Ingredient · Updated
Palm Kernel Oil
Found in 17 productsSee all
What is Palm Kernel Oil?
Palm kernel oil is derived from the kernel or seed of the oil palm fruit, primarily grown in tropical regions. It is extracted through a process that involves cleaning, crushing, and pressing the seeds to obtain the oil.
Palm kernel oil is used in food products for its creamy texture and long shelf life. It has a high saturation of fats, making it stable at room temperature. The health evidence is mixed; while high in saturated fats, which some guidelines suggest limiting, it doesn't contain trans fats that are often considered more harmful.
When you see palm kernel oil on a label, it's important to note its environmental impact. Cultivation of palm oil plantations is associated with deforestation and habitat destruction, prompting calls for sustainable sourcing.
Commonly found in: margarine, confections, processed foods, cosmetics, soaps
What to watch
- Linked to high saturated fat content, which some health guidelines suggest limiting.
Benefits
- Provides stability and a creamy texture to food products without trans fats.
Palm kernel oil is recognized as safe for use in food by the FDA and does not require special labeling.
Research shows conflicting evidence on its health effects, particularly regarding heart health due to its saturated fat content.
Palm kernel oil is derived from a plant source and is suitable for a vegan diet.
Sources: Palm Oil Investigations
Scout's take
Palm kernel oil is a saturated fat that is often used in processed foods for its stability and texture. It is highly processed and its production raises environmental concerns. High saturated fat intake is linked to increased cholesterol levels.
The case against
High in saturated fats which may contribute to heart disease if consumed in excess.
from the analysis of Simple Turth Protein Greek Yogurt Coating Granola Bars · echoed in 3 other analysesHigh saturated fat content may increase the risk of heart disease.
from the analysis of Lot Of 2 Choceur Aldi Milk Chocolate Peanut Butter Cups Bag Fair Trade · echoed in 2 other analysesHigh in saturated fats, which may contribute to heart disease if consumed in large amounts. Environmental concerns similar to palm fruit oil.
from the analysis of Country Crock PLANT BUTTER WITH AVOCADO OIL 79% PLANT-BASED OIL SPREADThe case for
Provides a stable fat source for cooking and food processing.
from the analysis of Back To Nature Cookies Fudge Mint - Case of 6 · echoed in 3 other analysesProvides stability and texture in food products, and is resistant to oxidation.
from the analysis of Country Crock PLANT BUTTER WITH AVOCADO OIL 79% PLANT-BASED OIL SPREADProvides a stable fat source for cooking and food production.
from the analysis of Trader Joe's Springle JangleOffers stability in cooking and a long shelf life.
from the analysis of GHOST Protein Cereal Lucky Charms FlavoredMore from Scout's analyses
Over 80% saturated fat. Cheap tropical oil filler.
from the analysis of Luna BarPalm kernel oil is high in saturated fats, which can raise LDL cholesterol levels and increase heart disease risk. It is often used in processed foods due to its stability and low cost. The production of palm oil is also associated with environmental concerns such as deforestation.
from the analysis of Back To Nature Cookies Fudge Mint - Case of 6Palm kernel oil is a saturated fat that can contribute to heart disease when consumed in excess. It is often used in processed foods for its stability and texture. Its high saturated fat content is a health concern.
from the analysis of Lot Of 2 Choceur Aldi Milk Chocolate Peanut Butter Cups Bag Fair TradeAll 17 products with Palm Kernel Oil
Where Palm Kernel Oil shows up
- Protein Bars 6 products
- Chocolate 2 products
- Cereal 2 products
- Candy 2 products
- Snack Bars 1 product
- Cooking Oils 1 product
Higher-scoring picks without Palm Kernel Oil
Products from the same categories whose analyzed ingredient list does not include Palm Kernel Oil, scoring 80 or above.
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