Catalina Crunch Cheddar Protein Snack Mix - 5.25 oz

Canola oil is a refined seed oil high in omega-6 fatty acids. It is often highly processed and may contain trans fats. Its high omega-6 content can contribute to inflammation when consumed in excess.

Sunflower oil is a seed oil high in omega-6 fatty acids. It is often used in processed foods due to its neutral flavor. High omega-6 intake can lead to an imbalance in fatty acids, promoting inflammation.

Caramel color is a food coloring agent used to give products a brown hue. It is created through the controlled heat treatment of carbohydrates. Some forms may contain contaminants like 4-MEI, which is a potential carcinogen.

Concentrated glutamate source — MSG-adjacent flavor enhancer.

Sugar is a refined carbohydrate that provides quick energy but lacks essential nutrients. Excessive consumption can lead to weight gain and metabolic issues. It is often added to enhance sweetness in processed foods.

Natural flavor is a catch-all term for flavoring agents derived from natural sources. It lacks transparency, making it difficult to assess its health impact. It is often used to enhance flavor in processed foods.

Cane sugar is a refined sugar that provides quick energy but lacks essential nutrients. Excessive consumption can lead to weight gain and metabolic issues. It is often added to enhance sweetness in processed foods.

Pea protein is a plant-based protein source that provides essential amino acids. It is less bioavailable compared to animal proteins. It is often used in plant-based products for its protein content.

Tapioca starch is a refined carbohydrate used as a thickener and stabilizer. It is gluten-free and commonly used in gluten-free products. It provides no significant nutritional benefits.

Potato fiber is a source of dietary fiber derived from potatoes. It is used to improve texture and increase fiber content in processed foods. It does not provide significant nutrients beyond fiber.

Corn fiber is a source of dietary fiber extracted from corn. It is used to enhance fiber content in food products. It is a processed ingredient with limited nutritional value beyond fiber.

Guar gum is a thickening agent derived from guar beans. It is used to improve texture and stability in processed foods. It is generally recognized as safe when consumed in typical amounts.

Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but can contribute to high sodium intake. It is essential for bodily functions but should be consumed in moderation.

Annatto is a natural coloring agent derived from the seeds of the achiote tree. It is used to impart a yellow or orange color to foods. It is considered safe and natural.

Enzymes are used in food processing to aid in the breakdown of proteins and other compounds. They are naturally occurring and help improve texture and flavor. They are generally recognized as safe.

Vitamin A palmitate is a synthetic form of vitamin A used to fortify foods. It is added to enhance nutritional value, particularly in dairy products. It is essential for vision and immune function.

Liquid whey as a minor dairy ingredient — benign.

Tapioca solids are derived from cassava root and used as a thickener. They are a refined carbohydrate with limited nutritional value. They are gluten-free and commonly used in processed foods.

Sour cream is a fermented dairy product that adds flavor and creaminess. It contains probiotics that may support gut health. It is high in fat and should be consumed in moderation.

Citric acid is a natural acid used as a preservative and flavor enhancer. It is found naturally in citrus fruits and is commonly used in food processing. It is generally recognized as safe.

Lactic acid is a natural acid used as a preservative and flavoring agent. It is produced by fermentation and is found in fermented foods. It is generally recognized as safe.

Potato flour is a gluten-free flour made from whole potatoes. It is used as a thickener and to add moisture to baked goods. It provides carbohydrates but lacks significant nutrients.

Cornstarch is a refined carbohydrate used as a thickener in cooking. It is gluten-free and commonly used in processed foods. It provides no significant nutritional benefits.

Rice flour is a gluten-free flour made from ground rice. It is used in gluten-free baking and cooking. It provides carbohydrates but lacks significant nutrients.

High oleic sunflower oil is a type of sunflower oil bred to be high in monounsaturated fats. It is more stable at high temperatures compared to regular sunflower oil. It is considered a better option than regular seed oils.

Sunflower lecithin is an emulsifier derived from sunflower seeds. It is used to improve texture and mixability in food products. It is considered a safer alternative to soy lecithin for those with soy allergies.

Xanthan gum is a thickening agent used to stabilize and thicken food products. It is produced by fermenting sugars with bacteria. It is generally recognized as safe when consumed in typical amounts.

Yeast is used in baking and fermentation to leaven bread and develop flavors. It is a natural ingredient that contributes to the fermentation process. It is generally recognized as safe.

Chicory root fiber is a prebiotic fiber that supports gut health. It is derived from the chicory plant and is known for its ability to promote beneficial gut bacteria. It is a natural source of inulin, a type of soluble fiber.

Pasteurized part-skim milk is a source of calcium and protein. It is processed to remove some fat, making it lower in calories. Pasteurization ensures safety by eliminating harmful bacteria.

Cheese cultures are beneficial bacteria used in cheese production. They help develop flavor and texture in cheese. They are natural and contribute to the fermentation process.

Cashews are a nutrient-dense nut rich in healthy fats, protein, and minerals. They provide monounsaturated fats that support heart health. They are a good source of magnesium and copper.

Buttermilk is a fermented dairy product that provides probiotics and calcium. It is lower in fat than regular milk and adds a tangy flavor to foods. It supports digestive health due to its probiotic content.

Cheddar cheese is a source of calcium and protein. It is made from milk and contains beneficial bacteria from cheese cultures. It supports bone health due to its calcium content.

Onion powder is a dehydrated form of onion used for flavoring. It retains some of the beneficial compounds found in fresh onions. It adds flavor without the need for artificial additives.

Paprika extract is a natural coloring and flavoring agent derived from paprika peppers. It contains antioxidants like carotenoids. It adds color and flavor without synthetic additives.

Garlic powder is a dehydrated form of garlic used for flavoring. It retains some of the beneficial compounds found in fresh garlic. It is known for its potential health benefits, including heart health support.

Chickpea flour is a gluten-free flour made from ground chickpeas. It is high in protein and fiber, making it a nutritious alternative to wheat flour. It is commonly used in gluten-free and plant-based recipes.

Sea salt is a minimally processed salt that contains trace minerals. It is used to enhance flavor and preserve food. It is considered a healthier alternative to refined table salt.

Mixed tocopherols are a form of vitamin E used as an antioxidant to preserve freshness. They are derived from natural sources and help prevent oxidation in food products. They support immune function and skin health.