Siete Fuego Puffs

Common questions

Is Siete Fuego Puffs healthy?

Siete Fuego Puffs scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features a clean ingredient list with beneficial components like lentil flour, avocado oil, and turmeric, which contribute to its nutritional value.

Does Siete Fuego Puffs contain seed oils?

No — Scout's ingredient analysis marks Siete Fuego Puffs as seed-oil free.

How processed is Siete Fuego Puffs?

Siete Fuego Puffs is NOVA Group 3: Processed Foods.

How does Siete Fuego Puffs compare to other salty snacks?

Siete Fuego Puffs ranks #21 of 118 salty snacks in Scout's independent rankings. The current top score in the category is Jesse & Ben's House-Cut Fries Tallow & Sea Salt at 93/100.

Which ingredients drive Siete Fuego Puffs's score?

In Scout's ingredient-by-ingredient analysis, Lentil flour, Sea salt, Turmeric count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Siete Fuego Puffs

Siete
Seed oil free
70 Good
$8.88 · 5.5 oz · pack of 3 · $0.54 / ounce
Flavor
Size
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At a glance

Beneficial ingredients 12
Harmful ingredients 0
Owned by PepsiCo
Category Salty Snacks
Summary

This product features a clean ingredient list with beneficial components like lentil flour, avocado oil, and turmeric, which contribute to its nutritional value. The use of avocado oil instead of seed oils is a positive aspect, and the absence of artificial additives or preservatives enhances its health profile. Despite being processed, the minimal use of additives and the presence of natural spices and powders support a higher score within its category.

Key ingredients 17

Lentil flour
Good

Lentil flour is a good source of plant-based protein and fiber. It is minimally processed and retains many nutrients found in whole lentils. It supports digestive health and provides essential amino acids.

Benefits

Rich in protein and fiber, supporting muscle health and digestion.

See more about Lentil flour →
Sea salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. It supports electrolyte balance and hydration.

Risks

Excessive sodium intake can lead to high blood pressure.

Benefits

Provides essential minerals and supports hydration.

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Turmeric
Good

Turmeric is a spice with potent anti-inflammatory and antioxidant properties. It contains curcumin, which supports joint health and reduces inflammation. It is a natural ingredient with health-promoting benefits.

Benefits

Supports joint health and reduces inflammation due to curcumin content.

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Avocado oil
Good

Avocado oil is a healthy fat rich in monounsaturated fats. It is cold-pressed, preserving its nutrients and beneficial compounds. It supports heart health and provides anti-inflammatory properties.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Red chile powder
Good

Red chile powder adds flavor and contains capsaicin, which may boost metabolism. It is a natural spice with minimal processing. It enhances flavor without adding calories.

Risks

May cause irritation in sensitive individuals.

Benefits

Contains capsaicin, which may boost metabolism and enhance flavor.

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Nutritional yeast
Good

Nutritional yeast is a deactivated yeast rich in B-vitamins and protein. It is often fortified with additional nutrients, making it a valuable addition to plant-based diets. It provides a cheesy flavor without dairy.

Benefits

Rich in B-vitamins and protein, supporting energy metabolism and muscle health.

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Beet powder
Good

Beet powder is a natural source of nitrates, which may improve blood flow and lower blood pressure. It is minimally processed and retains many nutrients found in whole beets. It supports cardiovascular health.

Benefits

Supports cardiovascular health and may improve blood flow due to nitrate content.

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Tomato powder
Good

Tomato powder is made from dehydrated tomatoes and retains many nutrients. It is a source of vitamins A and C and antioxidants like lycopene. It supports immune health and provides flavor.

Benefits

Rich in vitamins and antioxidants, supporting immune health.

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Jalapeño powder
Good

Jalapeño powder adds spice and contains capsaicin, which may boost metabolism. It is a natural ingredient with minimal processing. It enhances flavor without adding calories.

Risks

May cause irritation in sensitive individuals.

Benefits

Contains capsaicin, which may boost metabolism and enhance flavor.

See more about Jalapeño powder →
Garlic powder
Good

Garlic powder is a dehydrated form of garlic that retains many of its health benefits. It contains compounds that support heart health and immune function. It is a natural ingredient with minimal processing.

Benefits

Supports heart health and immune function due to beneficial compounds.

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Onion powder
Good

Onion powder is made from dehydrated onions and retains many nutrients. It contains antioxidants and compounds that support immune health. It is a natural ingredient with minimal processing.

Benefits

Rich in antioxidants, supporting immune health.

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Habanero powder
Good

Habanero powder adds heat and contains capsaicin, which may boost metabolism. It is a natural spice with minimal processing. It enhances flavor and provides a spicy kick.

Risks

May cause irritation in sensitive individuals.

Benefits

Contains capsaicin, which may boost metabolism and enhance flavor.

See more about Habanero powder →
Potato starch
Neutral

Potato starch is a refined carbohydrate used as a thickener. It is highly processed and lacks significant nutritional value. It provides texture but does not contribute to the nutritional profile.

Risks

Excessive consumption of refined carbohydrates may impact blood sugar levels.

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Potato flour
Neutral

Potato flour is made from whole potatoes and retains some nutrients. It is less processed than potato starch but still lacks significant nutritional benefits. It provides a source of carbohydrates and some fiber.

Benefits

Provides carbohydrates and some fiber, supporting energy levels.

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Tapioca solids
Neutral

Tapioca solids are derived from cassava root and used as a thickener. They are highly processed and provide little nutritional value. They contribute to texture but not to the nutritional profile.

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Citric acid
Neutral

Citric acid is a natural preservative and flavor enhancer. It is commonly used in food processing to maintain freshness. It is generally recognized as safe when consumed in typical amounts.

Risks

Excessive consumption may cause digestive discomfort.

Benefits

Helps preserve freshness and enhance flavor.

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Lactic acid
Neutral

Lactic acid is used as a preservative and flavoring agent. It is naturally occurring and generally recognized as safe. It helps maintain the acidity and flavor of foods.

Benefits

Helps maintain acidity and flavor in foods.

See more about Lactic acid →

Processing

Group 3 · Processed

Processed Foods

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