Seven Sundays Good Day Granola Peanut Butter Chocolate Banana

Oats are a whole grain that provides a good source of fiber and essential nutrients. They are minimally processed and retain most of their natural nutrients. Gluten-free oats are suitable for those with gluten sensitivities.

Upcycled oat protein is a sustainable protein source derived from oats. It is minimally processed and helps reduce food waste. Provides a plant-based protein option with a decent amino acid profile.

Dates are a natural sweetener that provides fiber and essential minerals. They are minimally processed and retain their natural sugars and nutrients. Dates offer a healthier alternative to refined sugars.

Maple syrup is a natural sweetener derived from the sap of maple trees. It is less processed than refined sugars but still high in sugars. Provides some trace minerals like manganese and zinc.

Peanut butter is a nutrient-dense food rich in healthy fats and protein. It is minimally processed when made from just peanuts and salt. Provides a good source of energy and essential nutrients.

Sorghum flakes are a whole grain that provides fiber and essential nutrients. They are minimally processed and gluten-free. Sorghum is a good source of antioxidants and phytochemicals.

Sunflower seeds are a nutrient-rich seed high in healthy fats and vitamin E. They are minimally processed and provide essential fatty acids. Sunflower seeds are a good source of antioxidants.

Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They are minimally processed and provide essential vitamins and minerals. Almonds are known for their heart health benefits.

Pecans are a nutrient-rich nut high in healthy fats and antioxidants. They are minimally processed and provide essential nutrients. Pecans are known for their heart health benefits.

Pumpkin seeds are a nutrient-dense seed high in healthy fats, protein, and minerals. They are minimally processed and provide essential nutrients. Pumpkin seeds are known for their benefits to prostate health.

Coconut oil is a source of medium-chain triglycerides (MCTs) that provide quick energy. It is minimally processed when cold-pressed and retains beneficial compounds. Coconut oil is known for its antimicrobial properties.

Dark chocolate is rich in antioxidants and flavonoids that support heart health. It is less processed than milk chocolate and contains beneficial compounds. Dark chocolate can improve mood and cognitive function.

Bananas are a natural source of carbohydrates and essential nutrients like potassium. They are minimally processed and provide quick energy. Bananas are known for their benefits to heart health and digestion.

Chia seeds are a nutrient-dense seed high in omega-3 fatty acids and fiber. They are minimally processed and provide essential nutrients. Chia seeds are known for their benefits to heart health and digestion.

Flax seeds are a nutrient-dense seed high in omega-3 fatty acids and fiber. They are minimally processed and provide essential nutrients. Flax seeds are known for their benefits to heart health and hormone balance.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Vanilla extract is a flavoring derived from vanilla beans. It is minimally processed and used to enhance the flavor of foods. Vanilla extract contains some antioxidants.