Ingredient · Updated October 2026

Avocado oil

Positive in 53 products Flagged in 8

Found in 61 productsSee all

BASED Shampoo

Marianne's Harvest Brands Marianne's Harvest 100% Pure Avocado Oil 2 Liter Kosher Non GMO

BASED Leave In Conditioner (Santal)

De La Cruz Rosemary Hair & Skin Oil

Melanin Turmeric Avocado Oil Beeswax Lip Balm

Cate de mi Corazon Avocado Oil

Bella Terra Oils Avocado Oil 4 fl oz (Unrefined Organic Cold-Pressed)

Pips Snacks Cheese Balls Real Cheddar

What is Avocado oil?

Avocado oil is a natural oil extracted from the pulp of avocados. It is commonly produced through a cold-pressing method that preserves its nutrients, including healthy fats and vitamins. The oil is known for its mild flavor and high smoke point, making it suitable for cooking and baking.

Used in both culinary and cosmetic products, avocado oil is valued for its health properties, such as being high in monounsaturated fats and antioxidants. Some research suggests that these properties may contribute to heart health and support skin health. However, while many consider it a healthy oil option, the evidence is still emerging and more studies are needed to confirm these benefits.

When seeing avocado oil on a product label, check for extra virgin varieties, as they are less processed and retain more of their nutritional benefits.

Commonly found in: Cooking Oils, Condiments, Hair & Skin Care Products, Baking, Salad Dressings

What to watch

Rare allergic reactions have been reported in susceptible individuals.

Benefits

Rich in heart-healthy monounsaturated fats, which may support cardiovascular health.
Contains antioxidants like vitamin E, beneficial for skin health.

FDA

Avocado oil is generally recognized as safe (GRAS) by the FDA for consumption and use in cosmetics.

Research

While avocado oil has promising health benefits due to its nutrient content, more research is needed to fully substantiate these claims.

Vegan

Avocado oil is plant-derived and widely accepted as a vegan ingredient.

Sources: Avocado Oil

Scout's take

High in monounsaturated fat (oleic acid), heat-stable, and minimally processed — an excellent cooking oil on its own. Independent lab testing did detect phthalate plasticizers (see lab results), which migrate from packaging and processing rather than coming from the oil itself.

The case for

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E that may reduce oxidative stress.

from the analysis of Marianne's Harvest Brands Marianne's Harvest 100% Pure Avocado Oil 2 Liter Kosher Non GMO · echoed in 15 other analyses

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

from the analysis of SideDish Classic Ranch · echoed in 8 other analyses

Rich in monounsaturated fats and vitamin E, promoting cardiovascular health and reducing inflammation.

from the analysis of Siete Grain Free Sea Salt Tortilla Chips

Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.

from the analysis of Siete Family Foods Grain Free Crunchy Taco Shells

Supports heart health with monounsaturated fats and provides antioxidants like vitamin E.

from the analysis of Evergreen peanut butter BANANA BREAD MINI WAFFLES

More from Scout's analyses

Authenticity testing (UC Davis, 2026 — doi 10.1016/j.afres.2026.102389) found the avocado oil used in this product line not compositionally consistent with authentic avocado oil in every lot of the line's products tested — the fatty-acid profile indicates dilution with cheaper seed oils, so the label's oil claim cannot be relied on.

from the analysis of Boulder Canyon Kettle Style Potato Chips

Avocado oil is a high-quality monounsaturated fat with anti-inflammatory properties. It is rich in oleic acid, which supports heart health and may reduce cholesterol levels. Cold-pressed extraction preserves beneficial compounds and nutrients.

from the analysis of Vista Hermosa Tradition 10 Inch Big Burrito Flour Tortillas

Avocado oil is a high-quality monounsaturated fat known for its heart health benefits. It is cold-pressed, preserving its natural antioxidants and nutrients. This oil is a healthier alternative to seed oils, supporting anti-inflammatory processes.