Back To Nature Cheezy Crackers

Canola oil is a highly processed seed oil with a high omega-6 fatty acid content, which can promote inflammation. It is often extracted using chemical solvents, which may leave residues. Its high smoke point makes it popular for cooking, but health concerns outweigh benefits.

Refined grain flour stripped of bran and germ.

Palm oil is a saturated fat often criticized for its environmental impact and potential health risks. It is commonly used in processed foods for its stability and texture. While it is less inflammatory than seed oils, its saturated fat content is a concern.

Sunflower lecithin is an emulsifier used to improve texture and shelf life in processed foods. It is less processed than soy lecithin but still lacks nutritional benefits. It is often used in small amounts, minimizing its impact.

Concentrated glutamate source — MSG-adjacent flavor enhancer.

Cane sugar is a refined sugar that contributes to sweetness but offers no nutritional benefits. It is associated with increased risk of obesity, diabetes, and dental issues. Its high glycemic index can lead to blood sugar spikes.

Unbleached wheat flour is a common base for baked goods, providing structure and texture. It is less processed than bleached flour but still lacks significant nutritional benefits. It primarily offers carbohydrates with minimal fiber and protein.

Corn starch is a refined carbohydrate used as a thickening agent in foods. It is highly processed and lacks significant nutritional value. It provides texture and stability in processed foods.

The seasoning blend includes cheddar cheese, salt, whey, buttermilk, and onion powder, providing flavor to the product. While it adds taste, it also contributes to sodium and fat content. The natural cheese components offer some protein and calcium.

Leavening agents like baking soda and monocalcium phosphate are used to help baked goods rise. They are generally recognized as safe and have no significant nutritional impact. They are essential for texture in baked products.

Salt is used to enhance flavor and preserve food. While necessary for bodily functions, excessive intake can lead to hypertension. It is a common ingredient in processed foods for flavor enhancement.

Annatto extract is a natural coloring agent derived from the seeds of the achiote tree. It is used to impart a yellow or orange color to foods. It is generally considered safe and has minimal nutritional impact.

Lactic acid is used as a preservative and flavoring agent in foods. It is naturally occurring and generally recognized as safe. It helps maintain acidity and flavor in processed foods.

Onion powder is a dehydrated form of onion used for flavoring. It retains some of the nutritional benefits of fresh onions, such as antioxidants. It is commonly used in seasoning blends for its strong flavor.

Beneficial ingredient — whole-food or functional value in this product class.