ELLA'S FLATS Superfood Seed Crackers Sesame

Pumpkin seeds are a rich source of magnesium, zinc, and healthy fats. They are minimally processed and often consumed raw or roasted, preserving their nutrient content. Their high antioxidant content supports immune function and reduces inflammation.

Flaxseed is an excellent source of omega-3 fatty acids and dietary fiber. It is often consumed ground to enhance nutrient absorption. The lignans in flaxseed may offer protective benefits against certain cancers.

Psyllium is a soluble fiber that aids in digestion and helps regulate blood sugar levels. It is minimally processed and often used as a dietary supplement. Its ability to absorb water can promote a feeling of fullness and support weight management.

Sunflower seeds provide a good source of vitamin E and healthy fats. They are typically consumed raw or roasted, maintaining their nutritional integrity. These seeds can help improve skin health and reduce inflammation.

Sesame seeds are a good source of calcium and healthy fats. They are often consumed whole or ground into tahini, preserving their nutritional benefits. These seeds may support bone health and provide antioxidant benefits.

Poppy seeds are a source of dietary fiber and essential minerals like calcium and magnesium. They are typically consumed whole, retaining their nutritional properties. These seeds may support bone health and provide antioxidant benefits.

Beneficial ingredient — whole-food or functional value in this product class.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.