Ingredient · Updated
Pumpkin Seeds
Found in 11 productsSee all
Izzio Organic Sourdough Bread 
ELLA'S FLATS Superfood Seed Crackers Sesame 
Bearded Brothers Scrumptious Sweet Vanilla Protein Bar 
Mary's Gone Crackers Super Seed Jalapeño Crackers Mary's Gone Crackers Super Seed Rosemary 
Seven Sundays Good Day Granola Peanut Butter Chocolate Banana 
Wildway Dark Chocolate Strawberry Granola 
Wildway Grain Free Granola, Coconut Cashew What is Pumpkin Seeds?
Pumpkin seeds, also known as pepitas, are the edible seeds of a pumpkin or other types of squash. They are usually flat and asymmetrically oval, with a green color once the hard white shell is removed.
Pumpkin seeds are used in food products for their nutritional content, as they are rich in protein, healthy fats, fibers, and a variety of vitamins and minerals like magnesium and zinc. Many studies suggest that pumpkin seeds can support heart health, prostate health, and offer antioxidant benefits, though more research is needed to fully establish these benefits.
When you see pumpkin seeds on a label, it typically indicates that the product includes a source of plant-based nutrients and healthy fats, making it potentially beneficial for those seeking to improve their nutritional intake.
Commonly found in: Granola, Protein Bars, Breads, Trail Mixes, Salads
Benefits
- Rich in healthy fats, protein, and fibers.
- Contains important nutrients like magnesium and zinc.
- May support heart and prostate health.
Pumpkin seeds are generally recognized as safe (GRAS) by the FDA when used as a food ingredient.
Research indicates potential health benefits from the nutrients in pumpkin seeds, although more studies are needed to fully understand their effects.
Pumpkin seeds are plant-based and suitable for a vegan diet.
Sources: Generally Recognized as Safe (GRAS)
Scout's take
Pumpkin seeds are rich in healthy fats, protein, and a variety of nutrients including magnesium and zinc. They are minimally processed and can support heart health and immune function. Their nutrient density makes them a valuable addition to a balanced diet.
The case against
Potential allergen for some individuals.
from the analysis of NuTrail - Nut Granola Vanilla Strawberry No SugarThe case for
Rich in magnesium and zinc, supporting immune function and bone health.
from the analysis of bear naked Oats and Honey Granola · echoed in 1 other analysisRich in zinc and magnesium, supporting immune function and heart health. Provides healthy fats and protein.
from the analysis of Southern Grove Coconut Clusters Ginger MangoMore from Scout's analyses
Pumpkin seeds are a nutrient-dense food rich in magnesium, zinc, and healthy fats. They support heart health and provide antioxidants. They are minimally processed and retain their nutritional value.
from the analysis of bear naked Oats and Honey GranolaPumpkin seeds are nutrient-dense, offering healthy fats, protein, and a variety of vitamins and minerals. They are particularly high in magnesium and zinc, which are important for immune function and bone health. Their antioxidant content helps reduce inflammation.
from the analysis of Mary's Gone Crackers Super Seed Jalapeño CrackersPumpkin seeds are a rich source of magnesium, zinc, and healthy fats. They are minimally processed and often consumed raw or roasted, preserving their nutrient content. Their high antioxidant content supports immune function and reduces inflammation.
from the analysis of ELLA'S FLATS Superfood Seed Crackers SesameAll 11 products with Pumpkin Seeds
Where Pumpkin Seeds shows up
- Granola 5 products
- Crackers 3 products
- Bread 1 product
- Protein Bars 1 product
- Nuts 1 product
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