chia seeds are a superfood known for their high omega-3 fatty acid content, fiber, and protein. They are minimally processed and can absorb liquid, creating a gel-like texture that aids digestion. Their nutrient density supports heart health and provides sustained energy.
from the analysis of Purely Elizabeth Organic Pumpkin Seed GranolaChia seeds are a nutrient-dense superfood rich in omega-3 fatty acids, fiber, and protein. They are minimally processed and provide essential nutrients that support heart health and digestion. Chia seeds are an excellent plant-based source of omega-3s.
from the analysis of Siete Grain Free Sea Salt Tortilla ChipsChia seeds are rich in omega-3 fatty acids, fiber, and protein, supporting heart health and satiety. They are consumed whole, preserving their nutritional integrity. They aid in maintaining healthy cholesterol levels and digestive health.
from the analysis of NuttZo Organic 7 Nut and Seed Butter Power Fuel CrunchyAll 8 products with Chia seeds
Where Chia seeds shows up
- Granola 5 products
- Crackers 1 product
- Nut Butters 1 product
- Salty Snacks 1 product
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