Ingredient · Updated
Flaxseed
Found in 10 productsSee all
ELLA'S FLATS Superfood Seed Crackers Sesame 
Bob's Red Mill Blueberries & Hazelnuts Protein Oats 
Healing Home Foods Almond Butter Chunk Granola 
Siete Family Foods Almond Flour Tortillas 
Kirkland Signature Puppy Chicken Rice & Vegetable Formula Bag 
Kirkland Nature's Domain Beef & Sweet Potato Formula Food for Dogs 
Savoritz Avocado Oil & Sea Salt Crackers 
Kirkland Signature Nature's Domain Salmon & Sweet Potato Formula What is Flaxseed?
Flaxseed, also known as linseed, comes from the flax plant and is often recognized for its small, brown, or golden seeds. It is typically ground or pressed into oil for culinary and health purposes.
Flaxseed is used in foods for its high content of alpha-linolenic acid (ALA), an omega-3 fatty acid, as well as fiber and lignans, which are plant compounds with antioxidant properties. The health effects of flaxseed are primarily linked to potential heart and digestive health benefits, though scientific consensus is not entirely unanimous.
On labels, flaxseed may be an appealing ingredient for those looking to increase their intake of omega-3s or fiber, especially in plant-based diets.
Commonly found in: Crackers, Oats, Granola, Bagels, Muffins, Dog Food
Benefits
- High in ALA, an omega-3 fatty acid that may support heart health.
- Contains lignans, which have antioxidant properties.
- Rich in dietary fiber, promoting digestive health.
Flaxseed is generally recognized as safe (GRAS) by the FDA when used in foods.
Research suggests potential heart and digestive health benefits, though conclusions about long-term effects are still being studied.
Flaxseed is plant-derived and widely embraced in vegan diets for its omega-3 content.
Sources: Flaxseed Nutrition Overview
Scout's take
Minimally processed whole-food ingredient.
The case for
Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.
from the analysis of Noka Blueberry Acai Superfood Smoothie + Brain Support PouchesMore from Scout's analyses
Flaxseed is a rich source of omega-3 fatty acids, fiber, and lignans, which support heart health and digestion. It is minimally processed, retaining its nutritional profile. The seeds can help reduce inflammation and improve cholesterol levels.
from the analysis of Siete Family Foods Almond Flour TortillasFlaxseeds are a great source of dietary fiber and alpha-linolenic acid, a type of omega-3 fatty acid. They are minimally processed and can support heart health and digestion. Flaxseeds also contain lignans, which have antioxidant properties.
from the analysis of Bob's Red Mill Blueberries & Hazelnuts Protein OatsFlaxseed is a rich source of omega-3 fatty acids, fiber, and lignans. It is minimally processed and offers numerous health benefits, including heart health support. The seeds are often ground to enhance nutrient absorption.
from the analysis of Healing Home Foods Almond Butter Chunk GranolaAll 10 products with Flaxseed
Where Flaxseed shows up
- Dog Food 3 products
- Crackers 2 products
- Oats 1 product
- Granola 1 product
- Tortillas & Wraps 1 product
- Protein Bars 1 product
Scan any product to see every ingredient explained — and healthier swaps.