Ingredient
Beta Carotene
What is Beta Carotene?
Beta Carotene is a pigment found naturally in plants and is responsible for the orange color in many fruits and vegetables, like carrots and sweet potatoes. It is a precursor to vitamin A, meaning the body can convert it as needed.
Beta Carotene is used in foods and supplements as a natural coloring and as a source of vitamin A. While it's considered safe and beneficial due to its antioxidant properties, some studies suggest high doses, especially from supplements, could pose health risks, such as increasing the risk of lung cancer in smokers.
On labels, it might appear as a coloring agent or vitamin source. Balanced intake through the diet is generally considered safe and beneficial.
Commonly found in: dietary supplements, fortified foods, beverages, snacks, desserts, baked goods
What to watch
- High doses in supplement form may increase cancer risk in smokers.
Benefits
- Acts as an antioxidant, protecting cells from damage.
- The body can convert it to vitamin A, essential for vision and immune function.
The FDA recognizes Beta Carotene as GRAS (Generally Recognized As Safe) when used in foods.
Research supports its role as a source of vitamin A, but high-dose supplements may pose risks, particularly for smokers.
Beta Carotene is plant-derived and is suitable for vegans.
Scout's take
Beneficial ingredient — whole-food or functional value in this product class.
The case against
Excessive consumption may lead to carotenemia, causing a yellow-orange discoloration of the skin.
from the analysis of Eat Water Slim Pasta PenneThe case for
Acts as an antioxidant and can be converted into vitamin A, supporting vision and immune function.
from the analysis of Eat Water Slim Pasta PenneProvides natural coloring and can be converted to vitamin A, supporting vision and immune health.
from the analysis of Rolled Corn Tortilla Chips Chili & Lime FlavoredMore from Scout's analyses
Beta carotene is a precursor to vitamin A and acts as an antioxidant in the body. It is beneficial for eye health and immune function. As a natural colorant, it is a healthier alternative to artificial dyes.
from the analysis of 310 Nutrition Hydrate Peach MangoBeta carotene is a precursor to vitamin A and acts as an antioxidant. It provides natural color and potential health benefits. It supports vision health and immune function.
from the analysis of sunny within Immunity Liposomal supplements Pineapple Passion FruitBeta carotene is a natural antioxidant that contributes to the product's color and provides vitamin A precursors beneficial for eye health.
from the analysis of Delamere Butter Goat DelamerFound in 7 products
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