Coca-Cola Original Taste
Summary
Coca-Cola Original Taste scores 1/100. The archetype of a sugar-sweetened soft drink — 39 g of added sugar per 12 oz can (HFCS, almost certainly from glyphosate-sprayed GMO corn), Class IV caramel color, phosphoric acid (independently linked to reduced bone density and severe enamel erosion at pH ~2.5), and the proprietary 'Merchandise 7X' natural-flavor blend. Sugary-drink consumption is causally linked to type 2 diabetes, NAFLD, obesity, and cardiovascular disease in a substantial body of peer-reviewed literature. Owned by The Coca-Cola Company.
At a glance
Key ingredients 6
Carbonated WaterNeutral
Water with dissolved CO2. Carbonation itself is not a health concern, but as the delivery vehicle for the rest of the formula it doesn't offset any of the harms below.
See more about Carbonated Water →High Fructose Corn SyrupVery Bad
Industrial sweetener providing all 39 g of added sugar per 12 oz can — well above the WHO-recommended daily limit (25 g) in a single serving. HFCS is metabolically processed predominantly in the liver, drives non-alcoholic fatty liver disease, insulin resistance, and visceral fat accumulation. Sugary-drink consumption is causally linked to type 2 diabetes (Malik et al. 2010 meta-analysis), cardiovascular disease, and dental caries. Almost certainly sourced from glyphosate-sprayed GMO corn.
See more about High Fructose Corn Syrup →Caramel Color (Class IV)Very Bad
Ammonia-sulfite process caramel coloring containing 4-methylimidazole (4-MEI), classified by California Proposition 65 as a known carcinogen and listed by IARC as Group 2B (possibly carcinogenic to humans). The Center for Science in the Public Interest petitioned the FDA to ban it; Coca-Cola voluntarily reduced 4-MEI levels in California to dodge warning labels but did not reformulate nationally.
See more about Caramel Color (Class IV) →Phosphoric AcidVery Bad
Industrial acidulant that gives cola its signature tang. Independently associated with reduced bone mineral density and higher osteoporosis risk in long-term observational studies (Tucker et al. 2006); also one of the most enamel-erosive compounds in any common beverage (pH ≈ 2.5).
See more about Phosphoric Acid →Natural FlavorsBad
The proprietary 'Merchandise 7X' Coca-Cola flavor blend. Hidden under the FDA 'natural flavor' loophole, the exact formulation is a trade secret; can include synthetic aroma compounds, propylene glycol carriers, and phthalate plasticizers with zero consumer disclosure.
See more about Natural Flavors →CaffeineBad
Added stimulant (~34 mg per 12 oz). Not inherently harmful in moderation, but in a sugar-sweetened soda it reinforces a habit-forming consumption loop and can cause dependence, sleep disruption, and elevated blood pressure when combined with the metabolic load of HFCS.
See more about Caffeine →Processing
Ultra-Processed Foods
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