Rockstar Recovery Orange with Electrolytes Energy Drink Can

Rockstar
Seed oil free
58 Fair
$20.16 · 16 fl oz · pack of 12
Flavor
Size
View on Amazon · $20.16
Verified Amazon match

At a glance

Beneficial ingredients 8
Harmful ingredients 8
Owned by Celsius
Category Energy Drinks
Summary

This energy drink contains beneficial ingredients like taurine and ginseng extract, which support energy and cognitive function. However, it includes glucose, a simple sugar that can lead to rapid blood sugar spikes, and preservatives like benzoic acid, which have potential health concerns. The presence of natural flavors and sodium hexametaphosphate also indicates a moderate level of processing, impacting the overall score. It is labeled as containing electrolytes.

Key ingredients 27

Clarified Orange Juice Concentrate
Good

Clarified orange juice concentrate provides natural sugars and some vitamins, contributing to the flavor and nutritional profile. It is less processed than artificial sweeteners and offers a source of vitamin C. However, it lacks the fiber found in whole fruit.

Risks

May contribute to calorie intake due to natural sugars.

Benefits

Provides natural sugars and vitamin C, enhancing flavor and nutritional value.

See more about Clarified Orange Juice Concentrate →
Taurine
Good

Taurine is an amino acid that supports cardiovascular health and energy metabolism. It is often included in energy drinks for its potential to enhance physical performance. It is naturally found in meat and fish.

Risks

Excessive consumption may lead to potential health concerns, though generally considered safe in moderate amounts.

Benefits

Supports cardiovascular health and energy metabolism.

See more about Taurine →
Milk Thistle Extract
Good

Milk thistle extract is known for its antioxidant properties and potential liver health benefits. It is derived from the milk thistle plant and is used in supplements for its protective effects. It is a beneficial addition to beverages for its health-promoting properties.

Benefits

Provides antioxidant properties and supports liver health.

See more about Milk Thistle Extract →
Niacinamide
Good

Niacinamide, or vitamin B3, is essential for energy metabolism and skin health. It is commonly added to energy drinks to support metabolic processes. It is water-soluble and generally safe in moderate amounts.

Risks

Excessive intake may cause flushing and gastrointestinal discomfort.

Benefits

Supports energy metabolism and skin health.

See more about Niacinamide →
Calcium Pantothenate
Good

Calcium pantothenate, or vitamin B5, is important for energy production and synthesis of coenzyme A. It is included in energy drinks to support metabolic functions. It is water-soluble and generally safe in moderate amounts.

Benefits

Supports energy production and metabolic functions.

See more about Calcium Pantothenate →
Panax Ginseng Root Extract
Good

Panax ginseng root extract is known for its adaptogenic properties and potential to enhance physical and mental performance. It is a traditional herbal remedy used to reduce fatigue and improve concentration. It is a beneficial addition to energy drinks for its energizing effects.

Risks

May interact with certain medications and cause side effects in high doses.

Benefits

Enhances physical and mental performance and reduces fatigue.

See more about Panax Ginseng Root Extract →
Pyridoxine Hydrochloride
Good

Pyridoxine hydrochloride, or vitamin B6, is essential for protein metabolism and cognitive development. It is included in energy drinks to support brain function and energy metabolism. It is water-soluble and generally safe in moderate amounts.

Risks

Excessive intake may lead to nerve damage.

Benefits

Supports protein metabolism and cognitive development.

See more about Pyridoxine Hydrochloride →
Cyanocobalamin
Good

Cyanocobalamin, or vitamin B12, is crucial for nerve function and red blood cell formation. It is often added to energy drinks to support energy levels and cognitive function. It is water-soluble and generally safe in moderate amounts.

Benefits

Supports nerve function and red blood cell formation.

See more about Cyanocobalamin →
Water
Neutral

Water is a neutral ingredient that serves as the base for the beverage. It is essential for hydration but does not contribute additional nutrients or calories. As a solvent, it helps dissolve other ingredients.

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Citric Acid
Neutral

Citric acid is used as a preservative and to add tartness to the beverage. It is naturally found in citrus fruits and is generally recognized as safe. It helps balance the flavor profile of the drink.

Risks

Excessive consumption may lead to dental erosion.

See more about Citric Acid →
Sodium Citrate
Neutral

Sodium citrate is used as an acidity regulator and emulsifier in beverages. It is generally recognized as safe and helps maintain the stability of the product. It does not contribute significant nutritional value.

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Caffeine
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive consumption may lead to insomnia, jitteriness, and increased heart rate.

Benefits

Enhances alertness and cognitive performance.

See more about Caffeine →
Monopotassium Phosphate
Neutral

Monopotassium phosphate is used as a buffering agent and source of potassium. It helps maintain the pH balance of the beverage. It is generally recognized as safe but does not provide significant nutritional benefits.

Benefits

Provides a source of potassium, though not significant.

See more about Monopotassium Phosphate →
Calcium Lactate Pentahydrate
Neutral

Calcium lactate pentahydrate is used as a calcium supplement and stabilizer. It is generally recognized as safe and provides a source of calcium. However, the amount in beverages is typically not significant for dietary needs.

Benefits

Provides a source of calcium, though not significant.

See more about Calcium Lactate Pentahydrate →
Gum Arabic
Neutral

Gum arabic is a natural emulsifier and stabilizer derived from acacia trees. It is used to improve texture and consistency in beverages. It is generally recognized as safe and has minimal impact on health.

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Magnesium Lactate
Neutral

Magnesium lactate is used as a source of magnesium and to regulate acidity. It is generally recognized as safe and provides a source of magnesium, though the amount in beverages is typically not significant.

Benefits

Provides a source of magnesium, though not significant.

See more about Magnesium Lactate →
Glycerol Ester Of Rosin
Neutral

Glycerol ester of rosin is used as an emulsifier to stabilize flavors in beverages. It is derived from natural sources and is generally recognized as safe. It does not contribute significant nutritional value.

See more about Glycerol Ester Of Rosin →
B-Apo-8'-Carotenal
Neutral

B-Apo-8'-carotenal is a colorant derived from carotenoids, used to enhance the visual appeal of beverages. It is considered safe and is less processed than synthetic dyes. It does not contribute significant nutritional value.

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Vitamin A Palmitate
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive intake may lead to vitamin A toxicity.

Benefits

Supports vision, immune function, and skin health.

See more about Vitamin A Palmitate →
Glucose Syrup
Bad

Glucose syrup is a sweetener that can contribute to high blood sugar levels and caloric intake. It is highly processed and lacks nutritional benefits. Its use in beverages is often linked to increased risk of obesity and metabolic disorders.

Risks

May contribute to obesity and metabolic disorders due to high sugar content.

See more about Glucose Syrup →
Natural Flavor
Bad

Natural flavors are often used to enhance taste but can be a catch-all term for various additives. They lack transparency and may include synthetic chemicals. The lack of specificity makes it difficult to assess safety and health impacts.

Risks

Potential for undisclosed synthetic chemicals and allergens.

See more about Natural Flavor →
Sodium Polyphosphates
Bad

Sodium polyphosphates are used to protect flavor and act as emulsifiers. They are highly processed and can contribute to an imbalance in dietary phosphorus. Excessive intake may affect bone health.

Risks

May contribute to an imbalance in dietary phosphorus, affecting bone health.

See more about Sodium Polyphosphates →
Sodium Benzoate
Bad

Sodium benzoate is a preservative that prevents microbial growth but can form benzene, a carcinogen, when combined with vitamin C. It is widely used in the food industry but has potential health concerns.

Risks

Potential formation of benzene, a carcinogen, when combined with vitamin C.

See more about Sodium Benzoate →
Potassium Sorbate
Bad

Potassium sorbate is a preservative used to inhibit mold and yeast growth. While generally recognized as safe, it is a synthetic additive with potential allergenic effects. It is commonly used in processed foods.

Risks

Potential allergenic effects and synthetic nature.

See more about Potassium Sorbate →
Acesulfame Potassium
Bad

Acesulfame potassium is an artificial sweetener used to provide sweetness without calories. It is highly processed and has been linked to potential health concerns, including metabolic effects. It is often used in combination with other sweeteners.

Risks

Potential metabolic effects and health concerns associated with artificial sweeteners.

See more about Acesulfame Potassium →
Sucralose
Bad

Sucralose is an artificial sweetener that provides sweetness without calories. It is highly processed and has been associated with potential negative health effects, including impacts on gut health. It is commonly used in diet products.

Risks

Potential negative impacts on gut health and metabolic processes.

See more about Sucralose →
Caramel Color
Bad

Caramel color is a widely used food coloring that can contain potentially harmful byproducts like 4-MEI. It is highly processed and adds no nutritional value. Its use is primarily for aesthetic purposes in beverages.

Risks

Potential presence of harmful byproducts like 4-MEI.

See more about Caramel Color →

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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Rockstar Recovery Orange with Electrolytes Energy Drink Can

Common questions

Is Rockstar Recovery Orange with Electrolytes Energy Drink Can healthy?

Rockstar Recovery Orange with Electrolytes Energy Drink Can scores 58/100 on Scout's independent analysis of ingredients, additives, and lab results — a below-average score in Scout's analysis. This energy drink contains beneficial ingredients like taurine and ginseng extract, which support energy and cognitive function.

Does Rockstar Recovery Orange with Electrolytes Energy Drink Can contain seed oils?

No — Scout's ingredient analysis marks Rockstar Recovery Orange with Electrolytes Energy Drink Can as seed-oil free.

How processed is Rockstar Recovery Orange with Electrolytes Energy Drink Can?

Rockstar Recovery Orange with Electrolytes Energy Drink Can is NOVA Group 3: Processed Foods.

How does Rockstar Recovery Orange with Electrolytes Energy Drink Can compare to other energy drinks?

Rockstar Recovery Orange with Electrolytes Energy Drink Can ranks #9 of 23 energy drinks in Scout's independent rankings. The current top score in the category is Naked Sparkling Energy Drink at 95/100.

Which ingredients drive Rockstar Recovery Orange with Electrolytes Energy Drink Can's score?

In Scout's ingredient-by-ingredient analysis, Clarified Orange Juice Concentrate, Taurine, Milk Thistle Extract count in its favor; Glucose Syrup, Natural Flavor, Sodium Polyphosphates are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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