Ingredient · Updated
Beta Carotene
Found in 11 productsSee all
Eat Water Slim Pasta Penne 
sunny within Immunity Liposomal supplements Pineapple Passion Fruit 
Dr. Kellyann Orange Cream Collagen Cooler 
310 Nutrition Hydrate Peach Mango 
BODYARMOR LYTE Blueberry Pomegranate Sports Drink 
Delamere Butter Goat Delamer 
Bubbl r Lemon Lime Antioxidant Sparkling Water with a Boost of Caffeine Can 
Country Crock PLANT BUTTER WITH AVOCADO OIL 79% PLANT-BASED OIL SPREAD What is Beta Carotene?
Beta Carotene is a pigment found naturally in plants and is responsible for the orange color in many fruits and vegetables, like carrots and sweet potatoes. It is a precursor to vitamin A, meaning the body can convert it as needed.
Beta Carotene is used in foods and supplements as a natural coloring and as a source of vitamin A. While it's considered safe and beneficial due to its antioxidant properties, some studies suggest high doses, especially from supplements, could pose health risks, such as increasing the risk of lung cancer in smokers.
On labels, it might appear as a coloring agent or vitamin source. Balanced intake through the diet is generally considered safe and beneficial.
Commonly found in: dietary supplements, fortified foods, beverages, snacks, desserts, baked goods
What to watch
- High doses in supplement form may increase cancer risk in smokers.
Benefits
- Acts as an antioxidant, protecting cells from damage.
- The body can convert it to vitamin A, essential for vision and immune function.
The FDA recognizes Beta Carotene as GRAS (Generally Recognized As Safe) when used in foods.
Research supports its role as a source of vitamin A, but high-dose supplements may pose risks, particularly for smokers.
Beta Carotene is plant-derived and is suitable for vegans.
Scout's take
Beneficial ingredient — whole-food or functional value in this product class.
The case against
Excessive intake may lead to carotenemia, a harmless condition causing yellowing of the skin.
from the analysis of BODYARMOR LYTE Blueberry Pomegranate Sports Drink · echoed in 1 other analysisExcessive consumption may lead to carotenemia, causing a yellow-orange discoloration of the skin.
from the analysis of Eat Water Slim Pasta PenneExcessive intake may cause carotenemia, a harmless condition causing orange skin discoloration.
from the analysis of Bubbl r Lemon Lime Antioxidant Sparkling Water with a Boost of Caffeine CanThe case for
Acts as an antioxidant and can be converted into vitamin A, supporting vision and immune function.
from the analysis of Eat Water Slim Pasta Penne · echoed in 1 other analysisProvides natural coloring and can be converted to vitamin A, supporting vision and immune health.
from the analysis of Rolled Corn Tortilla Chips Chili & Lime FlavoredActs as a precursor to vitamin A, supporting vision and immune health.
from the analysis of Dr. Kellyann Orange Cream Collagen CoolerProvides antioxidant benefits and is a precursor to vitamin A.
from the analysis of Country Crock PLANT BUTTER WITH AVOCADO OIL 79% PLANT-BASED OIL SPREADSupports vision and acts as an antioxidant.
from the analysis of Bubbl r Lemon Lime Antioxidant Sparkling Water with a Boost of Caffeine CanMore from Scout's analyses
Beta-carotene is a natural pigment and antioxidant that provides color and potential health benefits. It is a precursor to vitamin A, supporting vision and immune function. It is beneficial in moderate amounts.
from the analysis of BODYARMOR LYTE Blueberry Pomegranate Sports DrinkBeta-carotene is a precursor to vitamin A and acts as an antioxidant. It is often used as a natural colorant and for its health benefits. It is considered safe and beneficial for supporting vision and immune health.
from the analysis of Bubbl r Lemon Lime Antioxidant Sparkling Water with a Boost of Caffeine CanBeta carotene is a precursor to vitamin A and acts as an antioxidant in the body. It is beneficial for eye health and immune function. As a natural colorant, it is a healthier alternative to artificial dyes.
from the analysis of 310 Nutrition Hydrate Peach MangoAll 11 products with Beta Carotene
Where Beta Carotene shows up
- Butter 3 products
- Hydration 2 products
- Rice & Pasta 1 product
- Immunity 1 product
- Collagen 1 product
- Energy Drinks 1 product
Scan any product to see every ingredient explained — and healthier swaps.