Ingredient · Updated
Hazelnuts
Found in 8 products
Bob's Red Mill Blueberries & Hazelnuts Protein Oats 
NuttZo Organic 7 Nut and Seed Butter Power Fuel Crunchy 
NuTrail - Nut Granola Vanilla Strawberry No Sugar 
Ritter Sport DARK CHOCOLATE WITH WHOLE HAZELNUTS 
Kinder Bueno Frozen Dessert - 14.0 fl oz 
FERRERO ROCHER, HAZELNUT CHOCOLATES 
Kinder Bueno Hazelnut Chocolate Candy 
Nutella HAZELNUT SPREAD WITH COCOA What is Hazelnuts?
Hazelnuts, also known as filberts, are the edible seeds of the hazel tree. They are harvested mostly in Turkey and Italy and are familiar in various culinary forms, either raw, roasted, or as a paste.
Hazelnuts are used for their rich, nutty flavor and crunchy texture. They are a good source of healthy fats, vitamins, and minerals. While they are generally considered a healthy addition to one's diet, they can be an allergen for some individuals. Current studies suggest hazelnuts may support heart health due to their monounsaturated fat content.
When you see hazelnuts on a label, it indicates the presence of a nutrient-dense ingredient that adds flavor and texture. However, potential allergens should always be considered by those with sensitivities.
Commonly found in: Granola, Nut Spreads, Bakery Products, Confectionery, Desserts, Cereals
What to watch
- Hazelnuts can cause allergic reactions in susceptible individuals.
Benefits
- Rich in healthy fats, vitamins E and B, and minerals such as magnesium and copper.
- May support heart health by contributing to improved cholesterol levels.
Hazelnuts are considered GRAS (Generally Recognized As Safe) by the FDA.
Studies show hazelnuts may have cardiovascular benefits due to their nutrient profile, although high consumption should be moderated for caloric intake.
Hazelnuts are plant-derived and suitable for a vegan diet.
Sources: Hazelnuts: A Heart-Healthy Snack
Scout's take
Hazelnuts are a good source of vitamin E, healthy fats, and antioxidants, supporting heart and skin health. They are consumed whole, retaining their beneficial nutrients. They contribute to reduced inflammation and improved cholesterol levels.
The case against
Potential allergen for individuals with nut allergies.
from the analysis of Kinder Bueno Hazelnut Chocolate Candy · echoed in 1 other analysisPotential allergen for individuals with nut allergies; should be consumed with caution.
from the analysis of NuttZo Organic 7 Nut and Seed Butter Power Fuel CrunchyAllergic reactions can occur in individuals with nut allergies.
from the analysis of Nutella HAZELNUT SPREAD WITH COCOAThe case for
Rich in monounsaturated fats, vitamin E, and antioxidants, supporting heart health and reducing inflammation.
from the analysis of Nutella HAZELNUT SPREAD WITH COCOA · echoed in 1 other analysisProvide antioxidants and healthy fats that support cardiovascular and skin health.
from the analysis of NuttZo Organic 7 Nut and Seed Butter Power Fuel CrunchyHigh in vitamin E and healthy fats, promoting heart and brain health.
from the analysis of NuTrail - Nut Granola Vanilla Strawberry No SugarMore from Scout's analyses
Hazelnuts are a nutrient-dense nut rich in healthy fats, vitamins, and minerals. They are minimally processed and provide a good source of monounsaturated fats. Hazelnuts can support heart health and provide antioxidant benefits.
from the analysis of Bob's Red Mill Blueberries & Hazelnuts Protein OatsHazelnuts are a nutritious nut rich in healthy fats, vitamins, and minerals. They provide monounsaturated fats that support heart health. Additionally, they contain antioxidants and fiber, contributing to overall health benefits.
from the analysis of Kinder Bueno Hazelnut Chocolate CandyHazelnuts provide healthy fats, vitamin E, and magnesium. They are minimally processed and contribute to cardiovascular and brain health. Their nutrient profile supports cognitive function and reduces inflammation.
from the analysis of NuTrail - Nut Granola Vanilla Strawberry No SugarAll 8 products with Hazelnuts
Where Hazelnuts shows up
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