Ingredient · Updated
Vitamin E (mixed tocopherols)
Found in 4 products
What is Vitamin E (mixed tocopherols)?
Vitamin E (Mixed Tocopherols) is a group of fat-soluble compounds with distinct antioxidant properties. The term 'mixed tocopherols' refers to a blend of different forms of Vitamin E, typically including alpha, beta, gamma, and delta tocopherols, sourced from plant oils through distillation and purification processes.
It is commonly used in foods and supplements for its antioxidant benefits and as a natural preservative to prevent the oxidation of fats. Evidence suggests that Vitamin E can support immune function and skin health, but high-dose supplementation has shown mixed results in studies related to cardiovascular health.
When on a label, mixed tocopherols can indicate a natural source of Vitamin E, often considered better for absorption and effectiveness compared to synthetic alternatives.
Commonly found in: snack bars, supplements, baked goods, cereals, oils, cosmetics
What to watch
- High doses of Vitamin E from supplements can increase the risk of bleeding.
Benefits
- Vitamin E acts as an antioxidant that helps protect cells from damage.
- It supports immune function and skin health.
Vitamin E is generally recognized as safe (GRAS) by the FDA for use in foods.
Research shows benefits for immune and skin health, but mixed results for cardiovascular health.
Vitamin E from mixed tocopherols is plant-derived and typically acceptable for vegan diets.
Sources: Vitamin E Fact Sheet
Scout's take
Vitamin E is an antioxidant that helps protect cells from oxidative damage. Mixed tocopherols provide a range of vitamin E compounds. It is often used to preserve freshness in foods.
The case for
Provides antioxidant properties that help preserve food and protect cells from oxidative damage.
from the analysis of GHOST Protein Cereal Lucky Charms FlavoredSupports immune function and skin health by protecting against oxidative stress.
from the analysis of Kind Apple Cinnamon Breakfast Nutrition BarsActs as an antioxidant and supports immune function and skin health.
from the analysis of Nature Valley Sweet & Salty Dark Chocolate-Peanut & Almond Granola BarsMore from Scout's analyses
Vitamin E is an antioxidant that helps protect cells from oxidative damage. Mixed tocopherols provide a range of vitamin E compounds. It supports immune function and skin health.
from the analysis of Nature Valley Sweet & Salty Dark Chocolate-Peanut & Almond Granola BarsAdded as a preservative to maintain freshness. A functional additive, not a nutritional supplement.
from the analysis of KIND Breakfast Protein Dark Chocolate CocoaBeneficial ingredient — whole-food or functional value in this product class.
from the analysis of GHOST Protein Cereal Lucky Charms FlavoredAll 4 products with Vitamin E (mixed tocopherols)
Where Vitamin E (mixed tocopherols) shows up
- Protein Bars 2 products
- Snack Bars 1 product
- Cereal 1 product
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