Siete Fuego Puffs
At a glance
Summary
This product features a clean ingredient list with beneficial components like lentil flour, avocado oil, and turmeric, which contribute to its nutritional value. The use of avocado oil instead of seed oils is a positive aspect, and the absence of artificial additives or preservatives enhances its health profile. Despite being processed, the minimal use of additives and the presence of natural spices and powders support a higher score within its category.
Key ingredients 17
Lentil flourGood
Lentil flour is a good source of plant-based protein and fiber. It is minimally processed and retains many nutrients found in whole lentils. It supports digestive health and provides essential amino acids.
Benefits
Rich in protein and fiber, supporting muscle health and digestion.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. It supports electrolyte balance and hydration.
Risks
Excessive sodium intake can lead to high blood pressure.
Benefits
Provides essential minerals and supports hydration.
TurmericGood
Turmeric is a spice with potent anti-inflammatory and antioxidant properties. It contains curcumin, which supports joint health and reduces inflammation. It is a natural ingredient with health-promoting benefits.
Benefits
Supports joint health and reduces inflammation due to curcumin content.
Avocado oilGood
Avocado oil is a healthy fat rich in monounsaturated fats. It is cold-pressed, preserving its nutrients and beneficial compounds. It supports heart health and provides anti-inflammatory properties.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Red chile powderGood
Red chile powder adds flavor and contains capsaicin, which may boost metabolism. It is a natural spice with minimal processing. It enhances flavor without adding calories.
Risks
May cause irritation in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and enhance flavor.
Nutritional yeastGood
Nutritional yeast is a deactivated yeast rich in B-vitamins and protein. It is often fortified with additional nutrients, making it a valuable addition to plant-based diets. It provides a cheesy flavor without dairy.
Benefits
Rich in B-vitamins and protein, supporting energy metabolism and muscle health.
Beet powderGood
Beet powder is a natural source of nitrates, which may improve blood flow and lower blood pressure. It is minimally processed and retains many nutrients found in whole beets. It supports cardiovascular health.
Benefits
Supports cardiovascular health and may improve blood flow due to nitrate content.
Tomato powderGood
Tomato powder is made from dehydrated tomatoes and retains many nutrients. It is a source of vitamins A and C and antioxidants like lycopene. It supports immune health and provides flavor.
Benefits
Rich in vitamins and antioxidants, supporting immune health.
Jalapeño powderGood
Jalapeño powder adds spice and contains capsaicin, which may boost metabolism. It is a natural ingredient with minimal processing. It enhances flavor without adding calories.
Risks
May cause irritation in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and enhance flavor.
Garlic powderGood
Garlic powder is a dehydrated form of garlic that retains many of its health benefits. It contains compounds that support heart health and immune function. It is a natural ingredient with minimal processing.
Benefits
Supports heart health and immune function due to beneficial compounds.
Onion powderGood
Onion powder is made from dehydrated onions and retains many nutrients. It contains antioxidants and compounds that support immune health. It is a natural ingredient with minimal processing.
Benefits
Rich in antioxidants, supporting immune health.
Habanero powderGood
Habanero powder adds heat and contains capsaicin, which may boost metabolism. It is a natural spice with minimal processing. It enhances flavor and provides a spicy kick.
Risks
May cause irritation in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and enhance flavor.
Potato starchNeutral
Potato starch is a refined carbohydrate used as a thickener. It is highly processed and lacks significant nutritional value. It provides texture but does not contribute to the nutritional profile.
Risks
Excessive consumption of refined carbohydrates may impact blood sugar levels.
Potato flourNeutral
Potato flour is made from whole potatoes and retains some nutrients. It is less processed than potato starch but still lacks significant nutritional benefits. It provides a source of carbohydrates and some fiber.
Benefits
Provides carbohydrates and some fiber, supporting energy levels.
Tapioca solidsNeutral
Tapioca solids are derived from cassava root and used as a thickener. They are highly processed and provide little nutritional value. They contribute to texture but not to the nutritional profile.
See more about Tapioca solids →Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used in food processing to maintain freshness. It is generally recognized as safe when consumed in typical amounts.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Helps preserve freshness and enhance flavor.
Lactic acidNeutral
Lactic acid is used as a preservative and flavoring agent. It is naturally occurring and generally recognized as safe. It helps maintain the acidity and flavor of foods.
Benefits
Helps maintain acidity and flavor in foods.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.