Rockstar Recovery Orange with Electrolytes Energy Drink Can
At a glance
Summary
This energy drink contains beneficial ingredients like taurine and ginseng extract, which support energy and cognitive function. However, it includes glucose, a simple sugar that can lead to rapid blood sugar spikes, and preservatives like benzoic acid, which have potential health concerns. The presence of natural flavors and sodium hexametaphosphate also indicates a moderate level of processing, impacting the overall score. It is labeled as containing electrolytes.
Key ingredients 27
Clarified Orange Juice ConcentrateGood
Clarified orange juice concentrate provides natural sugars and some vitamins, contributing to the flavor and nutritional profile. It is less processed than artificial sweeteners and offers a source of vitamin C. However, it lacks the fiber found in whole fruit.
Risks
May contribute to calorie intake due to natural sugars.
Benefits
Provides natural sugars and vitamin C, enhancing flavor and nutritional value.
TaurineGood
Taurine is an amino acid that supports cardiovascular health and energy metabolism. It is often included in energy drinks for its potential to enhance physical performance. It is naturally found in meat and fish.
Risks
Excessive consumption may lead to potential health concerns, though generally considered safe in moderate amounts.
Benefits
Supports cardiovascular health and energy metabolism.
Milk Thistle ExtractGood
Milk thistle extract is known for its antioxidant properties and potential liver health benefits. It is derived from the milk thistle plant and is used in supplements for its protective effects. It is a beneficial addition to beverages for its health-promoting properties.
Benefits
Provides antioxidant properties and supports liver health.
NiacinamideGood
Niacinamide, or vitamin B3, is essential for energy metabolism and skin health. It is commonly added to energy drinks to support metabolic processes. It is water-soluble and generally safe in moderate amounts.
Risks
Excessive intake may cause flushing and gastrointestinal discomfort.
Benefits
Supports energy metabolism and skin health.
Calcium PantothenateGood
Calcium pantothenate, or vitamin B5, is important for energy production and synthesis of coenzyme A. It is included in energy drinks to support metabolic functions. It is water-soluble and generally safe in moderate amounts.
Benefits
Supports energy production and metabolic functions.
Panax Ginseng Root ExtractGood
Panax ginseng root extract is known for its adaptogenic properties and potential to enhance physical and mental performance. It is a traditional herbal remedy used to reduce fatigue and improve concentration. It is a beneficial addition to energy drinks for its energizing effects.
Risks
May interact with certain medications and cause side effects in high doses.
Benefits
Enhances physical and mental performance and reduces fatigue.
Pyridoxine HydrochlorideGood
Pyridoxine hydrochloride, or vitamin B6, is essential for protein metabolism and cognitive development. It is included in energy drinks to support brain function and energy metabolism. It is water-soluble and generally safe in moderate amounts.
Risks
Excessive intake may lead to nerve damage.
Benefits
Supports protein metabolism and cognitive development.
CyanocobalaminGood
Cyanocobalamin, or vitamin B12, is crucial for nerve function and red blood cell formation. It is often added to energy drinks to support energy levels and cognitive function. It is water-soluble and generally safe in moderate amounts.
Benefits
Supports nerve function and red blood cell formation.
WaterNeutral
Water is a neutral ingredient that serves as the base for the beverage. It is essential for hydration but does not contribute additional nutrients or calories. As a solvent, it helps dissolve other ingredients.
See more about Water →Citric AcidNeutral
Citric acid is used as a preservative and to add tartness to the beverage. It is naturally found in citrus fruits and is generally recognized as safe. It helps balance the flavor profile of the drink.
Risks
Excessive consumption may lead to dental erosion.
Sodium CitrateNeutral
Sodium citrate is used as an acidity regulator and emulsifier in beverages. It is generally recognized as safe and helps maintain the stability of the product. It does not contribute significant nutritional value.
See more about Sodium Citrate →CaffeineNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive consumption may lead to insomnia, jitteriness, and increased heart rate.
Benefits
Enhances alertness and cognitive performance.
Monopotassium PhosphateNeutral
Monopotassium phosphate is used as a buffering agent and source of potassium. It helps maintain the pH balance of the beverage. It is generally recognized as safe but does not provide significant nutritional benefits.
Benefits
Provides a source of potassium, though not significant.
Calcium Lactate PentahydrateNeutral
Calcium lactate pentahydrate is used as a calcium supplement and stabilizer. It is generally recognized as safe and provides a source of calcium. However, the amount in beverages is typically not significant for dietary needs.
Benefits
Provides a source of calcium, though not significant.
Gum ArabicNeutral
Gum arabic is a natural emulsifier and stabilizer derived from acacia trees. It is used to improve texture and consistency in beverages. It is generally recognized as safe and has minimal impact on health.
See more about Gum Arabic →Magnesium LactateNeutral
Magnesium lactate is used as a source of magnesium and to regulate acidity. It is generally recognized as safe and provides a source of magnesium, though the amount in beverages is typically not significant.
Benefits
Provides a source of magnesium, though not significant.
Glycerol Ester Of RosinNeutral
Glycerol ester of rosin is used as an emulsifier to stabilize flavors in beverages. It is derived from natural sources and is generally recognized as safe. It does not contribute significant nutritional value.
See more about Glycerol Ester Of Rosin →B-Apo-8'-CarotenalNeutral
B-Apo-8'-carotenal is a colorant derived from carotenoids, used to enhance the visual appeal of beverages. It is considered safe and is less processed than synthetic dyes. It does not contribute significant nutritional value.
See more about B-Apo-8'-Carotenal →Vitamin A PalmitateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake may lead to vitamin A toxicity.
Benefits
Supports vision, immune function, and skin health.
Glucose SyrupBad
Glucose syrup is a sweetener that can contribute to high blood sugar levels and caloric intake. It is highly processed and lacks nutritional benefits. Its use in beverages is often linked to increased risk of obesity and metabolic disorders.
Risks
May contribute to obesity and metabolic disorders due to high sugar content.
Natural FlavorBad
Natural flavors are often used to enhance taste but can be a catch-all term for various additives. They lack transparency and may include synthetic chemicals. The lack of specificity makes it difficult to assess safety and health impacts.
Risks
Potential for undisclosed synthetic chemicals and allergens.
Sodium PolyphosphatesBad
Sodium polyphosphates are used to protect flavor and act as emulsifiers. They are highly processed and can contribute to an imbalance in dietary phosphorus. Excessive intake may affect bone health.
Risks
May contribute to an imbalance in dietary phosphorus, affecting bone health.
Sodium BenzoateBad
Sodium benzoate is a preservative that prevents microbial growth but can form benzene, a carcinogen, when combined with vitamin C. It is widely used in the food industry but has potential health concerns.
Risks
Potential formation of benzene, a carcinogen, when combined with vitamin C.
Potassium SorbateBad
Potassium sorbate is a preservative used to inhibit mold and yeast growth. While generally recognized as safe, it is a synthetic additive with potential allergenic effects. It is commonly used in processed foods.
Risks
Potential allergenic effects and synthetic nature.
Acesulfame PotassiumBad
Acesulfame potassium is an artificial sweetener used to provide sweetness without calories. It is highly processed and has been linked to potential health concerns, including metabolic effects. It is often used in combination with other sweeteners.
Risks
Potential metabolic effects and health concerns associated with artificial sweeteners.
SucraloseBad
Sucralose is an artificial sweetener that provides sweetness without calories. It is highly processed and has been associated with potential negative health effects, including impacts on gut health. It is commonly used in diet products.
Risks
Potential negative impacts on gut health and metabolic processes.
Caramel ColorBad
Caramel color is a widely used food coloring that can contain potentially harmful byproducts like 4-MEI. It is highly processed and adds no nutritional value. Its use is primarily for aesthetic purposes in beverages.
Risks
Potential presence of harmful byproducts like 4-MEI.
Processing
Processed Foods
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