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Jacob Protein Bar Jacob · 9 count View on Amazon · $49.99 See all Protein Bars, ranked At a glance
Summary
This product is ultra-processed and contains several concerning ingredients such as canola oil, soy protein isolate, and refined cane sugar. These ingredients contribute to inflammation and lack essential nutrients. Despite the presence of beneficial whole grains and dried fruits, the overall processing level and inclusion of additives like natural flavors reduce its health rating. They are sold as breakfast nutrition bars.
Key ingredients 16
Canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often extracted using chemical solvents. The refining process can strip beneficial nutrients.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Tapioca syrupBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption may contribute to increased blood sugar levels.
Benefits
Provides a source of carbohydrates for quick energy.
Soy protein isolateBad
Soy protein isolate is a highly processed form of soy protein. It lacks the complete amino acid profile found in animal-based proteins. Processing may reduce the bioavailability of nutrients.
Risks
May contain phytoestrogens that could affect hormone balance in sensitive individuals.
Benefits
Provides a plant-based protein source for those avoiding animal products.
Cane sugarBad
Cane sugar is a refined sugar that contributes to calorie intake without providing essential nutrients. Excessive consumption can lead to health issues like obesity and diabetes. It is a simple carbohydrate that can spike blood sugar levels.
Risks
High intake can lead to increased risk of metabolic disorders.
Natural flavorBad
Natural flavor is a vague term that can include a variety of chemical compounds. It lacks transparency and may contain additives. It is often used to enhance flavor without providing nutritional benefits.
Risks
May contain undisclosed additives that could cause allergic reactions in sensitive individuals.
MolassesNeutral
Molasses is a byproduct of sugar refining that retains some minerals. It adds a rich flavor and color to foods. It is less processed than refined sugar but still contributes to sugar intake.
Risks
Excessive consumption may contribute to increased blood sugar levels.
Benefits
Contains small amounts of minerals like iron and calcium.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a necessary nutrient but should be consumed in moderation. Excessive intake can lead to health issues like hypertension.
Risks
High sodium intake can increase the risk of high blood pressure.
Benefits
Provides essential sodium needed for fluid balance and nerve function.
Dried appleGood
Dried apple provides natural sweetness and fiber. It retains some vitamins and minerals from fresh apples. Minimal processing preserves its nutritional value.
Benefits
Contains dietary fiber and antioxidants that support digestive health.
Raisin pasteGood
Raisin paste is a natural sweetener made from dried grapes. It provides natural sugars along with fiber and antioxidants. It is less processed than refined sugars.
Benefits
Contains natural sugars and fiber that can aid in digestion.
CinnamonGood
Cinnamon is a spice with antioxidant properties. It may help regulate blood sugar levels. It is minimally processed and adds flavor without calories.
Benefits
Contains antioxidants that may reduce inflammation and support metabolic health.
MilletGood
Millet is a whole grain rich in fiber and essential nutrients. It is gluten-free and supports digestive health. Minimal processing retains its nutritional benefits.
Benefits
Provides essential minerals like magnesium and phosphorus.
BuckwheatGood
Buckwheat is a gluten-free whole grain rich in fiber and protein. It supports heart health and provides essential nutrients. Minimal processing retains its nutritional benefits.
Benefits
Contains rutin, an antioxidant that may improve circulation and reduce inflammation.
AmaranthGood
Amaranth is a nutrient-dense grain high in protein and fiber. It is gluten-free and supports digestive health. Minimal processing retains its nutritional benefits.
Benefits
Rich in lysine, an essential amino acid that supports muscle growth and repair.
QuinoaGood
Quinoa is a complete protein source containing all essential amino acids. It is gluten-free and rich in fiber and minerals. Minimal processing retains its nutritional benefits.
Benefits
Provides a complete protein source and is high in magnesium and iron.
Vitamin E (mixed tocopherols)Good
Vitamin E is an antioxidant that helps protect cells from oxidative damage. Mixed tocopherols provide a range of vitamin E compounds. It is often used to preserve freshness in foods.
Benefits
Supports immune function and skin health by protecting against oxidative stress.
OatsVery Good
Oats are a whole grain rich in fiber and essential nutrients. They support heart health and provide sustained energy. Minimal processing retains their nutritional benefits.
Benefits
Rich in beta-glucan fiber, which can help lower cholesterol levels and improve heart health.
Processing
Ultra-Processed Foods
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Amazon pricing & content
Amazon price for Jacob Protein Bar as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
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