Ingredient
Caffeine
Scout's take
Added stimulant (~34 mg per 12 oz). Not inherently harmful in moderation, but in a sugar-sweetened soda it reinforces a habit-forming consumption loop and can cause dependence, sleep disruption, and elevated blood pressure when combined with the metabolic load of added sugar.
The case against
Likely synthetic caffeine. May cause jitters or sleep disruption in sensitive individuals.
from the analysis of Zevia Zero Sugar Energy DrinkMay cause jitteriness or sleep disruption in caffeine-sensitive individuals.
from the analysis of Santa Cruz Paleo Pre Workout PowderThe case for
Enhances energy, focus, and physical performance at a moderate dose.
from the analysis of Santa Cruz Paleo Pre Workout PowderProvides alertness and energy at a moderate 120mg dose.
from the analysis of Zevia Zero Sugar Energy DrinkMore from Scout's analyses
Caffeine is a natural stimulant that enhances alertness and physical performance. It is commonly found in coffee and tea and is widely used in pre-workout supplements. While beneficial in moderate amounts, excessive intake can lead to jitteriness and increased heart rate.
from the analysis of PROMIX Pre-Workout Pink LemonadeAdded stimulant (~34 mg per 12 oz). Not inherently harmful in moderation, but in a sugar-sweetened soda it reinforces a habit-forming consumption loop and can cause dependence, sleep disruption, and elevated blood pressure when combined with the metabolic load of HFCS.
from the analysis of Coca-Cola Original Taste120mg per can is a moderate dose. However, no source is specified — no organic, green coffee, or plant-derived claim — suggesting synthetic caffeine anhydrous rather than plant-derived.
from the analysis of Zevia Zero Sugar Energy DrinkFound in 9 products
Scan any product to see every ingredient explained — and healthier swaps.
Download on theApp Store