Ingredient · Updated

Glucose

Flagged in 8

Found in 8 products

What is Glucose?

Glucose is a simple sugar, also known as a monosaccharide, that serves as a critical energy source in the body. It is naturally found in fruits and honey and is usually produced commercially through the enzymatic hydrolysis of starch.

In food products, glucose is used as a sweetener, stabilizer, and thickener. While it provides a quick energy boost, it can contribute to high blood sugar levels if consumed in excess, which may be a concern for individuals with diabetes or insulin resistance. There is ongoing research into its metabolic effects, with mixed results on long-term health impacts.

When you see glucose on a label, it indicates the presence of a readily absorbed form of sugar. It's important to consider overall dietary sugar intake, especially if managing weight or blood sugar levels.

Commonly found in: baked goods, confectionery, beverages, energy bars, processed foods

What to watch

  • Excessive intake can lead to high blood sugar levels.

Benefits

  • Provides a rapid energy source due to its quick absorption.
FDA

Glucose is generally recognized as safe (GRAS) by the FDA for use in food products.

Research

Research shows glucose is crucial for bodily functions, but its excessive intake can lead to health issues like obesity and diabetes.

Vegan

Glucose is plant-derived and is considered vegan-friendly.

Sources: Everything Added to Food in the United States (EAFUS)

Scout's take

Processed additive flagged under Scout's ingredient doctrine.

The case against

There are minimal risks associated with glucose in topical applications.

from the analysis of Native Natural Deodorant Lavender and Rose Aluminum Free · echoed in 1 other analysis

There are minimal risks associated with Glucose, primarily related to potential stickiness in high concentrations.

from the analysis of Cocokind Daily Sunscreen - SPF 32

Overconsumption can lead to blood sugar spikes and contribute to metabolic disorders.

from the analysis of Country Crock PLANT BUTTER WITH AVOCADO OIL 79% PLANT-BASED OIL SPREAD

May lead to insulin resistance and increased risk of metabolic syndrome.

from the analysis of Havanna Alfajores 70% Cacao Puro (9 Alfajores).

Generally safe, but excessive use can lead to stickiness.

from the analysis of Native Deodorant Aluminum Free Sea Salt & Cedar for Women and Men

The case for

It helps to maintain skin hydration, contributing to a smoother skin texture.

from the analysis of Native Natural Deodorant Lavender and Rose Aluminum Free · echoed in 1 other analysis

It helps to keep the skin hydrated and improve the texture of the product.

from the analysis of Cocokind Daily Sunscreen - SPF 32

More from Scout's analyses

Glucose is a simple sugar that can rapidly increase blood sugar levels. It is often used in processed foods for sweetness and texture. High consumption can contribute to metabolic issues.

from the analysis of Havanna Alfajores 70% Cacao Puro (9 Alfajores).

Additional refined sugar stacked on top of the primary sugar. Double sugar load with zero nutritional benefit.

from the analysis of Red Bull Energy Drink

All 8 products with Glucose

Where Glucose shows up

Higher-scoring picks without Glucose

Products from the same categories whose analyzed ingredient list does not include Glucose, scoring 80 or above.

Scan any product to see every ingredient explained — and healthier swaps.