Ingredient · Updated
Maple Syrup
Found in 15 productsSee all
Maple Hill 100% Grassfed Organic Cream On Top Yogurt Vanilla 
Santa Cruz Paleo Protein Bar Chocolate 
Organised Blend 
Jacked Granny Chocolate Protein Bar 
365 Whole Foods Market Organic Dark Maple Syrup 
Private Selection Pure Maple Syrup 
365 Everyday Value Organic Grade A Maple Syrup 
Healing Home Foods Almond Butter Chunk Granola What is Maple Syrup?
Maple syrup is a natural sweetener derived from the sap of sugar maple trees. The sap is collected and boiled down to create a thick, amber-colored syrup. This process concentrates the sugars and flavors, resulting in a distinctive taste.
Maple syrup is often used as a substitute for refined sugars and is valued for its unique flavor profile. It contains minerals like manganese and zinc and offers some antioxidants due to its natural plant origins.
On labels, maple syrup is typically a sign of a product aiming for a more natural ingredient list. However, it is still high in sugars, so moderation in consumption is key.
Commonly found in: pancakes, oatmeal, baked goods, yogurt, granola, sauces
What to watch
- Excessive consumption can lead to high sugar intake, impacting blood sugar levels.
Benefits
- Contains small amounts of minerals such as manganese and zinc.
Maple syrup is considered safe as a natural sweetener and is not subject to specific FDA regulations regarding its use in foods.
Research indicates maple syrup contains antioxidants and minerals, but its high sugar content means it should be consumed in moderation.
Maple syrup is plant-based and widely accepted as vegan-friendly.
Sources: Maple Syrup Grading System
Scout's take
Traditional minimally processed sweetener with trace minerals.
The case against
High in sugars, which can contribute to weight gain and blood sugar spikes if consumed in excess.
from the analysis of Evergreen peanut butter BANANA BREAD MINI WAFFLESHigh sugar content may contribute to health issues if consumed excessively.
from the analysis of Organised BlendThe case for
Provides antioxidants and minerals, offering a natural sweetening option with some nutritional benefits.
from the analysis of Organised BlendContains trace minerals and antioxidants, offering a natural alternative to refined sugar.
from the analysis of Evergreen peanut butter BANANA BREAD MINI WAFFLESMore from Scout's analyses
Maple syrup is a natural sweetener derived from the sap of maple trees. It is minimally processed, retaining some beneficial nutrients like manganese and riboflavin. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its quality.
from the analysis of 365 Everyday Value Organic Grade A Maple SyrupBeneficial ingredient — whole-food or functional value in this product class.
from the analysis of Evergreen peanut butter BANANA BREAD MINI WAFFLESMaple syrup is a natural sweetener with a unique flavor profile and contains some antioxidants and minerals like manganese and zinc. It is less processed than refined sugars, retaining some beneficial compounds. Maple syrup can be a healthier alternative to refined sugars when used in moderation.
from the analysis of Organised BlendAll 15 products with Maple Syrup
Where Maple Syrup shows up
- Granola 5 products
- Sugars 4 products
- Protein Bars 2 products
- Yogurt 1 product
- Protein Powders 1 product
- Prepared 1 product
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