Ingredient
Turmeric Extract
What is Turmeric Extract?
Turmeric extract is derived from the root of the turmeric plant, Curcuma longa, and is often used in powdered form. It contains the active compound curcumin, which is responsible for its vibrant yellow color and is extracted through several methods, including solvent extraction and supercritical fluid extraction.
Turmeric extract is commonly used as a coloring agent and spice in cooking, and it has been studied for its potential health benefits. Some research suggests it may have antioxidant and anti-inflammatory properties, but the bioavailability of curcumin in turmeric is relatively low unless combined with other substances like piperine, found in black pepper.
When you see turmeric extract on a label, it typically indicates the presence of curcumin, which is marketed for its health-promoting properties, although scientific evidence can vary regarding its efficacy in significant doses.
Commonly found in: supplements, curries, mustards, baked goods, juices, teas
What to watch
- Turmeric can interact with medications such as blood thinners.
Benefits
- May provide antioxidant and anti-inflammatory benefits.
- Used traditionally in herbal medicine for digestive and joint support.
The FDA recognizes turmeric as generally regarded as safe (GRAS) when used as a spice or color additive.
Research supports some of turmeric's health claims, but evidence is mixed and often focused on curcumin, its active compound, rather than turmeric as a whole.
Turmeric extract is plant-derived and suitable for vegan diets.
Sources: Curcumin content of turmeric and curry powders · Turmeric
Scout's take
Turmeric extract is used for coloring and may provide anti-inflammatory benefits due to curcumin content. It is a natural ingredient but used in minimal amounts for color enhancement. Its health benefits are limited in processed foods due to low concentration.
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