Sensible Portions Garden Veggie Straws Sea Salt
At a glance
Summary
Sensible Portions Garden Veggie Straws Sea Salt scores 7/100. One of the most health-washed snacks on the market. The 'Garden Veggie' name and vegetable imagery suggests a nutritious option, but the product is 95%+ refined starch and seed oil. Three refined starches (potato starch, potato flour, corn starch) form the base. Three interchangeable seed oils (canola, sunflower, safflower) with 'and/or' labeling — manufacturer uses whichever is cheapest. Cane sugar added to a savory 'veggie' snack. The actual vegetable content — spinach powder (#8), tomato paste (#10), beetroot powder (#11) — is negligible. Zero fiber, 1g protein per serving. NOVA 4. Owned by Hain Celestial.
Key ingredients 14
Canola OilVery Bad
Refined seed oil high in pro-inflammatory omega-6 fatty acids. Industrially extracted using chemical solvents and deodorized at high temperatures. One of three interchangeable seed oils the manufacturer rotates based on cost.
See more about Canola Oil →Sunflower OilVery Bad
Refined seed oil with one of the highest omega-6 concentrations of any cooking oil. Chemically extracted and heavily processed. Interchangeable with canola and safflower — whichever is cheapest.
See more about Sunflower Oil →Safflower OilVery Bad
Refined seed oil high in omega-6 linoleic acid, promoting systemic inflammation. The third interchangeable seed oil option, confirming the manufacturer prioritizes cost over ingredient quality.
See more about Safflower Oil →Cane SugarBad
Refined sugar in a savory 'veggie' snack. Unnecessary addition that adds empty calories.
See more about Cane Sugar →Potato StarchNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
See more about Potato Starch →Potato FlourNeutral
Marginally better than pure starch but still heavily processed. Second starch base ingredient.
See more about Potato Flour →Corn StarchNeutral
Refined starch used for texture — neither beneficial nor harmful.
See more about Corn Starch →SaltNeutral
Standard flavor enhancer.
See more about Salt →Potassium ChlorideNeutral
Salt substitute used for sodium reduction marketing claims.
See more about Potassium Chloride →Spinach PowderGood
Retains some iron and vitamins from spinach, but as the 8th ingredient the quantity is nutritionally meaningless — exists primarily for the green color and 'veggie' marketing.
See more about Spinach Powder →Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
See more about Sea Salt →Tomato PasteGood
Contains lycopene and antioxidants, but as the 10th ingredient the quantity is negligible.
See more about Tomato Paste →Beetroot PowderGood
Natural colorant with trace nitrates and antioxidants. Primarily for the orange/red color, not nutrition.
See more about Beetroot Powder →Turmeric ExtractGood
Natural colorant with curcumin (anti-inflammatory). Trace amount used primarily for yellow color.
See more about Turmeric Extract →Processing
Ultra-Processed Foods
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