Back To Nature Cookies Fudge Mint - Case of 6
At a glance
Summary
This product is heavily processed and contains several ingredients that are concerning for health, such as refined cane sugar, palm kernel oil, and palm oil, which are high in saturated fats and contribute to its ultra-processed nature. The presence of multiple emulsifiers and sweeteners further adds to the processing level, while the use of refined flour as a primary ingredient limits its nutritional value. Despite the inclusion of cocoa powder and sea salt, which offer some benefits, the overall ingredient profile and processing level significantly lower its health rating.
Key ingredients 13
Cane sugarBad
Cane sugar is a refined sugar that contributes to high caloric intake without providing essential nutrients. It is often linked to increased risk of obesity, type 2 diabetes, and dental cavities. Excessive consumption can lead to metabolic issues and insulin resistance.
Risks
High intake of refined sugars can lead to obesity, type 2 diabetes, and dental issues.
Palm kernel oilBad
Palm kernel oil is high in saturated fats, which can raise LDL cholesterol levels and increase heart disease risk. It is often used in processed foods due to its stability and low cost. The production of palm oil is also associated with environmental concerns such as deforestation.
Risks
High saturated fat content may increase the risk of heart disease.
Benefits
Provides a stable fat source for cooking and food processing.
Sunflower lecithinBad
Sunflower lecithin is used as an emulsifier in processed foods. While it is less concerning than seed oils, it is still a processed additive. It can help improve texture and shelf life of products.
Risks
Excessive consumption of emulsifiers may affect gut health.
Benefits
May improve texture and consistency of food products.
Wheat flourBad
Refined grain flour stripped of bran and germ.
Risks
Refined wheat flour lacks fiber and essential nutrients compared to whole grain options.
Benefits
Provides carbohydrates for energy.
Palm oilBad
Palm oil is high in saturated fats, which can negatively impact heart health. It is widely used in processed foods due to its cost-effectiveness and stability. Environmental concerns are associated with its production.
Risks
High saturated fat content may increase the risk of heart disease.
Benefits
Provides a stable fat source for cooking and food processing.
Invert cane syrupBad
Invert cane syrup is a liquid sweetener made from cane sugar, contributing to high sugar content in foods. It is used to enhance sweetness and moisture retention in products. Excessive consumption can lead to similar health issues as other refined sugars.
Risks
High sugar content can contribute to obesity and metabolic disorders.
Soy lecithinBad
Soy lecithin is an emulsifier used to improve texture and shelf life in processed foods. It is derived from soybeans and is highly processed. Some individuals may have soy allergies or sensitivities.
Risks
May cause allergic reactions in individuals sensitive to soy.
Benefits
Improves texture and consistency in food products.
SaltNeutral
Salt is used to enhance flavor and preserve food. While necessary in small amounts, excessive intake can lead to hypertension and cardiovascular issues. It is important to monitor overall dietary sodium intake.
Risks
High sodium intake is linked to hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function.
Baking sodaNeutral
Baking soda is a leavening agent that helps baked goods rise. It is generally safe when used in small amounts in cooking. Overconsumption can lead to imbalances in body pH levels.
Risks
Excessive consumption can lead to alkalosis and electrolyte imbalances.
Benefits
Helps improve texture and volume in baked goods.
Ammonium bicarbonateNeutral
Ammonium bicarbonate is a leavening agent used in baking. It decomposes into ammonia, carbon dioxide, and water when heated, leaving no residue. It is safe in small quantities but can impart an unpleasant taste if not fully reacted.
Risks
Can impart an unpleasant taste if not fully reacted during baking.
Benefits
Effective leavening agent that leaves no residue in baked goods.
Peppermint oilNeutral
Peppermint oil is used for flavoring and has a refreshing taste. It is generally safe in small amounts used in food. Some individuals may experience digestive discomfort if consumed in large quantities.
Risks
May cause digestive discomfort if consumed in large quantities.
Benefits
Provides a refreshing flavor and may have mild digestive benefits.
Cocoa powderGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Contains antioxidants that may support heart health.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
High sodium intake is linked to hypertension and cardiovascular diseases.
Benefits
Contains trace minerals and enhances flavor.
Processing
Ultra-Processed Foods
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