Ingredient · Updated
Cheddar Cheese
Found in 23 productsSee all
Pips Snacks Cheese Balls Real Cheddar 
Banza Gluten Free Chickpea Shells & White Cheddar 
Against the Grain Three Cheese Pizza, -- 6 per case. 
Banza CHICKPEA PASTA MAC AND CHEESE 
Cabot Creamery 4 CHEESE MEXICAN SHREDDED CHEESE 
Goldfish Cheddar 
Late July Nacho cheese 
Smartfood Popcorn White Cheddar 1oz Pack of 64 Gluten Free Snack What is Cheddar Cheese?
Cheddar Cheese is a popular and versatile dairy product made from cow's milk. It is produced through a process of culturing and aging, which gives it a distinctive flavor and texture. Originating from England, it comes in various intensities from mild to extra sharp, determined by the aging process.
Cheddar cheese is used in a wide range of culinary applications due to its rich flavor and ability to melt smoothly. It is a source of calcium and protein but also contains saturated fat and sodium, which should be consumed in moderation. Health perspectives on cheddar depend on serving size and diet balance.
When you see cheddar cheese on a label, it typically implies the inclusion of a flavored, nutrient-rich component. It may also signify that the cheese is processed or used as a part of flavor additives in smaller amounts.
Commonly found in: Cheese sauces, Sandwiches, Salads, Baked goods, Casseroles
What to watch
- High in saturated fat, contributing to heart disease if consumed in large amounts.
- Contains sodium, which can affect blood pressure if eaten excessively.
Benefits
- Rich source of calcium, supporting bone health.
- High in protein, aiding in muscle maintenance.
Cheddar cheese is generally recognized as safe (GRAS) by the FDA when used in traditional culinary contexts.
Research highlights both its nutritional benefits and the need for mindfulness regarding saturated fat and sodium intake.
Cheddar cheese is derived from animal milk, so it is not suitable for a vegan diet.
Sources: Cheese and Health
Scout's take
Beneficial ingredient — whole-food or functional value in this product class.
The case against
High in saturated fats and sodium, which may be a concern for heart health if consumed in excess.
from the analysis of Goldfish Whole Grain · echoed in 6 other analysesHigh in saturated fats and sodium, which can contribute to cardiovascular issues if consumed excessively.
from the analysis of Smartfood Popcorn White Cheddar 1oz Pack of 64 Gluten Free Snack · echoed in 3 other analysesContains saturated fats and sodium, which should be consumed in moderation.
from the analysis of Utz BAKED CHEDDAR CHEESE BALLS · echoed in 2 other analysesHigh in saturated fat and sodium, which can contribute to heart disease if consumed in excess.
from the analysis of Herr's Cheddar & Sour Cream Ridged Potato ChipsContains lactose, which may cause digestive issues for lactose-intolerant individuals.
from the analysis of Kraft Singles American Cheese Twin PackThe case for
Provides essential nutrients like calcium and protein, supporting bone and muscle health.
from the analysis of Kraft Singles American Cheese Twin Pack · echoed in 10 other analysesProvides protein and calcium, which are essential for bone health.
from the analysis of PEPPERIDGE FARM CRACKERS · echoed in 4 other analysesRich in calcium, supporting bone health. Provides protein and beneficial bacteria from fermentation.
from the analysis of Late July Nacho cheese · echoed in 1 other analysisProvides calcium and protein.
from the analysis of Frito Lay Cheetos XXTRA Flamin' Hot Crunchy Cheese Flavored SnacksMore from Scout's analyses
Cheddar cheese is a source of protein and calcium, essential for bone health. It is made from cultured milk, salt, and enzymes, which are traditional cheese-making ingredients. The presence of natural enzymes aids in digestion and nutrient absorption.
from the analysis of Kraft Singles American Cheese Twin PackCheddar cheese is a good source of calcium and protein, supporting bone health and muscle maintenance. It is made from cultured pasteurized milk and contains beneficial enzymes. While it is a processed dairy product, it retains essential nutrients.
from the analysis of Banza CHICKPEA PASTA MAC AND CHEESECheddar cheese is a source of calcium and protein, contributing to bone health. It is made from pasteurized milk and contains beneficial bacteria from cheese cultures. The aging process enhances its flavor and nutritional profile.
from the analysis of Against the Grain Three Cheese Pizza, -- 6 per case.All 23 products with Cheddar Cheese
Where Cheddar Cheese shows up
- Salty Snacks 15 products
- Rice & Pasta 2 products
- Cheese 2 products
- Pizza 1 product
- Snack Bars 1 product
- Crackers 1 product
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