Ingredient · Updated
Psyllium
Found in 1 product
What is Psyllium?
Psyllium is a type of soluble fiber derived from the seeds of the Plantago ovata plant. It is commonly produced by grinding the outer layer of these seeds, known as the husk, into a powder.
Psyllium is widely used for its ability to absorb water and form a gel-like substance, which helps to promote digestive health and regularity. It is often used as a dietary supplement for its cholesterol-lowering properties, and there is evidence to support its role in improving bowel regularity and metabolic markers.
When you see psyllium on a label, it's usually included to boost the fiber content of a product or provide textural benefits in gluten-free baking.
Commonly found in: fiber supplements, breakfast cereals, gluten-free baking, meal replacement shakes, snack bars
Benefits
- Psyllium can improve bowel regularity and ease constipation.
- It has been shown to help lower cholesterol levels.
- Psyllium may aid in blood sugar control for individuals with diabetes.
The FDA recognizes psyllium as a safe dietary fiber additive and it is approved for use in supplements.
Research generally supports psyllium's benefits for digestion and cholesterol, though individual responses can vary.
Psyllium is plant-derived and commonly used by the vegan community as a fiber supplement.
Scout's take
Psyllium is a soluble fiber that aids in digestion and helps regulate blood sugar levels. It is minimally processed and often used as a dietary supplement. Its ability to absorb water can promote a feeling of fullness and support weight management.
All 1 product with Psyllium
Where Psyllium shows up
- Crackers 1 product
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