Ingredient
Chicory Root Fiber
What is Chicory Root Fiber?
Chicory root fiber, also known as inulin, is a naturally occurring dietary fiber extracted from the root of the chicory plant. It is often used as a powder, which can be added to foods and supplements for its nutritional benefits.
This fiber is primarily used as a prebiotic, which means it stimulates the growth of beneficial bacteria in the digestive tract. It adds bulk to foods without adding calories and is commonly included in food products to improve texture and add fiber content. Some studies suggest it may aid digestive health, though the results are varied.
When you see chicory root fiber on a label, it can be an indicator of added fiber meant to boost the product's nutritional profile, often found in fiber supplements, breakfast cereals, and nutrition bars.
Commonly found in: fiber supplements, breakfast cereals, nutrition bars, bakery products, dairy alternatives
What to watch
- High intake may cause digestive issues like bloating or gas in some individuals.
Benefits
- Promotes the growth of good gut bacteria, supporting digestive health.
- Can help increase daily fiber intake, which is beneficial for overall health.
Chicory root fiber is considered generally recognized as safe (GRAS) by the FDA and is used in a wide range of food products.
Research supports its role as a prebiotic fiber with potential digestive benefits.
Chicory root fiber is plant-derived and suitable for vegan diets.
Prebiotic properties support the growth of beneficial gut bacteria.
Sources: Generally Recognized as Safe (GRAS) · Chicory Inulin and Its Role in Gastrointestinal Health
Scout's take
Chicory root fiber is a prebiotic that supports healthy gut bacteria and digestive health.
The case against
May cause bloating or gas in sensitive individuals when consumed in large amounts.
from the analysis of Chobani Complete Strawberry Cream Yogurt ShakeExcessive consumption may cause digestive discomfort in some individuals.
from the analysis of Catalina Crunch Peanut Butter GranolaThe case for
Supports digestive health by acting as a prebiotic and providing dietary fiber.
from the analysis of Chobani Complete Strawberry Cream Yogurt ShakeSupports gut health by promoting beneficial bacteria and aids in digestion.
from the analysis of Catalina Crunch Peanut Butter GranolaMore from Scout's analyses
Chicory root fiber adds dietary fiber, supporting digestive health and promoting satiety.
from the analysis of Bare Bones Instant Bone Broth 16 x ChickenBeneficial ingredient — whole-food or functional value in this product class.
from the analysis of Chobani Complete Strawberry Cream Yogurt ShakeChicory root fiber is a prebiotic fiber that supports gut health by promoting beneficial bacteria growth. It is derived from the chicory plant and is used to enhance fiber content. It can also help with digestion and blood sugar control.
from the analysis of Catalina Crunch Peanut Butter GranolaFound in 13 products
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