Ingredient · Updated

Potato Starch

Neutral in 18

Found in 18 productsSee all

What is Potato Starch?

Potato starch is a fine white powder extracted from potatoes. It's obtained by crushing potatoes, releasing the starch grains which are then dried to produce the starch.

It is commonly used in cooking and food processing as a thickening agent due to its ability to absorb water and form a gel. Potato starch is gluten-free and is often used as a substitute for wheat flour in gluten-free recipes. In terms of health impact, potato starch is generally considered neutral as it offers little nutritional value beyond carbohydrates.

On ingredient labels, potato starch may be listed to indicate its role in preventing clumping in products or to enhance texture in recipes.

Commonly found in: soups, sauces, baked goods, processed foods, instant foods

Benefits

  • Potato starch is gluten-free, making it suitable for those with celiac disease or gluten intolerance.
FDA

Potato starch is considered Generally Recognized as Safe (GRAS) by the FDA for use in foods.

Research

Research indicates potato starch is a safe and effective thickening agent with limited nutritional benefits.

Vegan

Potato starch is plant-derived and accepted in vegan diets.

Sources: Food Additive Status List

Scout's take

Starch binder for texture.

The case against

Excessive consumption of refined carbohydrates may impact blood sugar levels.

from the analysis of Siete Fuego Puffs

The case for

Provides texture and thickness to food products without significant nutritional benefits.

from the analysis of Primal Kitchen Yum Yum Dippin' Sauce - 10oz

Provides a gluten-free alternative for thickening and improving texture in baked goods.

from the analysis of GLUTEN FREE PANCAKE MIX

Provides a source of carbohydrates, though it lacks fiber and micronutrients.

from the analysis of eatsmart SNACKS SEA SALT GARDEN VEGGIE CRISPS

Provides a gluten-free option for thickening and binding in recipes.

from the analysis of Every Body Eat: Thins Chive And Garlic

Suitable for gluten-free diets and provides texture in baked goods.

from the analysis of Annie's Gluten Free Bunny Cookies (Cocoa & Vanilla)

More from Scout's analyses

Potato starch is a refined carbohydrate used as a thickener and binder in food products. It is highly processed and lacks significant nutritional value. While it provides texture, it does not contribute to the nutritional profile of the product.

from the analysis of Crunchmaster Multi-Grain 6-Seed Crunchy Baked Rice Crackers

Potato starch is a refined carbohydrate used as a thickener and binder. It is gluten-free and suitable for those with gluten sensitivities. However, it lacks significant nutritional benefits beyond its carbohydrate content.

from the analysis of Every Body Eat: Thins Sea Salt Chia

Standard formulation ingredient — neither beneficial nor harmful at typical use.

from the analysis of Baby Mum-Mum Banana Rice Rusks

All 18 products with Potato Starch

Where Potato Starch shows up

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