KIND ALMOND BUTTER WHOLE GRAIN CLUSTERS
At a glance
Summary
This granola product contains a mix of beneficial whole grains and nuts, such as oats, almond butter, and quinoa, which provide essential nutrients and fiber. However, the presence of refined cane sugar, highly processed soy protein isolate, and canola oil significantly detracts from its healthfulness. The product's processing level and inclusion of these less desirable ingredients result in a moderate score.
Key ingredients 19
Canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and refined, which can degrade its nutritional quality. The extraction process may involve chemical solvents.
Risks
High omega-6 content may promote inflammation and oxidative stress.
Tapioca syrupBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption may contribute to increased blood sugar levels.
Benefits
Provides a natural source of sweetness with a lower glycemic index than some refined sugars.
Cane sugarBad
Cane sugar is a refined sugar that can contribute to increased blood sugar levels and caloric intake. It lacks nutritional benefits and is often overconsumed in modern diets. Its processing removes any potential nutrients found in raw sugarcane.
Risks
High consumption can lead to weight gain, insulin resistance, and dental cavities.
Soy protein isolateBad
Soy protein isolate is a highly processed form of soy protein. It provides a plant-based protein source but lacks the complete amino acid profile of animal proteins. Processing can reduce the bioavailability of nutrients.
Risks
May contain phytoestrogens that could affect hormone balance in sensitive individuals.
Benefits
Offers a plant-based protein option for those avoiding animal products.
MolassesNeutral
Molasses is a byproduct of sugar refining that retains some minerals and antioxidants. It provides a natural sweetness with minor nutritional benefits. Its processing is less intensive than refined sugars.
Risks
Excessive consumption can contribute to increased sugar intake.
Benefits
Contains small amounts of minerals like iron and calcium.
Brown rice syrupNeutral
Brown rice syrup is a natural sweetener derived from brown rice. It is less processed than refined sugars but still contributes to sugar intake. It provides a mild sweetness with a lower glycemic index than some refined sugars.
Risks
Excessive consumption may contribute to increased blood sugar levels.
Benefits
Provides a natural source of sweetness with a lower glycemic index than some refined sugars.
Brown riceGood
Brown rice is a whole grain that retains its bran and germ, providing fiber and essential nutrients. It supports digestive health and provides a steady source of energy. Minimal processing preserves its nutritional integrity.
Benefits
Rich in fiber, vitamins, and minerals, supporting overall health and digestion.
HoneyGood
Traditional whole-food sweetener with trace enzymes and antioxidants.
Risks
Excessive consumption can lead to increased blood sugar levels and caloric intake.
Benefits
Contains antioxidants and enzymes that may offer minor health benefits.
Oat flourGood
Oat flour is made from ground oats, retaining the grain's fiber and nutrients. It supports heart health and provides a gluten-free alternative for baking. Minimal processing preserves its nutritional benefits.
Benefits
Provides fiber and nutrients, supporting heart health and digestion.
BuckwheatGood
Buckwheat is a gluten-free grain rich in fiber and essential nutrients. It supports heart health and provides a complete protein source. Minimal processing retains its nutritional benefits.
Benefits
Rich in fiber, protein, and antioxidants, supporting heart health and providing anti-inflammatory properties.
MilletGood
Millet is a gluten-free grain rich in fiber and essential nutrients. It supports digestive health and provides a steady source of energy. Minimal processing retains its nutritional benefits.
Benefits
Rich in fiber, vitamins, and minerals, supporting overall health and digestion.
AmaranthGood
Amaranth is a gluten-free grain high in protein and essential nutrients. It supports muscle health and provides a complete protein source. Minimal processing retains its nutritional benefits.
Benefits
Rich in protein, fiber, and micronutrients, supporting muscle health and providing anti-inflammatory properties.
Vanilla extractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides natural flavor without artificial additives.
CinnamonGood
Cinnamon is a spice with antioxidant and anti-inflammatory properties. It supports metabolic health and provides a natural flavor enhancer. Minimal processing retains its beneficial compounds.
Benefits
Contains antioxidants that may support metabolic health and reduce inflammation.
Sea saltGood
Sea salt is a minimally processed salt that retains trace minerals. It provides essential sodium and enhances flavor without excessive processing. Its natural mineral content can offer minor health benefits.
Risks
Excessive sodium intake can lead to high blood pressure.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance.
Vitamin EGood
Vitamin E is an antioxidant that helps maintain freshness and prevent oxidation. It supports skin health and immune function. Its inclusion in foods helps preserve quality and extend shelf life.
Benefits
Acts as an antioxidant, supporting skin health and immune function.
OatsVery Good
Oats are a whole grain rich in fiber and essential nutrients. They support heart health and provide sustained energy. Minimal processing retains their nutritional benefits.
Benefits
Rich in beta-glucan fiber, which can help lower cholesterol levels and improve heart health.
Almond butterVery Good
Almond butter is a nutrient-dense spread rich in healthy fats, protein, and vitamins. It supports heart health and provides sustained energy. Made from whole almonds, it retains beneficial nutrients.
Benefits
Rich in monounsaturated fats, vitamin E, and magnesium, supporting heart health and providing anti-inflammatory properties.
QuinoaVery Good
Quinoa is a nutrient-dense grain high in protein and essential amino acids. It supports muscle health and provides a complete protein source. Minimal processing retains its nutritional benefits.
Benefits
Rich in protein, fiber, and antioxidants, supporting muscle health and providing anti-inflammatory properties.
Processing
Processed Foods
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