GHOST Protein Cereal Lucky Charms Flavored
Summary
GHOST Protein Cereal Lucky Charms Flavored scores 5/100. Despite 17g protein, contains four artificial dyes (Yellow 5, Yellow 6, Red 40, Blue 1), canola/sunflower seed oils, sucralose alongside 10g added sugars, soy protein isolate, and artificial flavors. A textbook ultra-processed product.
At a glance
Key ingredients 16
Milk Protein ConcentrateGood
Milk-derived protein source providing both casein and whey. Decent protein quality but more processed than isolate forms.
See more about Milk Protein Concentrate →Sodium CaseinateNeutral
Sodium salt of casein. Processed milk protein used as emulsifier and protein source.
See more about Sodium Caseinate →Soy Protein IsolateBad
Heavily processed soy-derived protein. Penalized in the Scout scoring system. May contain anti-nutrients and is often derived from GMO soybeans.
See more about Soy Protein Isolate →Yellow 5 & 6, Red 40, Blue 1 (in Marshmallows)Very Bad
Four artificial petroleum-derived dyes. Linked to hyperactivity in children. Banned or restricted in several European countries.
See more about Yellow 5 & 6, Red 40, Blue 1 (in Marshmallows) →Corn Syrup (in Marshmallows)Bad
Processed corn-derived sweetener in the marshmallow component.
See more about Corn Syrup (in Marshmallows) →Sugar10gBad
10g total added sugars per serving (19% DV).
See more about Sugar →Canola and/or Sunflower OilVery Bad
Seed oils — high in inflammatory omega-6 fatty acids. Major penalty in the Scout scoring system.
See more about Canola and/or Sunflower Oil →Palm OilBad
Highly processed tropical oil. Environmental and health concerns.
See more about Palm Oil →Palm Kernel OilBad
Even more processed than palm oil. Very high in saturated fat.
See more about Palm Kernel Oil →SucraloseVery Bad
Artificial sweetener used alongside 10g of actual sugar — sweetened from both ends.
See more about Sucralose →Natural and Artificial FlavorBad
Explicitly includes artificial flavoring compounds.
See more about Natural and Artificial Flavor →Soy LecithinBad
Soy-derived emulsifier.
See more about Soy Lecithin →AlluloseGood
Rare sugar with minimal glycemic impact. One of the few positive ingredients.
See more about Allulose →Whey Protein ConcentrateGood
Quality milk protein.
See more about Whey Protein Concentrate →DextroseBad
Simple sugar (glucose). Yet another sweetener.
See more about Dextrose →Mixed TocopherolsNeutral
Natural vitamin E preservative. One of the few clean ingredients.
See more about Mixed Tocopherols →Processing
Ultra-Processed Foods
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