Goldfish Cheddar

Goldfish
Contains seed oils Lab tested
15 Poor

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At a glance

Beneficial ingredients 2
Harmful ingredients 4
Owned by Campbell's
Category Chips & Salty Snacks
Summary

Goldfish Cheddar scores 15/100. Marketed as 'Always Baked with 100% Real Cheddar Cheese' and 'No Artificial Flavors or Preservatives,' but the ingredient reality tells a different story. The base is enriched wheat flour (stripped and rebuilt with synthetic vitamins including folic acid), baked in a triple seed oil blend (canola, sunflower, and/or soybean). Contains autolyzed yeast extract — a processed flavor enhancer that functions as hidden MSG by providing free glutamates. Sugar is added to a savory cracker. The cheddar cheese is real but is a minor component. Also contains annatto (natural color), onion powder, and celery. Contains bioengineered (GMO) food ingredients. Owned by Pepperidge Farm/Campbell Soup Company.

Contaminants 8

Source: Consumer Reports, Contaminants in Kids' Snacks (August 2026) — three samples from 2–3 lots bought at retail, ISO 17025-accredited lab

Acrylamide
81 ppb (2.43 mcg per 30 g serving)
High

One serving carries about 12 times California's Prop 65 no-significant-risk level for acrylamide (0.2 mcg per day), the threshold Consumer Reports applied at a serving a day. Acrylamide forms whenever starchy food is fried, baked or roasted. At 81 ppb it sat mid-pack among the nine chips and crackers CR tested (Lay's Classic 263 ppb, Doritos 53 ppb), and well under the EU's manufacturing benchmark for crackers (400 µg/kg).

Consumer Reports' August 2026 kids' snacks test (acrylamide by LC-MS/MS, J. Agric. Food Chem. 54:7001 (2006)) on three Goldfish Cheddar samples from two to three lots: 81 ppb, which is 2.43 mcg in the 30 g (55 pieces) serving. CR's reference values: OEHHA NSRL 0.2 mcg/day, MADL 140 mcg/day, EPA reference dose 2 mcg/kg body weight/day.

Glycidyl esters
14 ppb (0.42 mcg per 30 g serving)
Moderate

Glycidyl esters form when vegetable oils are refined at high heat and turn into glycidol in the gut — a probable human carcinogen with no safe intake set by EFSA. One serving is about 78% of California's no-significant-risk level for glycidol (0.54 mcg per day), the reference CR applied. At 14 ppb it was one of the lowest detected glycidyl ester levels in the test (Takis Fuego 122 ppb).

Consumer Reports' August 2026 kids' snacks test (glycidyl esters by GC-MS/MS, AOAC 2018.03) on three Goldfish Cheddar samples from two to three lots: 14 ppb, which is 0.42 mcg per 30 g serving. CR's reference value: OEHHA NSRL for glycidol 0.54 mcg/day. The EU caps GE in retail vegetable oils at 1,000 µg/kg as glycidol; the U.S. has no limit.

3-MCPD
16 ppb (0.47 mcg per 30 g serving)
Safe

3-MCPD is a by-product of refining vegetable oil at high heat. EFSA's tolerable daily intake is 2 mcg per kg of body weight — about 46 mcg a day for a 23 kg child — so one serving is about 1% of that. Takis Fuego had the highest 3-MCPD of the chips and crackers CR tested (160 ppb).

Consumer Reports' August 2026 kids' snacks test (3-MCPD by GC-MS/MS, AOAC 2018.03) on three Goldfish Cheddar samples from two to three lots: 16 ppb, which is 0.47 mcg per 30 g serving. Reference: EFSA tolerable daily intake 2 mcg/kg body weight/day (2018).

Lead
3.06 ppb (0.09 mcg per 30 g serving)
Low

Detected — one serving is about 18% of California's Prop 65 maximum allowable dose for lead (0.5 mcg per day). No level of lead is considered beneficial, and children are the most sensitive group.

Consumer Reports' August 2026 kids' snacks test (lead by ICP-QQQ-MS, AOAC 2015.01) on three Goldfish Cheddar samples from two to three lots: 3.06 ppb, which is 0.09 mcg per 30 g serving, against the OEHHA MADL of 0.5 mcg/day.

Cadmium
39.0 ppb (1.17 mcg per 30 g serving)
Low

One serving is about 29% of California's Prop 65 maximum allowable dose for cadmium (4.1 mcg per day).

Consumer Reports' August 2026 kids' snacks test (cadmium by ICP-QQQ-MS, AOAC 2015.01) on three Goldfish Cheddar samples from two to three lots: 39.0 ppb, which is 1.17 mcg per 30 g serving, against the OEHHA MADL of 4.1 mcg/day.

Arsenic
3.15 ppb total (0.1 mcg per 30 g serving)
Safe

CR ran its inorganic-arsenic follow-up only on the four products with the highest total arsenic, and this was not one of them. Even counted entirely as inorganic, one serving is about 1% of California's no-significant-risk level for inorganic arsenic (10 mcg per day).

Consumer Reports' August 2026 kids' snacks test (total arsenic by ICP-QQQ-MS, AOAC 2015.01) on three Goldfish Cheddar samples from two to three lots: 3.15 ppb, which is 0.1 mcg per 30 g serving; inorganic arsenic was tested only on the four products with the highest totals.

Mercury
Not detected
Not detected

Not detected — below the laboratory's method detection limit in every sample.

Consumer Reports' August 2026 kids' snacks test (mercury by ICP-QQQ-MS, AOAC 2015.01) on three Goldfish Cheddar samples from two to three lots: not detected in any sample.

DEHP (phthalate)
10 ppb (300 ng per 30 g serving)
Safe

DEHP is a plasticiser that migrates from processing equipment and packaging. One serving is about 0.1% of California's Prop 65 maximum allowable dose for DEHP (410 mcg per day) and well under EPA's reference dose. Total phthalates were the same, so DEHP was the only one found.

Consumer Reports' August 2026 kids' snacks test (phthalates by GC-MS/MS, GB 5009.271-2016 mod.) on three Goldfish Cheddar samples from two to three lots: DEHP 10 ppb, which is 300 ng per 30 g serving; total phthalates 300 ng. References: OEHHA MADL 410 mcg/day, NSRL 310 mcg/day, EPA reference dose 20 mcg/kg body weight/day.

Key ingredients 9

Vegetable Oils
Very Bad

Sources: Canola, Sunflower, and/or Soybean. Triple seed oil blend — all high in omega-6 fatty acids promoting inflammation. Highly refined, chemically extracted.

See more about Vegetable Oils →
Enriched Wheat Flour
Bad

Refined flour stripped of natural nutrients then fortified with synthetic vitamins (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid). High glycemic, low fiber.

See more about Enriched Wheat Flour →
Autolyzed Yeast Extract
Bad

Processed flavor enhancer containing free glutamates — functions identically to MSG. 'Hidden MSG' that avoids the MSG label.

See more about Autolyzed Yeast Extract →
Sugar
Bad

Added sugar in a savory cracker — unnecessary. Used for flavor enhancement and browning.

See more about Sugar →
Salt
Neutral

Standard flavor enhancer. 250mg sodium (11% DV) per serving — moderately high.

See more about Salt →
Annatto
Neutral

Natural coloring derived from achiote seeds. Generally safe, though some individuals may be sensitive.

See more about Annatto →
Monocalcium Phosphate
Neutral

Leavening agent. Processed but low direct health concern at typical usage levels.

See more about Monocalcium Phosphate →
Cheddar Cheese
Good

Beneficial ingredient — whole-food or functional value in this product class.

See more about Cheddar Cheese →
Paprika
Good

Beneficial ingredient — whole-food or functional value in this product class.

See more about Paprika →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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Amazon pricing & content

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Goldfish Cheddar

Common questions

Is Goldfish Cheddar healthy?

Goldfish Cheddar scores 15/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the lower scores in Scout's catalog. Marketed as 'Always Baked with 100% Real Cheddar Cheese' and 'No Artificial Flavors or Preservatives,' but the ingredient reality tells a different story.

Does Goldfish Cheddar contain seed oils?

Yes — Scout's ingredient analysis flags seed oils in Goldfish Cheddar, and that is reflected in its score.

Has Goldfish Cheddar been lab-tested?

Yes. Goldfish Cheddar carries an independent laboratory panel from Consumer Reports, Contaminants in Kids' Snacks (August 2026) — three samples from 2–3 lots bought at retail, ISO 17025-accredited lab covering 8 contaminants (including Acrylamide, Glycidyl esters, 3-MCPD) — the full results are on this page.

How processed is Goldfish Cheddar?

Goldfish Cheddar is NOVA Group 4: Ultra-Processed Foods.

How does Goldfish Cheddar compare to other chips & salty snacks?

Goldfish Cheddar ranks #63 of 129 chips & salty snacks in Scout's independent rankings. The current top score in the category is Khloud Protein Popcorn at 100/100.

Which ingredients drive Goldfish Cheddar's score?

In Scout's ingredient-by-ingredient analysis, Cheddar Cheese, Paprika count in its favor; Enriched Wheat Flour, Vegetable Oils, Autolyzed Yeast Extract are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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