Bob's Red Mill Blueberries & Hazelnuts Protein Oats

Whole grain oats are a rich source of dietary fiber and essential nutrients. They are minimally processed, retaining their natural nutritional profile. Oats are known for their heart health benefits and ability to stabilize blood sugar levels.

Cane sugar is a refined sugar that can contribute to increased blood sugar levels. It is processed to remove impurities, resulting in a loss of nutrients. Excessive consumption is linked to various health issues such as obesity and diabetes.

Hazelnuts are a nutrient-dense nut rich in healthy fats, vitamins, and minerals. They are minimally processed and provide a good source of monounsaturated fats. Hazelnuts can support heart health and provide antioxidant benefits.

Dried blueberries are a concentrated source of antioxidants and vitamins. They undergo drying, which preserves their nutrients but increases sugar concentration. Blueberries are known for their potential to improve brain health and reduce oxidative stress.

Chia seeds are a rich source of omega-3 fatty acids, fiber, and protein. They are minimally processed and provide essential nutrients that support heart and digestive health. Chia seeds can absorb water, aiding in hydration and satiety.

Flaxseeds are a great source of dietary fiber and alpha-linolenic acid, a type of omega-3 fatty acid. They are minimally processed and can support heart health and digestion. Flaxseeds also contain lignans, which have antioxidant properties.

Blueberry powder is made from dried blueberries and retains many of the fruit's nutrients. It is processed to a powder form, which concentrates its antioxidant content. Blueberry powder can enhance flavor and nutritional value in foods.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.