Back To Nature Cheezy Crackers
Summary
Back To Nature Cheezy Crackers received a score of 86/100, indicating a generally favorable health profile; however, the presence of canola oil, categorized as a harmful substance, may raise concerns for some consumers. The product primarily consists of wheat flour and enriched flour, both of which are neutral in terms of health impact.
At a glance
Key ingredients 5
Wheat flourNeutral
Wheat flour is a staple ingredient in many baked goods and provides carbohydrates. It is typically refined, which removes some nutrients and fiber. Whole wheat alternatives offer more nutritional benefits.
See more about Wheat flour →Enriched flourNeutral
Enriched flour is wheat flour with added nutrients like niacin, iron, and folic acid. The enrichment process aims to replace nutrients lost during refining. It lacks the fiber and some nutrients found in whole grains.
See more about Enriched flour →Canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed excessively. It is often highly processed and refined, which may involve chemical solvents. Alternatives like olive oil offer healthier fat profiles.
See more about Canola oil →Corn starchNeutral
Corn starch is a refined carbohydrate used as a thickening agent in foods. It is highly processed and lacks significant nutritional value. It is gluten-free, making it suitable for those with gluten sensitivities.
See more about Corn starch →Seasoning blendNeutral
Seasoning blends are used to enhance flavor and may contain a variety of spices and herbs. The specific composition can vary widely, affecting its nutritional impact. Without specific details, it's challenging to assess its health impact accurately.
See more about Seasoning blend →Processing
Processed Foods
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