ELLA'S FLATS Superfood Seed Crackers Sesame

Pumpkin seeds are a rich source of magnesium, zinc, and healthy fats. They are minimally processed and often consumed raw or roasted, preserving their nutrient content. Their high antioxidant content supports immune function and reduces inflammation.

Sunflower seeds provide a good source of vitamin E and healthy fats. They are typically consumed raw or roasted, maintaining their nutritional integrity. These seeds can help improve skin health and reduce inflammation.

Flaxseed is an excellent source of omega-3 fatty acids and dietary fiber. It is often consumed ground to enhance nutrient absorption. The lignans in flaxseed may offer protective benefits against certain cancers.

Sesame seeds are a good source of calcium and healthy fats. They are often consumed whole or ground into tahini, preserving their nutritional benefits. These seeds may support bone health and provide antioxidant benefits.

Psyllium is a soluble fiber that aids in digestion and helps regulate blood sugar levels. It is minimally processed and often used as a dietary supplement. Its ability to absorb water can promote a feeling of fullness and support weight management.

Poppy seeds are a source of dietary fiber and essential minerals like calcium and magnesium. They are typically consumed whole, retaining their nutritional properties. These seeds may support bone health and provide antioxidant benefits.

Black pepper is commonly used as a spice and has potential digestive benefits. It is minimally processed and used in small quantities. Piperine, the active compound, may enhance nutrient absorption.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.