KIND ALMOND BUTTER WHOLE GRAIN CLUSTERS

Common questions

Is KIND ALMOND BUTTER WHOLE GRAIN CLUSTERS healthy?

KIND ALMOND BUTTER WHOLE GRAIN CLUSTERS scores 45/100 on Scout's independent analysis of ingredients, additives, and lab results — a below-average score in Scout's analysis. This granola product contains a mix of beneficial whole grains and nuts, such as oats, almond butter, and quinoa, which provide essential nutrients and fiber.

Does KIND ALMOND BUTTER WHOLE GRAIN CLUSTERS contain seed oils?

Yes — Scout's ingredient analysis flags seed oils in KIND ALMOND BUTTER WHOLE GRAIN CLUSTERS, and that is reflected in its score.

How processed is KIND ALMOND BUTTER WHOLE GRAIN CLUSTERS?

KIND ALMOND BUTTER WHOLE GRAIN CLUSTERS is NOVA Group 3: Processed Foods.

How does KIND ALMOND BUTTER WHOLE GRAIN CLUSTERS compare to other granola?

KIND ALMOND BUTTER WHOLE GRAIN CLUSTERS ranks #32 of 46 granola in Scout's independent rankings. The current top score in the category is STRUESLI Original Granola Redefined at 88/100.

Which ingredients drive KIND ALMOND BUTTER WHOLE GRAIN CLUSTERS's score?

In Scout's ingredient-by-ingredient analysis, Oats, Brown rice, Honey count in its favor; Tapioca syrup, Cane sugar, Soy protein isolate are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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KIND ALMOND BUTTER WHOLE GRAIN CLUSTERS

KIND
Contains seed oils
45 Poor

At a glance

Beneficial ingredients 13
Harmful ingredients 4
Owned by Mars Inc.
Category Granola
Summary

This granola product contains a mix of beneficial whole grains and nuts, such as oats, almond butter, and quinoa, which provide essential nutrients and fiber. However, the presence of refined cane sugar, highly processed soy protein isolate, and canola oil significantly detracts from its healthfulness. The product's processing level and inclusion of these less desirable ingredients result in a moderate score.

Key ingredients 19

Canola oil
Very Bad

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and refined, which can degrade its nutritional quality. The extraction process may involve chemical solvents.

Risks

High omega-6 content may promote inflammation and oxidative stress.

See more about Canola oil →
Tapioca syrup
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Excessive consumption may contribute to increased blood sugar levels.

Benefits

Provides a natural source of sweetness with a lower glycemic index than some refined sugars.

See more about Tapioca syrup →
Cane sugar
Bad

Cane sugar is a refined sugar that can contribute to increased blood sugar levels and caloric intake. It lacks nutritional benefits and is often overconsumed in modern diets. Its processing removes any potential nutrients found in raw sugarcane.

Risks

High consumption can lead to weight gain, insulin resistance, and dental cavities.

See more about Cane sugar →
Soy protein isolate
Bad

Soy protein isolate is a highly processed form of soy protein. It provides a plant-based protein source but lacks the complete amino acid profile of animal proteins. Processing can reduce the bioavailability of nutrients.

Risks

May contain phytoestrogens that could affect hormone balance in sensitive individuals.

Benefits

Offers a plant-based protein option for those avoiding animal products.

See more about Soy protein isolate →
Molasses
Neutral

Molasses is a byproduct of sugar refining that retains some minerals and antioxidants. It provides a natural sweetness with minor nutritional benefits. Its processing is less intensive than refined sugars.

Risks

Excessive consumption can contribute to increased sugar intake.

Benefits

Contains small amounts of minerals like iron and calcium.

See more about Molasses →
Brown rice syrup
Neutral

Brown rice syrup is a natural sweetener derived from brown rice. It is less processed than refined sugars but still contributes to sugar intake. It provides a mild sweetness with a lower glycemic index than some refined sugars.

Risks

Excessive consumption may contribute to increased blood sugar levels.

Benefits

Provides a natural source of sweetness with a lower glycemic index than some refined sugars.

See more about Brown rice syrup →
Brown rice
Good

Brown rice is a whole grain that retains its bran and germ, providing fiber and essential nutrients. It supports digestive health and provides a steady source of energy. Minimal processing preserves its nutritional integrity.

Benefits

Rich in fiber, vitamins, and minerals, supporting overall health and digestion.

See more about Brown rice →
Honey
Good

Traditional whole-food sweetener with trace enzymes and antioxidants.

Risks

Excessive consumption can lead to increased blood sugar levels and caloric intake.

Benefits

Contains antioxidants and enzymes that may offer minor health benefits.

See more about Honey →
Oat flour
Good

Oat flour is made from ground oats, retaining the grain's fiber and nutrients. It supports heart health and provides a gluten-free alternative for baking. Minimal processing preserves its nutritional benefits.

Benefits

Provides fiber and nutrients, supporting heart health and digestion.

See more about Oat flour →
Buckwheat
Good

Buckwheat is a gluten-free grain rich in fiber and essential nutrients. It supports heart health and provides a complete protein source. Minimal processing retains its nutritional benefits.

Benefits

Rich in fiber, protein, and antioxidants, supporting heart health and providing anti-inflammatory properties.

See more about Buckwheat →
Millet
Good

Millet is a gluten-free grain rich in fiber and essential nutrients. It supports digestive health and provides a steady source of energy. Minimal processing retains its nutritional benefits.

Benefits

Rich in fiber, vitamins, and minerals, supporting overall health and digestion.

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Amaranth
Good

Amaranth is a gluten-free grain high in protein and essential nutrients. It supports muscle health and provides a complete protein source. Minimal processing retains its nutritional benefits.

Benefits

Rich in protein, fiber, and micronutrients, supporting muscle health and providing anti-inflammatory properties.

See more about Amaranth →
Vanilla extract
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Provides natural flavor without artificial additives.

See more about Vanilla extract →
Cinnamon
Good

Cinnamon is a spice with antioxidant and anti-inflammatory properties. It supports metabolic health and provides a natural flavor enhancer. Minimal processing retains its beneficial compounds.

Benefits

Contains antioxidants that may support metabolic health and reduce inflammation.

See more about Cinnamon →
Sea salt
Good

Sea salt is a minimally processed salt that retains trace minerals. It provides essential sodium and enhances flavor without excessive processing. Its natural mineral content can offer minor health benefits.

Risks

Excessive sodium intake can lead to high blood pressure.

Benefits

Provides essential sodium and trace minerals, supporting electrolyte balance.

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Vitamin E
Good

Vitamin E is an antioxidant that helps maintain freshness and prevent oxidation. It supports skin health and immune function. Its inclusion in foods helps preserve quality and extend shelf life.

Benefits

Acts as an antioxidant, supporting skin health and immune function.

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Oats
Very Good

Oats are a whole grain rich in fiber and essential nutrients. They support heart health and provide sustained energy. Minimal processing retains their nutritional benefits.

Benefits

Rich in beta-glucan fiber, which can help lower cholesterol levels and improve heart health.

See more about Oats →
Almond butter
Very Good

Almond butter is a nutrient-dense spread rich in healthy fats, protein, and vitamins. It supports heart health and provides sustained energy. Made from whole almonds, it retains beneficial nutrients.

Benefits

Rich in monounsaturated fats, vitamin E, and magnesium, supporting heart health and providing anti-inflammatory properties.

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Quinoa
Very Good

Quinoa is a nutrient-dense grain high in protein and essential amino acids. It supports muscle health and provides a complete protein source. Minimal processing retains its nutritional benefits.

Benefits

Rich in protein, fiber, and antioxidants, supporting muscle health and providing anti-inflammatory properties.

See more about Quinoa →

Processing

Group 3 · Processed

Processed Foods

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