Ingredient · Updated
Vitamin A Palmitate
Found in 36 productsSee all
Organic Valley Grassmilk 100% Certified Grass-Fed Reduced Fat Milk carton 
Kalona Super Natural Organic Cultured Reduced Fat Buttermilk Vitamin A plastic bottle 
Organic Valley 0% protein plus milk 
Kirkland Signature Organic Lactose-Free Reduced Fat Milk Trader Joe's Lite Cheddar Cheese 
365 Everyday Value Organic Low Fat Cream Sour 
Blue Diamond Almonds UNSWEETENED ALMONDMILK, VANILLA Trader Joe's Small Curd Low Fat Cottage Cheese What is Vitamin A Palmitate?
Vitamin A Palmitate is a form of vitamin A where the vitamin is bonded with palmitic acid, a fatty acid, to make it more stable for use in food and supplements. It is often derived synthetically.
It is used to fortify foods like milk and cereals with vitamin A, which is important for vision, immune function, and skin health. Most research supports its safety within recommended daily allowances, though excessive intake of vitamin A can lead to toxicity.
When you see Vitamin A Palmitate on a label, it indicates vitamin fortification which is common in processed foods to ensure adequate nutrient intake.
Commonly found in: fortified milk, cereals, butter, oats, supplements, snack bars
What to watch
- High doses can lead to vitamin A toxicity, with symptoms like blurred vision and liver issues.
Benefits
- Supports vision, immune system, and skin health by contributing to daily vitamin A intake.
Vitamin A Palmitate is considered Generally Recognized As Safe (GRAS) by the FDA when used appropriately.
Research supports its benefits for health in regulated amounts, but excessive intake can cause toxicity.
Vitamin A Palmitate can be derived from animal sources, so vegans should verify product labeling for vegan sourcing.
Sources: Vitamin A Fact Sheet
Scout's take
Standard formulation ingredient — neither beneficial nor harmful at typical use.
The case against
Excessive intake may lead to hypervitaminosis A, a condition caused by vitamin A toxicity.
from the analysis of Bubbl r Lemon Lime Antioxidant Sparkling Water with a Boost of Caffeine Can · echoed in 7 other analysesExcessive intake can lead to toxicity and liver damage.
from the analysis of Body Armor zero BODYARMOR SuperDrink Zero Sugar Lemon Lime · echoed in 3 other analysesExcessive intake can lead to hypervitaminosis A, but this is unlikely from fortified foods alone.
from the analysis of Blue Diamond Almonds UNSWEETENED ALMONDMILK, VANILLA · echoed in 2 other analysesExcessive intake may lead to hypervitaminosis A.
from the analysis of Essential Everyday LOWFAT YOGURT · echoed in 2 other analysesExcessive intake may lead to vitamin A toxicity, causing health issues.
from the analysis of Kroger Small Curd Cottage Cheese Low Fat · echoed in 1 other analysisThe case for
Supports vision and immune function as a form of vitamin A.
from the analysis of Philadelphia Regular Cream Cheese Tub - 12oz · echoed in 8 other analysesSupports vision, immune function, and skin health by providing an essential nutrient.
from the analysis of Blue Diamond Almonds UNSWEETENED ALMONDMILK, VANILLA · echoed in 5 other analysesSupports vision and immune function when consumed in appropriate amounts.
from the analysis of Lifeway STRAWBERRY KEFIR CULTURED LOWFAT MILK · echoed in 1 other analysisContributes to vitamin A intake, supporting vision and immune health.
from the analysis of Knudsen Low Fat Cottage Cheese · echoed in 1 other analysisSupports vision and immune health by providing vitamin A.
from the analysis of Catalina Crunch Cheddar Protein Snack Mix - 5.25 oz · echoed in 1 other analysisMore from Scout's analyses
Vitamin A palmitate is a synthetic form of vitamin A used to fortify foods. It supports vision and immune function but must be consumed in moderation to avoid toxicity. It is commonly added to dairy products to enhance nutritional value.
from the analysis of Fairlife CHOCOLATE HIGH PROTEIN MILK SHAKEVitamin A palmitate is added to fortify cheese with vitamin A, an essential nutrient for vision and immune function. It is a synthetic form of vitamin A commonly used in food fortification. While beneficial, excessive intake can lead to toxicity.
from the analysis of Trader Joe's Lite Cheddar CheeseVitamin A palmitate is a synthetic form of vitamin A used to fortify foods. It is important for vision and immune function. However, excessive intake can lead to toxicity.
from the analysis of Kroger Small Curd Cottage Cheese Low FatAll 36 products with Vitamin A Palmitate
+ 12 more products in the Scout app
Where Vitamin A Palmitate shows up
- Milk 12 products
- Cheese 5 products
- Protein Powders 4 products
- Cereal 4 products
- Energy Drinks 2 products
- Hydration 2 products
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