KIND Dark Chocolate Nuts & Sea Salt

Almonds are nutrient-dense, providing healthy monounsaturated fats, protein, fiber, vitamin E, and magnesium. The #1 ingredient in this bar, they are the primary source of its nutritional value.

Peanuts provide protein, healthy fats, and essential minerals. A whole food ingredient that contributes to the bar's protein content.

A prebiotic fiber that supports gut health by feeding beneficial bacteria. Helps boost the fiber content of the bar to 7g per serving.

Natural sweetener with trace enzymes and antioxidants. Better than refined sugar but still contributes to total sugar content.

Palm kernel oil is over 80% saturated fat — higher than even butter. It is a highly processed tropical oil used as a cheap binding agent. Associated with increased LDL cholesterol and cardiovascular risk.

Refined sugar that provides empty calories with no nutritional benefit. One of three separate sugar sources in this bar.

A liquid sugar derived from starch hydrolysis. High glycemic index, rapidly spikes blood sugar. Another hidden sugar source in the ingredient list.

Refined grain flour used as a filler and binder. Provides carbohydrates but minimal nutritional value compared to whole grains.

Contains cocoa flavanols and antioxidants. No added sugar in this component, providing some health benefits.

Dutch-processed cocoa has reduced antioxidant content compared to natural cocoa due to the alkalization process. Primarily used for flavor and color.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

An emulsifier derived from soybeans, often from GMO sources. While generally recognized as safe, it is a processed additive with no nutritional benefit and raises concerns about soy allergens.

A vague catch-all term that can include hundreds of chemical compounds derived from natural sources. Lack of transparency is concerning but the amount used is typically small.

Natural fat from cocoa beans containing stearic acid, which has neutral effects on cholesterol. Used for texture in the chocolate coating.