Ingredient · Updated
Chicory Root Fiber
Found in 19 productsSee all
B.T.R. Nation Superfood Nut Butter Bar Dark Chocolate Brownie 
Pasture Brothers Pasture Bar 
Behave Sour Bears Mini Packs 
KIND Dark Chocolate Nuts & Sea Salt 
Chobani Protein yogurt 
Chobani Complete Strawberry Cream Yogurt Shake 
Chobani 20g Protein Mixed Berry Vanilla Yogurt Drink 
Rebel ICE CREAM, MINT CHIP What is Chicory Root Fiber?
Chicory root fiber, also known as inulin, is a naturally occurring dietary fiber extracted from the root of the chicory plant. It is often used as a powder, which can be added to foods and supplements for its nutritional benefits.
This fiber is primarily used as a prebiotic, which means it stimulates the growth of beneficial bacteria in the digestive tract. It adds bulk to foods without adding calories and is commonly included in food products to improve texture and add fiber content. Some studies suggest it may aid digestive health, though the results are varied.
When you see chicory root fiber on a label, it can be an indicator of added fiber meant to boost the product's nutritional profile, often found in fiber supplements, breakfast cereals, and nutrition bars.
Commonly found in: fiber supplements, breakfast cereals, nutrition bars, bakery products, dairy alternatives
What to watch
- High intake may cause digestive issues like bloating or gas in some individuals.
Benefits
- Promotes the growth of good gut bacteria, supporting digestive health.
- Can help increase daily fiber intake, which is beneficial for overall health.
Chicory root fiber is considered generally recognized as safe (GRAS) by the FDA and is used in a wide range of food products.
Research supports its role as a prebiotic fiber with potential digestive benefits.
Chicory root fiber is plant-derived and suitable for vegan diets.
Prebiotic properties support the growth of beneficial gut bacteria.
Sources: Generally Recognized as Safe (GRAS) · Chicory Inulin and Its Role in Gastrointestinal Health
Scout's take
Chicory root fiber is a prebiotic that supports gut health by promoting beneficial bacteria growth. It is derived from the root of the chicory plant and is known for its high inulin content. This ingredient aids in digestion and can improve bowel regularity.
The case against
Excessive consumption may cause digestive discomfort in some individuals.
from the analysis of Chobani Protein yogurt · echoed in 6 other analysesExcessive consumption may lead to bloating or digestive discomfort in sensitive individuals.
from the analysis of Chobani 20g Protein Vanilla Lowfat Greek YogurtMay cause bloating or gas in sensitive individuals when consumed in large amounts.
from the analysis of Chobani Complete Strawberry Cream Yogurt ShakeMay cause digestive discomfort in some individuals when consumed in large amounts.
from the analysis of Rebel ICE CREAM, MINT CHIPExcessive consumption may cause digestive discomfort such as bloating or gas.
from the analysis of Catalina Crunch Cheddar Protein Snack Mix - 5.25 ozThe case for
Supports digestive health by promoting beneficial gut bacteria and improving bowel regularity.
from the analysis of Chobani 20g Protein Mixed Berry Vanilla Yogurt Drink · echoed in 2 other analysesSupports gut health by promoting beneficial bacteria and may aid in weight management.
from the analysis of Chobani Protein yogurt · echoed in 2 other analysesActs as a prebiotic, promoting the growth of beneficial gut bacteria and supporting digestive health.
from the analysis of Chobani 20g Protein Vanilla Lowfat Greek YogurtSupports digestive health by promoting beneficial gut bacteria and increasing fiber intake.
from the analysis of Skinny Dipped Dark Chocolate Peanut Butter CupsSupports digestive health by acting as a prebiotic and providing dietary fiber.
from the analysis of Chobani Complete Strawberry Cream Yogurt ShakeMore from Scout's analyses
Beneficial ingredient — whole-food or functional value in this product class.
from the analysis of Chobani Complete Strawberry Cream Yogurt ShakeChicory root fiber is a source of dietary fiber that supports digestive health and adds to the product's fiber content.
from the analysis of Whims Oak milk chocolate peanut butter cupChicory root fiber is a prebiotic fiber that supports gut health by promoting beneficial bacteria growth. It is derived from the chicory plant and is used to enhance fiber content. It can also help with digestion and blood sugar control.
from the analysis of Catalina Crunch Peanut Butter GranolaAll 19 products with Chicory Root Fiber
Where Chicory Root Fiber shows up
- Yogurt 4 products
- Protein Bars 3 products
- Granola 3 products
- Snack Bars 2 products
- Candy 2 products
- Ice Cream 1 product
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