Back To Nature Cookies Fudge Mint - Case of 6

Common questions

Is Back To Nature Cookies Fudge Mint - Case of 6 healthy?

Back To Nature Cookies Fudge Mint - Case of 6 scores 8/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the lower scores in Scout's catalog. This product is heavily processed and contains several ingredients that are concerning for health, such as refined cane sugar, palm kernel oil, and palm oil, which are high in saturated fats and contribute to its ultra-processed nature.

Does Back To Nature Cookies Fudge Mint - Case of 6 contain seed oils?

Yes — Scout's ingredient analysis flags seed oils in Back To Nature Cookies Fudge Mint - Case of 6, and that is reflected in its score.

How processed is Back To Nature Cookies Fudge Mint - Case of 6?

Back To Nature Cookies Fudge Mint - Case of 6 is NOVA Group 4: Ultra-Processed Foods.

How does Back To Nature Cookies Fudge Mint - Case of 6 compare to other cookies?

Back To Nature Cookies Fudge Mint - Case of 6 ranks #29 of 43 cookies in Scout's independent rankings. The current top score in the category is Skout Organic Cookies at 90/100.

Which ingredients drive Back To Nature Cookies Fudge Mint - Case of 6's score?

In Scout's ingredient-by-ingredient analysis, Cocoa powder, Sea salt count in its favor; Cane sugar, Palm kernel oil, Sunflower lecithin are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Back To Nature Cookies Fudge Mint - Case of 6

Back To Nature
Contains seed oils
8 Poor

At a glance

Beneficial ingredients 2
Harmful ingredients 7
Owned by Barilla Group
Category Cookies
Summary

This product is heavily processed and contains several ingredients that are concerning for health, such as refined cane sugar, palm kernel oil, and palm oil, which are high in saturated fats and contribute to its ultra-processed nature. The presence of multiple emulsifiers and sweeteners further adds to the processing level, while the use of refined flour as a primary ingredient limits its nutritional value. Despite the inclusion of cocoa powder and sea salt, which offer some benefits, the overall ingredient profile and processing level significantly lower its health rating.

Key ingredients 13

Cane sugar
Bad

Cane sugar is a refined sugar that contributes to high caloric intake without providing essential nutrients. It is often linked to increased risk of obesity, type 2 diabetes, and dental cavities. Excessive consumption can lead to metabolic issues and insulin resistance.

Risks

High intake of refined sugars can lead to obesity, type 2 diabetes, and dental issues.

See more about Cane sugar →
Palm kernel oil
Bad

Palm kernel oil is high in saturated fats, which can raise LDL cholesterol levels and increase heart disease risk. It is often used in processed foods due to its stability and low cost. The production of palm oil is also associated with environmental concerns such as deforestation.

Risks

High saturated fat content may increase the risk of heart disease.

Benefits

Provides a stable fat source for cooking and food processing.

See more about Palm kernel oil →
Sunflower lecithin
Bad

Sunflower lecithin is used as an emulsifier in processed foods. While it is less concerning than seed oils, it is still a processed additive. It can help improve texture and shelf life of products.

Risks

Excessive consumption of emulsifiers may affect gut health.

Benefits

May improve texture and consistency of food products.

See more about Sunflower lecithin →
Wheat flour
Bad

Refined grain flour stripped of bran and germ.

Risks

Refined wheat flour lacks fiber and essential nutrients compared to whole grain options.

Benefits

Provides carbohydrates for energy.

See more about Wheat flour →
Palm oil
Bad

Palm oil is high in saturated fats, which can negatively impact heart health. It is widely used in processed foods due to its cost-effectiveness and stability. Environmental concerns are associated with its production.

Risks

High saturated fat content may increase the risk of heart disease.

Benefits

Provides a stable fat source for cooking and food processing.

See more about Palm oil →
Invert cane syrup
Bad

Invert cane syrup is a liquid sweetener made from cane sugar, contributing to high sugar content in foods. It is used to enhance sweetness and moisture retention in products. Excessive consumption can lead to similar health issues as other refined sugars.

Risks

High sugar content can contribute to obesity and metabolic disorders.

See more about Invert cane syrup →
Soy lecithin
Bad

Soy lecithin is an emulsifier used to improve texture and shelf life in processed foods. It is derived from soybeans and is highly processed. Some individuals may have soy allergies or sensitivities.

Risks

May cause allergic reactions in individuals sensitive to soy.

Benefits

Improves texture and consistency in food products.

See more about Soy lecithin →
Salt
Neutral

Salt is used to enhance flavor and preserve food. While necessary in small amounts, excessive intake can lead to hypertension and cardiovascular issues. It is important to monitor overall dietary sodium intake.

Risks

High sodium intake is linked to hypertension and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function.

See more about Salt →
Baking soda
Neutral

Baking soda is a leavening agent that helps baked goods rise. It is generally safe when used in small amounts in cooking. Overconsumption can lead to imbalances in body pH levels.

Risks

Excessive consumption can lead to alkalosis and electrolyte imbalances.

Benefits

Helps improve texture and volume in baked goods.

See more about Baking soda →
Ammonium bicarbonate
Neutral

Ammonium bicarbonate is a leavening agent used in baking. It decomposes into ammonia, carbon dioxide, and water when heated, leaving no residue. It is safe in small quantities but can impart an unpleasant taste if not fully reacted.

Risks

Can impart an unpleasant taste if not fully reacted during baking.

Benefits

Effective leavening agent that leaves no residue in baked goods.

See more about Ammonium bicarbonate →
Peppermint oil
Neutral

Peppermint oil is used for flavoring and has a refreshing taste. It is generally safe in small amounts used in food. Some individuals may experience digestive discomfort if consumed in large quantities.

Risks

May cause digestive discomfort if consumed in large quantities.

Benefits

Provides a refreshing flavor and may have mild digestive benefits.

See more about Peppermint oil →
Cocoa powder
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Contains antioxidants that may support heart health.

See more about Cocoa powder →
Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

High sodium intake is linked to hypertension and cardiovascular diseases.

Benefits

Contains trace minerals and enhances flavor.

See more about Sea salt →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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