Ingredient

Flaxseed

Positive in 10 products

What is Flaxseed?

Flaxseed, also known as linseed, comes from the flax plant and is often recognized for its small, brown, or golden seeds. It is typically ground or pressed into oil for culinary and health purposes.

Flaxseed is used in foods for its high content of alpha-linolenic acid (ALA), an omega-3 fatty acid, as well as fiber and lignans, which are plant compounds with antioxidant properties. The health effects of flaxseed are primarily linked to potential heart and digestive health benefits, though scientific consensus is not entirely unanimous.

On labels, flaxseed may be an appealing ingredient for those looking to increase their intake of omega-3s or fiber, especially in plant-based diets.

Commonly found in: Crackers, Oats, Granola, Bagels, Muffins, Dog Food

Benefits

High in ALA, an omega-3 fatty acid that may support heart health.
Contains lignans, which have antioxidant properties.
Rich in dietary fiber, promoting digestive health.

FDA

Flaxseed is generally recognized as safe (GRAS) by the FDA when used in foods.

Research

Research suggests potential heart and digestive health benefits, though conclusions about long-term effects are still being studied.

Vegan

Flaxseed is plant-derived and widely embraced in vegan diets for its omega-3 content.

Sources: Flaxseed Nutrition Overview

Scout's take

Minimally processed whole-food ingredient.

More from Scout's analyses

Flaxseed is a rich source of omega-3 fatty acids, fiber, and lignans, which support heart health and digestion. It is minimally processed, retaining its nutritional profile. The seeds can help reduce inflammation and improve cholesterol levels.

from the analysis of Siete Family Foods Almond Flour Tortillas

Flaxseeds are a great source of dietary fiber and alpha-linolenic acid, a type of omega-3 fatty acid. They are minimally processed and can support heart health and digestion. Flaxseeds also contain lignans, which have antioxidant properties.

from the analysis of Bob's Red Mill Blueberries & Hazelnuts Protein Oats

Flaxseed is a rich source of omega-3 fatty acids, fiber, and lignans. It is minimally processed and offers numerous health benefits, including heart health support. The seeds are often ground to enhance nutrient absorption.

from the analysis of Healing Home Foods Almond Butter Chunk Granola