Country Crock PLANT BUTTER WITH AVOCADO OIL 79% PLANT-BASED OIL SPREAD
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Kasandrinos Organic Extra Virgin Olive Oil Kasandrinos · 500 ml View on Amazon · $34.99 See all Cooking Oils, ranked At a glance
Summary
This product is heavily processed, containing a blend of plant-based oils including canola oil, which is a seed oil known for its high omega-6 content and potential inflammatory effects. The presence of additives such as sunflower lecithin and natural flavors further contributes to its processing level. While it includes beneficial avocado oil, the overall ingredient quality and processing level limit its healthfulness. It is labeled a 79% plant-based oil spread.
Key ingredients 12
Canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often highly processed and refined, which can reduce its nutritional value. The extraction process may involve chemical solvents.
Risks
High omega-6 content may promote inflammation when consumed in excess. Processing methods may involve chemical solvents.
Palm kernel oilBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
High in saturated fats, which may contribute to heart disease if consumed in large amounts. Environmental concerns similar to palm fruit oil.
Benefits
Provides stability and texture in food products, and is resistant to oxidation.
GlucoseBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Overconsumption can lead to blood sugar spikes and contribute to metabolic disorders.
Benefits
Provides a quick source of energy for the body.
Sunflower lecithinBad
Sunflower lecithin is an emulsifier used to improve texture and consistency in food products. It is a processed ingredient and lacks nutritional value. It is less concerning than soy lecithin but still a refined additive.
Risks
May cause allergic reactions in sensitive individuals. It is a processed additive with no significant nutritional benefits.
Benefits
Improves texture and consistency in food products.
Natural flavorBad
Natural flavor is a catch-all term for flavoring agents derived from natural sources. It lacks transparency and can include a wide range of substances. The term does not guarantee the absence of artificial processing.
Risks
Lack of transparency can be concerning for individuals with allergies or sensitivities.
Benefits
Enhances the flavor profile of food products.
Palm fruit oilNeutral
Palm fruit oil is a saturated fat that is stable at high temperatures. It is often criticized for environmental concerns related to deforestation. However, it does not contain trans fats and is considered stable for cooking.
Risks
Environmental concerns due to deforestation and habitat destruction. High saturated fat content may be a concern for heart health if consumed in excess.
Benefits
Stable at high temperatures and does not contain trans fats, making it suitable for cooking.
WaterNeutral
Water is used as a base and carrier in many food products. It provides no nutritional value but is essential for hydration. It is a neutral ingredient with no health risks.
Benefits
Essential for hydration but provides no nutritional value in this context.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a necessary nutrient but should be consumed in moderation to avoid health issues. Excessive intake can lead to hypertension.
Risks
Excessive salt intake can lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food products.
Pea proteinNeutral
Pea protein is a plant-based protein source that is often used in vegan and vegetarian products. It provides a good amino acid profile but is less bioavailable than animal proteins. It is minimally processed compared to other plant proteins.
Risks
May cause digestive discomfort in some individuals due to its fiber content.
Benefits
Provides a plant-based protein source with a good amino acid profile.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to add acidity and preserve freshness in food products. It is generally recognized as safe when used in moderation.
Risks
Excessive consumption may cause tooth enamel erosion and digestive discomfort.
Benefits
Acts as a natural preservative and enhances flavor in food products.
Beta caroteneGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides antioxidant benefits and is a precursor to vitamin A.
Avocado oilVery Good
Avocado oil is rich in monounsaturated fats and has a high smoke point, making it ideal for cooking. It contains antioxidants and vitamins that support heart health. Cold-pressed extraction preserves its beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E.
Processing
Ultra-Processed Foods
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Amazon pricing & content
Amazon price for Kasandrinos Organic Extra Virgin Olive Oil as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
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