Siete Family Foods Grain Free Crunchy Taco Shells

Common questions

Is Siete Family Foods Grain Free Crunchy Taco Shells healthy?

Siete Family Foods Grain Free Crunchy Taco Shells scores 63/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features high-quality ingredients such as avocado oil and pumpkin seed meal, which provide healthy fats and essential nutrients.

Does Siete Family Foods Grain Free Crunchy Taco Shells contain seed oils?

No — Scout's ingredient analysis marks Siete Family Foods Grain Free Crunchy Taco Shells as seed-oil free.

How processed is Siete Family Foods Grain Free Crunchy Taco Shells?

Siete Family Foods Grain Free Crunchy Taco Shells is NOVA Group 4: Ultra-Processed Foods.

How does Siete Family Foods Grain Free Crunchy Taco Shells compare to other tortillas & wraps?

Siete Family Foods Grain Free Crunchy Taco Shells ranks #12 of 22 tortillas & wraps in Scout's independent rankings. The current top score in the category is Eat Coyotas Cassava Flour Tortillas at 87/100.

Which ingredients drive Siete Family Foods Grain Free Crunchy Taco Shells's score?

In Scout's ingredient-by-ingredient analysis, Avocado oil, Pumpkin seed meal, Pumpkin powder count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Siete Family Foods Grain Free Crunchy Taco Shells

Siete
Seed oil free
63 Fair
$4.99 · 5.5 oz · $0.91 / ounce
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At a glance

Beneficial ingredients 5
Harmful ingredients 0
Owned by PepsiCo
Category Tortillas & Wraps
Summary

This product features high-quality ingredients such as avocado oil and pumpkin seed meal, which provide healthy fats and essential nutrients. However, it is classified as ultra-processed due to its processing level, which limits its maximum potential score. Despite the clean ingredient list, the processing level prevents it from achieving a higher rating.

Key ingredients 7

Avocado oil
Very Good

Avocado oil is rich in monounsaturated fats, which are beneficial for heart health. It is cold-pressed, preserving its natural antioxidants and nutrients. It provides a healthy fat source with anti-inflammatory properties.

Benefits

Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.

See more about Avocado oil →
Pumpkin seed meal
Good

Pumpkin seed meal is a nutrient-dense ingredient providing protein, healthy fats, and essential minerals. It is minimally processed, retaining its natural nutritional profile. It contributes to the product's protein content and offers a range of micronutrients.

Benefits

Provides protein, healthy fats, and essential minerals, supporting overall nutrition.

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Pumpkin powder
Good

Pumpkin powder is a concentrated source of vitamins and minerals, including vitamin A and potassium. It is minimally processed, preserving its natural nutrients. It adds nutritional value and flavor to the product.

Benefits

Rich in vitamins and minerals, contributing to the nutritional profile of the product.

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Sea salt
Good

Sea salt is a natural source of sodium and trace minerals, offering a more complex mineral profile than refined salt. It is minimally processed, retaining its natural mineral content. It enhances flavor while providing essential electrolytes.

Risks

Excessive consumption of sodium can lead to health issues such as hypertension.

Benefits

Provides essential electrolytes and trace minerals, enhancing flavor and nutritional value.

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Psyllium husk powder
Good

Psyllium husk powder is a natural source of soluble fiber, promoting digestive health and regularity. It is minimally processed and retains its natural fiber content. It supports gut health and can aid in maintaining healthy cholesterol levels.

Risks

Excessive intake may cause digestive discomfort in some individuals.

Benefits

Rich in soluble fiber, supporting digestive health and potentially aiding in cholesterol management.

See more about Psyllium husk powder →
Cassava flour
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Provides a gluten-free source of carbohydrates and is suitable for those with gluten intolerance.

See more about Cassava flour →
Cassava starch
Neutral

Cassava starch is a refined product derived from the cassava root, primarily used as a thickening agent. It is highly processed and lacks significant nutritional value. It serves as a functional ingredient to improve texture.

See more about Cassava starch →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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