Ingredient · Updated
Olive Oil
Found in 29 productsSee all
What is Olive Oil?
Olive oil is a natural oil extracted from olives, the fruit of the olive tree, primarily found in the Mediterranean region. The oil is obtained through mechanical pressing or extraction, with extra virgin olive oil being the least processed form, retaining its natural flavor and nutrients.
Olive oil is widely used in cooking due to its rich flavor and high monounsaturated fat content, which is considered heart-healthy. It is a staple in the Mediterranean diet, associated with various health benefits, such as reducing inflammation and improving heart health. The scientific evidence generally supports these benefits, but it's important to consume it in moderation due to its high calorie content.
When you see olive oil on a label, it's often used to enhance flavor or as a cooking ingredient. The type of olive oil (e.g., virgin, extra virgin) can indicate its processing level and flavor intensity.
Commonly found in: Cooking oils, Salad dressings, Marinades, Spreads, Baked goods, Dipping sauces
Benefits
- Rich in monounsaturated fats which are linked to reduced risk of heart disease.
- Contains antioxidants and anti-inflammatory compounds like oleocanthal.
- Part of the Mediterranean diet, associated with various health improvements.
Olive oil is recognized by the FDA as a GRAS (Generally Recognized As Safe) ingredient and is widely accepted in food products.
Research generally supports the health benefits of olive oil, particularly in reducing heart disease risk. Its antioxidant properties are well-documented.
Olive oil is plant-derived, making it suitable for vegan diets.
Sources: FDA GRAS Notices · Olive Oil and the Mediterranean Diet: A Systematic Review
Scout's take
Olive oil is a high-quality fat rich in monounsaturated fatty acids and antioxidants. It is known for its heart health benefits and anti-inflammatory properties. Cold-pressed extraction preserves its beneficial compounds.
The case against
Olive oil is generally safe, but it may cause breakouts in acne-prone skin.
from the analysis of Mrs. Meyer's Clean Day Hand Soap Refill Basil Scent BottleThe case for
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.
from the analysis of Crunchmaster Multi-Grain 6-Seed Crunchy Baked Rice Crackers · echoed in 1 other analysisRich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
from the analysis of Sprouts Marinara Pasta Sauce · echoed in 1 other analysisSupports heart health and provides anti-inflammatory benefits.
from the analysis of Classico Pasta Sauce · echoed in 1 other analysisRich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
from the analysis of Lay's Baked Barbeque Potato Crisps 1.125 Ounce Plastic BagSupports heart health and provides anti-inflammatory properties due to its high monounsaturated fat content.
from the analysis of Against the Grain Three Cheese Pizza, -- 6 per case.More from Scout's analyses
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is often cold-pressed to preserve beneficial compounds. Its inclusion in the diet can help reduce the risk of chronic diseases.
from the analysis of Crunchmaster Multi-Grain 6-Seed Crunchy Baked Rice CrackersOlive oil is a healthy fat rich in monounsaturated fats and antioxidants. It is less processed compared to seed oils and retains beneficial compounds. It supports heart health and has anti-inflammatory properties.
from the analysis of Near East Couscous Roasted Garlic & Olive Oil Paper BoxFruit-pressed oil, not a seed oil — stable monounsaturated fats and polyphenols.
from the analysis of Earthed Raw Milk Soap (Plain)All 29 products with Olive Oil
+ 5 more products in the Scout app
Where Olive Oil shows up
- Body Care 4 products
- Salty Snacks 3 products
- Pasta Sauce 3 products
- Crackers 3 products
- Bagels & Muffins 3 products
- Skin Care 2 products
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