Against the Grain Three Cheese Pizza, -- 6 per case.
At a glance
Summary
This pizza features high-quality ingredients such as olive oil, eggs, and a variety of cheeses, which provide beneficial nutrients like healthy fats and proteins. The use of minimally processed ingredients like tomato puree and the absence of seed oils or artificial additives contribute positively to its rating. However, as a processed food, its score is limited by its processing level, despite the clean ingredient list.
Key ingredients 9
Olive OilVery Good
Olive oil is a healthy fat rich in monounsaturated fats and antioxidants. It supports heart health and has anti-inflammatory properties. Cold-pressed extraction preserves its beneficial compounds.
Benefits
Supports heart health and provides anti-inflammatory properties due to its high monounsaturated fat content.
EggsGood
Eggs are a high-quality protein source containing essential amino acids. They provide vitamins and minerals such as vitamin B12 and selenium. Eggs are versatile and contribute to the texture and richness of baked goods.
Risks
Potential allergen for some individuals.
Benefits
Rich in high-quality protein and essential nutrients like vitamin B12 and selenium.
Cheddar CheeseGood
Cheddar cheese is a source of calcium and protein, contributing to bone health. It is made from pasteurized milk and contains beneficial bacteria from cheese cultures. The aging process enhances its flavor and nutritional profile.
Risks
Contains lactose, which may be a concern for lactose-intolerant individuals.
Benefits
Provides calcium and protein, supporting bone health and muscle maintenance.
Mozzarella CheeseGood
Mozzarella cheese is a low-fat cheese option rich in calcium and protein. It is made from pasteurized milk and contains beneficial bacteria from cheese cultures. Its mild flavor and melting properties make it versatile in cooking.
Risks
Contains lactose, which may be a concern for lactose-intolerant individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
MilkGood
Whole dairy ingredient.
Risks
Potential allergen and may cause digestive issues for lactose-intolerant individuals.
Benefits
Provides calcium and vitamin D, supporting bone health.
Parmesan CheeseGood
Parmesan cheese is a hard cheese rich in calcium and protein. It is made from pasteurized milk and aged to develop a strong flavor and nutritional profile. The aging process reduces lactose content, making it more tolerable for some.
Risks
Contains lactose, which may be a concern for lactose-intolerant individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Tomato PureeGood
Tomato puree is a concentrated source of lycopene, an antioxidant that supports heart health. It is made from cooked tomatoes and retains essential vitamins and minerals. The addition of citric acid helps preserve its freshness.
Benefits
Rich in lycopene, supporting heart health and providing antioxidant benefits.
Tapioca StarchNeutral
Tapioca starch is a gluten-free carbohydrate source derived from cassava root. It is highly processed and primarily provides energy without significant nutritional benefits. It is often used in gluten-free products for its binding properties.
Benefits
Provides a gluten-free carbohydrate source suitable for those with gluten intolerance.
WaterNeutral
Water is a fundamental ingredient used in food processing. It acts as a solvent and is essential for hydration. It does not contribute any calories or nutrients.
Benefits
Essential for hydration and acts as a solvent in food processing.
Processing
Processed Foods
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