Ingredient
Palm Kernel Oil
What is Palm Kernel Oil?
Palm kernel oil is derived from the kernel or seed of the oil palm fruit, primarily grown in tropical regions. It is extracted through a process that involves cleaning, crushing, and pressing the seeds to obtain the oil.
Palm kernel oil is used in food products for its creamy texture and long shelf life. It has a high saturation of fats, making it stable at room temperature. The health evidence is mixed; while high in saturated fats, which some guidelines suggest limiting, it doesn't contain trans fats that are often considered more harmful.
When you see palm kernel oil on a label, it's important to note its environmental impact. Cultivation of palm oil plantations is associated with deforestation and habitat destruction, prompting calls for sustainable sourcing.
Commonly found in: margarine, confections, processed foods, cosmetics, soaps
What to watch
- Linked to high saturated fat content, which some health guidelines suggest limiting.
Benefits
- Provides stability and a creamy texture to food products without trans fats.
Palm kernel oil is recognized as safe for use in food by the FDA and does not require special labeling.
Research shows conflicting evidence on its health effects, particularly regarding heart health due to its saturated fat content.
Palm kernel oil is derived from a plant source and is suitable for a vegan diet.
Sources: Palm Oil Investigations
Scout's take
Over 80% saturated fat. Cheap tropical oil filler.
The case against
High saturated fat content may contribute to heart disease if consumed in excess.
from the analysis of THINK THIN, BROWNIE CRUNCH HIGH PROTEIN BARHigh saturated fat content may increase the risk of heart disease.
from the analysis of Back To Nature Cookies Fudge Mint - Case of 6The case for
Provides a stable fat source for cooking and food processing.
from the analysis of Back To Nature Cookies Fudge Mint - Case of 6 · echoed in 1 other analysisMore from Scout's analyses
Palm kernel oil is high in saturated fats, which can raise LDL cholesterol levels and increase heart disease risk. It is often used in processed foods due to its stability and low cost. The production of palm oil is also associated with environmental concerns such as deforestation.
from the analysis of Back To Nature Cookies Fudge Mint - Case of 6Palm kernel oil is high in saturated fats and is often used in processed foods. Its production raises environmental concerns due to deforestation. It is stable at high temperatures, making it suitable for cooking.
from the analysis of THINK THIN, BROWNIE CRUNCH HIGH PROTEIN BARPalm kernel oil is over 80% saturated fat — higher than even butter. It is a highly processed tropical oil used as a cheap binding agent. Associated with increased LDL cholesterol and cardiovascular risk.
from the analysis of KIND Dark Chocolate Nuts & Sea SaltFound in 14 products
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