KIND Oats & Honey with Toasted Coconut

KIND
Contains seed oils Lab tested
11 Poor

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At a glance

Beneficial ingredients 11
Harmful ingredients 3
Owned by Mars
Category Snack Bars
Summary

KIND Oats & Honey with Toasted Coconut scores 11/100. EWG 2019 oat-based snack bar testing (Anresco Laboratories) confirmed positive for glyphosate. The five-grain blend (oats, millet, buckwheat, amaranth, quinoa) is a strong positive, but the deck stacks four added-sugar sources (tapioca syrup, cane sugar, honey, brown rice syrup) and uses refined canola oil.

Contaminants 1

Source: Anresco Laboratories

Glyphosate
Detected
High

Detected at a high level — at or above health-based exposure limits. Regular exposure at this level is a genuine health concern. Glyphosate is classified as a probable human carcinogen by IARC.

EWG 2019 oat-based snack bar testing (Anresco Laboratories, FDA-registered, LC-MS/MS) confirmed positive for glyphosate.

Key ingredients 16

Canola oil
Very Bad

Canola oil is a seed oil high in omega-6 fatty acids, which may promote inflammation. It is highly processed and often refined using chemical solvents. Regular consumption is linked to potential health concerns.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Canola oil →
Tapioca syrup
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Excessive consumption may contribute to increased sugar intake and related health issues.

Benefits

Provides a natural alternative to more processed sweeteners.

See more about Tapioca syrup →
Cane sugar
Bad

Cane sugar is a refined sugar that can contribute to increased blood sugar levels. It is highly processed and lacks nutritional benefits. Excessive consumption is linked to various health issues.

Risks

High intake may lead to obesity, diabetes, and other metabolic disorders.

See more about Cane sugar →
Molasses
Neutral

Molasses is a byproduct of sugar refining with some retained nutrients. It provides a natural source of sweetness with trace minerals. Less processed than refined sugar but still contributes to sugar intake.

Risks

Excessive consumption may contribute to increased sugar intake and related health issues.

Benefits

Contains trace minerals like iron and calcium.

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Brown rice syrup
Neutral

Brown rice syrup is a natural sweetener derived from brown rice. It is less processed than refined sugars but still contributes to sugar intake. Provides a mild sweetness with minimal nutritional benefits.

Risks

Excessive consumption may contribute to increased sugar intake and related health issues.

Benefits

Provides a natural alternative to more processed sweeteners.

See more about Brown rice syrup →
Brown rice
Good

Brown rice is a whole grain that provides fiber, vitamins, and minerals. It is less processed than white rice, retaining its nutrient-rich bran and germ. Supports digestive health and provides sustained energy.

Benefits

Rich in fiber and essential nutrients, supporting heart health and digestion.

See more about Brown rice →
Honey
Good

Honey is a natural sweetener with antioxidant properties. It is less processed than refined sugars and contains trace nutrients. Provides a natural source of sweetness with some health benefits.

Risks

High sugar content may affect blood sugar levels if consumed in excess.

Benefits

Contains antioxidants and has antibacterial properties.

See more about Honey →
Millet
Good

Millet is a whole grain that is rich in fiber and essential nutrients. It is gluten-free and supports digestive health. Provides a good source of plant-based protein and minerals.

Benefits

Supports heart health and provides essential nutrients like magnesium and phosphorus.

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Oat flour
Good

Oat flour is made from ground oats and retains the nutritional benefits of whole oats. It is high in fiber and supports heart health. Provides a gluten-free alternative to wheat flour.

Benefits

Rich in beta-glucan fiber, supporting cholesterol management and digestion.

See more about Oat flour →
Coconut
Good

Coconut is a natural source of healthy fats and fiber. It provides medium-chain triglycerides (MCTs) that support energy metabolism. Minimal processing retains its nutritional benefits.

Benefits

Provides healthy fats and fiber, supporting energy and digestive health.

See more about Coconut →
Buckwheat
Good

Buckwheat is a gluten-free whole grain rich in fiber and essential nutrients. It supports heart health and provides plant-based protein. Minimal processing retains its nutritional profile.

Benefits

Rich in fiber and antioxidants, supporting heart health and digestion.

See more about Buckwheat →
Amaranth
Good

Amaranth is a nutrient-dense grain high in protein and fiber. It is gluten-free and supports digestive health. Provides essential amino acids and minerals.

Benefits

Rich in protein and minerals, supporting muscle health and overall nutrition.

See more about Amaranth →
Quinoa
Good

Quinoa is a complete protein source rich in fiber and essential nutrients. It is gluten-free and supports heart health. Provides all nine essential amino acids and is minimally processed.

Benefits

Rich in protein and fiber, supporting muscle health and digestion.

See more about Quinoa →
Sea salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor and provides essential electrolytes. Contains trace minerals that support overall health.

Risks

Excessive sodium intake may lead to high blood pressure and related health issues.

Benefits

Provides essential electrolytes and trace minerals.

See more about Sea salt →
Vitamin E
Good

Vitamin E is an antioxidant that helps maintain freshness and supports immune health. It is added to prevent oxidation and spoilage. Provides health benefits by protecting cells from oxidative damage.

Benefits

Supports immune function and protects cells from oxidative stress.

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Oats
Very Good

Minimally processed whole-food ingredient.

Benefits

Rich in beta-glucan fiber which supports heart health and aids in digestion.

See more about Oats →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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Amazon pricing & content

Amazon price for Primal Power Ancestral Fuel Bar as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.

CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.

KIND Oats & Honey with Toasted Coconut

Common questions

Is KIND Oats & Honey with Toasted Coconut healthy?

KIND Oats & Honey with Toasted Coconut scores 11/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the lower scores in Scout's catalog. EWG 2019 oat-based snack bar testing (Anresco Laboratories) confirmed positive for glyphosate.

Does KIND Oats & Honey with Toasted Coconut contain seed oils?

Yes — Scout's ingredient analysis flags seed oils in KIND Oats & Honey with Toasted Coconut, and that is reflected in its score.

Has KIND Oats & Honey with Toasted Coconut been lab-tested?

Yes. KIND Oats & Honey with Toasted Coconut carries an independent laboratory panel from Anresco Laboratories covering 1 contaminant (including Glyphosate) — the full results are on this page.

How processed is KIND Oats & Honey with Toasted Coconut?

KIND Oats & Honey with Toasted Coconut is NOVA Group 4: Ultra-Processed Foods.

How does KIND Oats & Honey with Toasted Coconut compare to other snack bars?

KIND Oats & Honey with Toasted Coconut ranks #33 of 42 snack bars in Scout's independent rankings. The current top score in the category is Primal Power Ancestral Fuel Bar at 93/100.

Which ingredients drive KIND Oats & Honey with Toasted Coconut's score?

In Scout's ingredient-by-ingredient analysis, Oats, Brown rice, Honey count in its favor; Tapioca syrup, Cane sugar, Canola oil are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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