Seven Sundays Good Day Granola Peanut Butter Chocolate Banana

Common questions

Is Seven Sundays Good Day Granola Peanut Butter Chocolate Banana healthy?

Seven Sundays Good Day Granola Peanut Butter Chocolate Banana scores 83/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Seven Sundays Good Day Granola Peanut Butter Chocolate Banana scores 83/100, highlighting its beneficial ingredients such as gluten-free oats, upcycled oat protein, and peanut butter, while containing no harmful substances.

Does Seven Sundays Good Day Granola Peanut Butter Chocolate Banana contain seed oils?

No — Scout's ingredient analysis marks Seven Sundays Good Day Granola Peanut Butter Chocolate Banana as seed-oil free.

How processed is Seven Sundays Good Day Granola Peanut Butter Chocolate Banana?

Seven Sundays Good Day Granola Peanut Butter Chocolate Banana is NOVA Group 3: Processed Foods.

How does Seven Sundays Good Day Granola Peanut Butter Chocolate Banana compare to other granola?

Seven Sundays Good Day Granola Peanut Butter Chocolate Banana ranks #10 of 46 granola in Scout's independent rankings. The current top score in the category is STRUESLI Original Granola Redefined at 88/100.

Which ingredients drive Seven Sundays Good Day Granola Peanut Butter Chocolate Banana's score?

In Scout's ingredient-by-ingredient analysis, Gluten Free Oats, Upcycled Oat Protein, Dates count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Seven Sundays Good Day Granola Peanut Butter Chocolate Banana

Seven Sundays
Seed oil free
83 Good
8 oz
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At a glance

Beneficial ingredients 17
Harmful ingredients 0
Category Granola
Summary

Seven Sundays Good Day Granola Peanut Butter Chocolate Banana scores 83/100, highlighting its beneficial ingredients such as gluten-free oats, upcycled oat protein, and peanut butter, while containing no harmful substances. This granola offers a nutritious option with natural sweetness from dates and maple syrup, making it a wholesome choice for a balanced diet.

Key ingredients 17

Gluten Free Oats
Very Good

Oats are a whole grain that provides a good source of fiber and essential nutrients. They are minimally processed and retain most of their natural nutrients. Gluten-free oats are suitable for those with gluten sensitivities.

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Almonds
Very Good

Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They are minimally processed and provide essential vitamins and minerals. Almonds are known for their heart health benefits.

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Pecans
Very Good

Pecans are a nutrient-rich nut high in healthy fats and antioxidants. They are minimally processed and provide essential nutrients. Pecans are known for their heart health benefits.

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Pumpkin Seeds
Very Good

Pumpkin seeds are a nutrient-dense seed high in healthy fats, protein, and minerals. They are minimally processed and provide essential nutrients. Pumpkin seeds are known for their benefits to prostate health.

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Chia Seeds
Very Good

Chia seeds are a nutrient-dense seed high in omega-3 fatty acids and fiber. They are minimally processed and provide essential nutrients. Chia seeds are known for their benefits to heart health and digestion.

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Flax Seeds
Very Good

Flax seeds are a nutrient-dense seed high in omega-3 fatty acids and fiber. They are minimally processed and provide essential nutrients. Flax seeds are known for their benefits to heart health and hormone balance.

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Upcycled Oat Protein
Good

Upcycled oat protein is a sustainable protein source derived from oats. It is minimally processed and helps reduce food waste. Provides a plant-based protein option with a decent amino acid profile.

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Dates
Good

Dates are a natural sweetener that provides fiber and essential minerals. They are minimally processed and retain their natural sugars and nutrients. Dates offer a healthier alternative to refined sugars.

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Maple Syrup
Good

Traditional minimally processed sweetener with trace minerals.

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Peanut Butter
Good

Peanut butter is a nutrient-dense food rich in healthy fats and protein. It is minimally processed when made from just peanuts and salt. Provides a good source of energy and essential nutrients.

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Sorghum Flakes
Good

Sorghum flakes are a whole grain that provides fiber and essential nutrients. They are minimally processed and gluten-free. Sorghum is a good source of antioxidants and phytochemicals.

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Sunflower Seeds
Good

Sunflower seeds are a nutrient-rich seed high in healthy fats and vitamin E. They are minimally processed and provide essential fatty acids. Sunflower seeds are a good source of antioxidants.

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Coconut Oil
Good

Coconut oil is a source of medium-chain triglycerides (MCTs) that provide quick energy. It is minimally processed when cold-pressed and retains beneficial compounds. Coconut oil is known for its antimicrobial properties.

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Dark Chocolate
Good

Dark chocolate is rich in antioxidants and flavonoids that support heart health. It is less processed than milk chocolate and contains beneficial compounds. Dark chocolate can improve mood and cognitive function.

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Bananas
Good

Bananas are a natural source of carbohydrates and essential nutrients like potassium. They are minimally processed and provide quick energy. Bananas are known for their benefits to heart health and digestion.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

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Vanilla Extract
Good

Real single-source flavor extract — the clean alternative to 'natural flavors'.

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Processing

Group 3 · Processed

Processed Foods

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