Murray's SEA SALT CRACKERS

Enriched wheat flour is a refined grain product that has been fortified with vitamins and minerals. It lacks the fiber and nutrients found in whole grains. The enrichment process adds back some nutrients lost during processing.

Sourdough starter is a fermented mixture of flour and water that contains beneficial bacteria and yeast. The fermentation process can improve digestibility and nutrient absorption. It may also contribute to a lower glycemic index compared to non-fermented doughs.

Cane sugar is a natural sweetener derived from sugarcane. It is a refined sugar that provides quick energy but lacks nutritional value. Overconsumption can lead to health issues such as obesity and diabetes.

Olive oil is a high-quality fat rich in monounsaturated fatty acids and antioxidants. It is known for its heart health benefits and anti-inflammatory properties. Cold-pressed extraction preserves its beneficial compounds.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Sel gris is a type of sea salt known for its mineral-rich content and coarse texture. It is harvested using traditional methods that preserve its natural minerals. It can enhance flavor and provide trace minerals.