NuttZo Organic 7 Nut and Seed Butter Power Fuel Crunchy

Common questions

Is NuttZo Organic 7 Nut and Seed Butter Power Fuel Crunchy healthy?

NuttZo Organic 7 Nut and Seed Butter Power Fuel Crunchy scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This nut and seed butter is composed of high-quality ingredients such as dry roasted nuts and seeds, which provide healthy fats, protein, and essential nutrients.

How processed is NuttZo Organic 7 Nut and Seed Butter Power Fuel Crunchy?

NuttZo Organic 7 Nut and Seed Butter Power Fuel Crunchy is NOVA Group 3: Processed Foods.

How does NuttZo Organic 7 Nut and Seed Butter Power Fuel Crunchy compare to other nut butters?

NuttZo Organic 7 Nut and Seed Butter Power Fuel Crunchy ranks #12 of 18 nut butters in Scout's independent rankings. The current top score in the category is Sprouts Organic Creamy Unsalted & Unsweetened Peanut Butter at 95/100.

Which ingredients drive NuttZo Organic 7 Nut and Seed Butter Power Fuel Crunchy's score?

In Scout's ingredient-by-ingredient analysis, Dry roasted cashews, Dry roasted almonds, Dry roasted brazil nuts count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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NuttZo Organic 7 Nut and Seed Butter Power Fuel Crunchy

NuttZo
75 Good
$19.18 · 12 oz · pack of 2 · $0.80 / ounce
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At a glance

Beneficial ingredients 8
Harmful ingredients 0
Category Nut Butters
Summary

This nut and seed butter is composed of high-quality ingredients such as dry roasted nuts and seeds, which provide healthy fats, protein, and essential nutrients. The product is minimally processed, with no harmful additives or seed oils, contributing to its high nutritional value. However, due to its processing level, the score is capped, reflecting the balance between its clean ingredient list and the processing involved.

Key ingredients 8

Dry roasted cashews
Good

Cashews are a good source of healthy fats and essential minerals like magnesium and copper. The dry roasting process enhances flavor without adding unhealthy fats. They provide protein and beneficial nutrients that support heart health.

Risks

Cashews can be allergenic for some individuals and should be consumed with caution by those with nut allergies.

Benefits

Rich in monounsaturated fats and minerals that support cardiovascular health and bone strength.

See more about Dry roasted cashews →
Dry roasted almonds
Good

Almonds are high in vitamin E, healthy fats, and fiber, contributing to heart health and skin protection. Dry roasting preserves their nutritional profile while enhancing taste. They are a nutrient-dense snack option.

Risks

Potential allergen for individuals with nut allergies; should be consumed with caution.

Benefits

Provide antioxidants and healthy fats that support heart health and reduce oxidative stress.

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Dry roasted brazil nuts
Good

Brazil nuts are an excellent source of selenium, a mineral important for thyroid function and antioxidant defense. Dry roasting maintains their nutrient content while improving flavor. They are beneficial for immune and thyroid health.

Risks

High selenium content can lead to toxicity if consumed in excessive amounts; moderation is advised.

Benefits

Rich in selenium, supporting immune function and antioxidant protection.

See more about Dry roasted brazil nuts →
Flax seeds
Good

Flax seeds are high in omega-3 fatty acids and fiber, promoting heart health and digestive regularity. They are minimally processed and retain their nutritional benefits. They support cardiovascular health and provide anti-inflammatory effects.

Risks

May cause digestive discomfort if consumed in large quantities due to high fiber content.

Benefits

Provide omega-3 fatty acids and lignans that support heart health and have anti-inflammatory properties.

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Chia seeds
Good

Chia seeds are rich in omega-3 fatty acids, fiber, and protein, supporting heart health and satiety. They are consumed whole, preserving their nutritional integrity. They aid in maintaining healthy cholesterol levels and digestive health.

Risks

Excessive consumption may lead to digestive issues due to high fiber content.

Benefits

High in omega-3s and fiber, promoting heart health and digestive wellness.

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Hazelnuts
Good

Hazelnuts are a good source of vitamin E, healthy fats, and antioxidants, supporting heart and skin health. They are consumed whole, retaining their beneficial nutrients. They contribute to reduced inflammation and improved cholesterol levels.

Risks

Potential allergen for individuals with nut allergies; should be consumed with caution.

Benefits

Provide antioxidants and healthy fats that support cardiovascular and skin health.

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Dry roasted pumpkin seeds
Good

Pumpkin seeds are high in magnesium, zinc, and healthy fats, supporting bone health and immune function. Dry roasting enhances flavor without compromising nutritional value. They are beneficial for heart health and reducing inflammation.

Benefits

Rich in magnesium and zinc, supporting bone health and immune function.

See more about Dry roasted pumpkin seeds →
Sea salt
Good

Sea salt is a natural source of sodium and trace minerals, supporting electrolyte balance and hydration. It is minimally processed, retaining its mineral content. It enhances flavor without the additives found in refined salts.

Risks

Excessive sodium intake can lead to hypertension; moderation is advised.

Benefits

Provides essential minerals and supports electrolyte balance.

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Processing

Group 3 · Processed

Processed Foods

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