Evergreen peanut butter BANANA BREAD MINI WAFFLES
At a glance
Summary
This product features a clean ingredient list with whole wheat flour, peanuts, bananas, and avocado oil, which are all beneficial for health. The use of natural sweeteners like maple syrup and the absence of harmful additives contribute positively to its nutritional profile. Although it is a processed food, the minimal use of additives and the presence of high-quality ingredients support a favorable score within its category.
Key ingredients 13
Avocado oilVery Good
Avocado oil is rich in monounsaturated fats and vitamin E. It supports heart health and has anti-inflammatory properties. Cold-pressed extraction preserves its beneficial compounds.
Benefits
Supports heart health with monounsaturated fats and provides antioxidants like vitamin E.
Whole wheat flourGood
Whole wheat flour is a good source of dietary fiber and essential nutrients. It is less processed than refined flour, retaining more of the grain's natural nutrients. It supports digestive health and provides sustained energy.
Risks
May contain gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Rich in fiber, vitamins, and minerals, supporting digestive health and providing long-lasting energy.
PeanutsGood
Peanuts are a good source of protein and healthy fats. They contain monounsaturated fats that support heart health. They also provide essential nutrients like magnesium and vitamin E.
Risks
Potential allergen for some individuals, which can cause severe allergic reactions.
Benefits
Rich in protein and healthy fats, supporting heart health and providing essential nutrients.
BananasGood
Bananas are a good source of potassium and dietary fiber. They provide natural sweetness and are rich in vitamins like vitamin C and B6. They support heart health and digestive function.
Benefits
High in potassium and fiber, supporting heart health and digestion.
Maple syrupGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High in sugars, which can contribute to weight gain and blood sugar spikes if consumed in excess.
Benefits
Contains trace minerals and antioxidants, offering a natural alternative to refined sugar.
Evergreen fruit & veggie powder blendGood
This blend includes apple, carrot, zucchini, and green pea, providing a variety of vitamins and minerals. It enhances the nutritional profile of the product with natural ingredients. It supports overall health with antioxidants and fiber.
Benefits
Provides a range of vitamins, minerals, and antioxidants, supporting overall health.
Whole eggsGood
Whole eggs are a complete source of protein and contain essential nutrients like choline and vitamin D. They support muscle health and brain function. Eggs are versatile and enhance the texture of baked goods.
Risks
Potential allergen for some individuals, which can cause allergic reactions.
Benefits
Rich in high-quality protein and essential nutrients, supporting muscle and brain health.
AlmondsGood
Almonds are a good source of healthy fats, protein, and fiber. They provide vitamin E and magnesium, supporting heart health and bone strength. They are nutrient-dense and promote satiety.
Risks
Potential allergen for some individuals, which can cause allergic reactions.
Benefits
Rich in healthy fats, protein, and essential nutrients, supporting heart and bone health.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and enhances flavor. It supports electrolyte balance and hydration.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Provides essential minerals and supports electrolyte balance.
Vanilla extractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Adds flavor and aroma to foods, enhancing sensory appeal.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any calories or nutrients. It is essential for the texture and consistency of the product.
See more about Water →Baking powderNeutral
Baking powder is a leavening agent that helps baked goods rise. It is composed of sodium bicarbonate and an acid, such as monocalcium phosphate. It is essential for texture but does not provide nutritional benefits.
Risks
Excessive consumption may lead to high sodium intake.
Baking sodaNeutral
Baking soda is a leavening agent used to help baked goods rise. It reacts with acidic ingredients to produce carbon dioxide. It is essential for texture but does not provide nutritional benefits.
Risks
Excessive consumption may lead to high sodium intake.
Processing
Processed Foods
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