Clif Builders Protein Bar
Summary
Clif Builders Protein Bar scores 38/100. Despite 20g protein and Non-GMO Project Verified branding, the ingredient list is dominated by soy protein isolate (hexane-extracted), three different sugar sources (organic invert cane syrup, organic cane sugar, organic brown rice syrup) totaling 17g added sugar per bar, palm kernel oil, and sunflower/soybean seed oils. Organic peanuts and cocoa butter are the only redeeming ingredients in an otherwise ultra-processed formulation.
At a glance
Key ingredients 13
Soy protein isolateVery Bad
Heavily processed protein extracted using chemical solvents like hexane. Contains phytoestrogens that may disrupt hormonal balance. The primary protein source by weight.
See more about Soy protein isolate →Palm kernel oilVery Bad
Over 80% saturated fat; cheap industrial filler fat. Associated with inflammation and environmental destruction.
See more about Palm kernel oil →Organic high oleic sunflower and/or soybean oilVery Bad
Refined seed oils high in omega-6 fatty acids that promote systemic inflammation. The and/or label is a cost-cutting red flag.
See more about Organic high oleic sunflower and/or soybean oil →Organic invert cane syrupBad
Highly processed liquid sugar; first ingredient by weight means this bar is primarily sugar.
See more about Organic invert cane syrup →Organic brown rice syrupBad
Refined sweetener with a very high glycemic index (~98). Third sugar source in this bar.
See more about Organic brown rice syrup →Organic cane sugarBad
Refined sugar providing empty calories. Second sugar source contributing to 17g added sugar per bar.
See more about Organic cane sugar →Natural flavorBad
Vague umbrella term lacking ingredient transparency.
See more about Natural flavor →Soy lecithinBad
Processed emulsifier typically derived from GMO soybeans extracted using chemical solvents.
See more about Soy lecithin →Organic peanutsGood
Whole-food source of protein, healthy monounsaturated fats, vitamin E, and magnesium.
See more about Organic peanuts →Organic peanut butterGood
Nutrient-dense whole-food fat and protein source.
See more about Organic peanut butter →Cocoa butterNeutral
Natural fat from cocoa beans with some polyphenols; used primarily for texture and coating.
See more about Cocoa butter →Chicory root fiberNeutral
Prebiotic fiber added to boost fiber count on the label; only 2g total in this bar.
See more about Chicory root fiber →Vegetable glycerinNeutral
Humectant for moisture and texture; minimal nutritional value.
See more about Vegetable glycerin →Processing
Ultra-Processed Foods
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