Goldfish Whole Grain

Vegetable oils such as canola, sunflower, and soybean oil are high in omega-6 fatty acids, which can promote inflammation. These oils are often extracted using high heat and chemicals, which can degrade their nutritional quality. They are commonly used in processed foods due to their low cost.

Refined grain flour stripped of bran and germ.

Autolyzed yeast extract is used as a flavor enhancer and contains glutamates, which can trigger sensitivities in some individuals. It is a processed ingredient often used to mimic umami flavors. Its use in processed foods is widespread due to its cost-effectiveness.

Salt is a common seasoning used to enhance flavor in foods. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.

Baking soda is a leavening agent used to help baked goods rise. It is a simple chemical compound with no significant nutritional value. Its use is common in baking for its ability to produce carbon dioxide gas.

Monocalcium phosphate is used as a leavening agent in baking. It reacts with baking soda to produce carbon dioxide, helping dough rise. It is a common additive in processed foods with no significant health concerns.

Whole wheat flour is a good source of dietary fiber and essential nutrients. It is less processed than refined flours, retaining more of the grain's natural vitamins and minerals. This ingredient supports digestive health and provides sustained energy.

Cheddar cheese is a source of calcium and protein, beneficial for bone health and muscle maintenance. It is made from cultured milk and contains beneficial enzymes. The fermentation process can enhance nutrient absorption.

Paprika is a spice made from ground peppers, providing flavor and color to foods. It contains antioxidants such as vitamin A and capsaicin, which have anti-inflammatory properties. It is a natural ingredient with minimal processing.

Onion powder is made from dehydrated onions and adds flavor to foods. It retains some of the beneficial compounds found in fresh onions, such as antioxidants and sulfur compounds. It is a natural ingredient with minimal processing.