Ingredient · Updated
Millet
Found in 7 products
What is Millet?
Millet is a small-seeded grass grain that is cultivated worldwide, especially in Asia and Africa. It is valued for its resilience in dry, arid climates and is often considered a staple in traditional diets.
Millet is used in foods for its nutritional profile; it is a good source of fiber, B vitamins, and essential minerals like magnesium and phosphorus. Health enthusiasts appreciate millet as it is naturally gluten-free and easily digestible. Evidence suggests that millet consumption may contribute to heart health and stable blood sugar levels, though more research is needed.
When you see millet on a label, it typically indicates an effort to include whole grains that are less common in Western diets and might appeal to those seeking gluten-free or alternative grain options.
Commonly found in: granola bars, breakfast cereals, baked goods, health supplements, snack foods
Benefits
- Millet is gluten-free, making it a suitable grain option for those with celiac disease or gluten sensitivity.
- Rich in fiber, millet may aid in digestive health and help maintain stable blood sugar levels.
- Millet is a good source of essential minerals like magnesium and phosphorus, supporting overall health.
The FDA recognizes millet as a safe and nutritious grain, with no specific restrictions or warning labels.
Research indicates potential health benefits, such as improved heart health and blood sugar control, though more studies are needed to confirm these effects.
Millet is plant-derived and universally accepted in vegan diets.
Sources: Millet's Nutritional Benefits
Scout's take
Millet is a gluten-free grain rich in fiber and essential nutrients. It supports digestive health and provides a steady source of energy. Minimal processing retains its nutritional benefits.
The case for
Provides dietary fiber and essential nutrients, supporting digestive health and energy levels.
from the analysis of Back to Nature Banana Walnut Granola ClustersSupports heart health and provides essential nutrients like magnesium and phosphorus.
from the analysis of KIND Oats & Honey with Toasted CoconutRich in fiber, vitamins, and minerals, supporting overall health and digestion.
from the analysis of KIND ALMOND BUTTER WHOLE GRAIN CLUSTERSRich in fiber and essential nutrients, contributing to a balanced diet.
from the analysis of Ace Sourdough BistroProvides essential minerals like magnesium and phosphorus.
from the analysis of Kind Apple Cinnamon Breakfast Nutrition BarsMore from Scout's analyses
Millet is a whole grain that is a good source of fiber and essential nutrients. It is minimally processed and gluten-free. Millet supports digestive health and provides sustained energy.
from the analysis of Back to Nature Banana Walnut Granola ClustersPart of ModCarb Blend. Whole-grain and pseudo-grain carbohydrate blend providing fiber, micronutrients, and a slower-release glycemic profile than commodity maltodextrin. Isomaltulose is a low-glycemic disaccharide. The single best carbohydrate inclusion in any mass gainer in the 2024 chart.
from the analysis of MuscleTech 100% Mass Gainer Vanilla MilkshakeMillet is a whole grain that is rich in fiber and essential nutrients. It is gluten-free and provides a good source of magnesium and phosphorus. Its inclusion in bread adds nutritional diversity and benefits.
from the analysis of Ace Sourdough BistroAll 7 products with Millet
Where Millet shows up
- Granola 2 products
- Snack Bars 2 products
- Protein Powders 1 product
- Protein Bars 1 product
- Bread 1 product
Scan any product to see every ingredient explained — and healthier swaps.