Ingredient · Updated
Cane Sugar
Found in 92 productsSee all
Maple Hill Creamery Organic Yogurt Vanilla 
Bakr Brown Butter Chocolate Chunk 
Bob's Red Mill Blueberries & Hazelnuts Protein Oats 
Nature's Path EnviroKidz Gorilla Munch Organic Corn Puffs cereal box 
Kodiak Oatmeal Power Cup Peanut Butter Chocolate Chip 
Murray's SEA SALT CRACKERS 
Alexandre Eco Dairy A2/A2 Organic Chocolate 4% Whole Milk 
365 Everyday Value Frosted Flakes What is Cane Sugar?
Cane sugar is a natural sweetener derived from the sugarcane plant. It is processed by extracting the juice from sugarcane, which is then boiled and crystallized to form sugar crystals.
Cane sugar is commonly used to add sweetness to a variety of foods and beverages. The health impact of cane sugar is well-debated; it provides calories but no essential nutrients, and excessive intake has been linked to various health concerns such as weight gain and metabolic issues.
When you see cane sugar on a label, it's important to consider the overall sugar content of your diet. Moderation is recommended to manage health risks associated with high sugar consumption.
Commonly found in: soda, cookies, cakes, candies, ice cream
What to watch
- Excessive consumption of cane sugar can contribute to weight gain.
- High intake may increase the risk of developing type 2 diabetes.
- Cane sugar consumption is associated with an increased risk of heart disease.
Cane sugar is generally recognized as safe (GRAS) by the FDA for use as a sweetener in foods.
Research shows mixed findings, with benefits from energy supply but risks from excessive consumption leading to health issues.
Cane sugar is plant-derived and typically considered vegan, though some vegans prefer sugar not processed with bone char.
Sources: Generally Recognized as Safe (GRAS)
Scout's take
Cane sugar is a refined sugar that contributes to increased calorie intake without providing essential nutrients. It is processed to remove impurities, resulting in a high glycemic index. Excessive consumption can lead to health issues such as obesity and diabetes.
The case against
Excessive consumption can lead to weight gain, insulin resistance, and dental issues.
from the analysis of Tate's Bake Shop GLUTEN FREE CHOCOLATE CHIP COOKIES · echoed in 5 other analysesHigh intake of refined sugars can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
from the analysis of Nature's Path PREMIUM ORGANIC GRANOLA · echoed in 4 other analysesHigh intake of refined sugars can lead to obesity, insulin resistance, and dental problems.
from the analysis of Lifeway STRAWBERRY KEFIR CULTURED LOWFAT MILK · echoed in 3 other analysesHigh consumption may contribute to obesity, diabetes, and other metabolic disorders.
from the analysis of GLUTEN FREE PANCAKE MIX · echoed in 3 other analysesHigh intake of refined sugar can lead to obesity, type 2 diabetes, and dental problems.
from the analysis of Southern Grove Coconut Clusters Ginger Mango · echoed in 2 other analysesThe case for
Provides quick energy but lacks significant nutritional benefits.
from the analysis of VANILLA ICE CREAM · echoed in 10 other analysesProvides a natural source of energy but should be consumed in moderation.
from the analysis of GT's ORGANIC & RAW GINGERADE · echoed in 2 other analysesProvides sweetness and flavor enhancement, but with no significant nutritional benefits.
from the analysis of Rolled Corn Tortilla Chips Chili & Lime FlavoredProvides sweetness and enhances flavor, but lacks nutritional benefits.
from the analysis of Ace Sourdough BistroMore from Scout's analyses
Cane sugar is a refined sugar that can contribute to increased blood sugar levels. It is processed to remove impurities, resulting in a loss of nutrients. Excessive consumption of refined sugars is linked to various health issues, including obesity and diabetes.
from the analysis of Nature's Path PREMIUM ORGANIC GRANOLACane sugar is a refined sugar that can contribute to increased blood sugar levels and caloric intake. It is highly processed and lacks nutritional benefits. Excessive consumption can lead to health issues such as obesity and diabetes.
from the analysis of Kodiak Oatmeal Power Cup Peanut Butter Chocolate ChipRefined added sugar.
from the analysis of Bakr Brown Butter Chocolate ChunkAll 92 products with Cane Sugar
+ 68 more products in the Scout app
Where Cane Sugar shows up
Higher-scoring picks without Cane Sugar
Products from the same categories whose analyzed ingredient list does not include Cane Sugar, scoring 80 or above.
Scan any product to see every ingredient explained — and healthier swaps.