Ingredient · Updated
Carbonated Water
Found in 22 productsSee all
Trader Joe's Lemon Ginger Seltzer 
Joggy Organic Energy Drink 
La Croix, Limon Cello Sparkling Water, x 8 (Case Of 3) 
Spindrift Sparkling Water 
365 Everyday Value Quick oats 
Zevia Zero Sugar Energy Drink 
Bloom Energy Drink Peach Mango - 12.0 fl oz Nature's Promise Blood Orange Flavored Sparkling Water What is Carbonated Water?
Carbonated water is water in which carbon dioxide gas has been dissolved under pressure, producing bubbles. This process can be natural, as in certain mineral waters, or artificially induced. It does not contain any added sugars or flavors unless specified.
Carbonated water is used primarily for its fizzy, refreshing texture and can be found in both soft drinks and sparkling water products. Health-wise, it is generally considered neutral. There is no strong evidence showing adverse health effects from consuming carbonated water in moderate amounts.
When carbonated water appears on a label, it simply signifies the presence of fizz without added sugars or calories, making it a popular component in diet or low-calorie beverages.
Commonly found in: Seltzers, Soft drinks, Prebiotic sodas, Energy drinks, Flavored waters
What to watch
- Carbonated water can cause bloating or gas in some individuals sensitive to carbon dioxide.
- There are claims that carbonated water may slightly affect tooth enamel over long-term exposure, though evidence is limited.
Benefits
- Carbonated water offers a calorie-free option for hydration with a bubbly texture.
Carbonated water is considered a safe beverage component and does not require special regulatory approval.
While some research suggests a potential increase in satiety with carbonated water, evidence about health impacts is generally neutral.
Carbonated water is vegan-friendly as it involves no animal derivatives.
Scout's take
Plain water with dissolved carbon dioxide. Carbonation has no meaningful effect on the nutritional profile of the drink.
The case for
Hydration base.
from the analysis of Zevia Zero Sugar Energy DrinkMore from Scout's analyses
Carbonated water is simply water infused with carbon dioxide gas under pressure. It is a neutral ingredient with no significant health benefits or risks. It serves as the base for many beverages, providing effervescence.
from the analysis of OLIPOP Prebiotic Soda Orange Squeeze Flavor RefrigeratedCarbonated water is simply water infused with carbon dioxide gas under pressure. It is a common base for sodas and does not provide any nutritional benefits or risks. It is generally considered neutral in terms of health impact.
from the analysis of OLIPOP Crisp Apple Prebiotic Soda - 12 fl oz CanWater with dissolved CO2. Carbonation itself is not a health concern, but as the delivery vehicle for the rest of the formula it doesn't offset any of the harms below.
from the analysis of Coca-Cola Original Taste (Yellow Cap, Kosher for Passover)All 22 products with Carbonated Water
Where Carbonated Water shows up
- Seltzers 6 products
- Energy Drinks 6 products
- MAC Energy Flavours 4 products
- Prebiotic Soda 3 products
- Beverages 2 products
- Oats 1 product
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