Bloom Energy Drink Peach Mango - 12.0 fl oz
At a glance
Summary
This energy drink contains beneficial ingredients like natural caffeine from green coffee bean extract, L-theanine, and Asian ginseng root extract, which support cognitive function and energy. However, it includes sucralose, a controversial artificial sweetener, and preservatives like potassium benzoate and potassium sorbate, which are common in processed foods. The presence of natural flavors also adds to the processing level, impacting the overall score.
Key ingredients 18
Galactomannan Prebiotic FiberGood
Galactomannan prebiotic fiber is a type of soluble fiber that supports digestive health by promoting the growth of beneficial gut bacteria. It is derived from natural sources and can improve gut health and regularity. Its prebiotic properties make it beneficial for overall digestive wellness.
Benefits
Supports digestive health and promotes beneficial gut bacteria.
TaurineGood
Taurine is an amino acid that supports neurological development and helps regulate water and mineral levels in the blood. It is often included in energy drinks for its potential to improve athletic performance and mental focus. Taurine is generally considered safe and beneficial in moderate amounts.
Benefits
May improve athletic performance and mental focus.
L-TheanineGood
L-Theanine is an amino acid found in tea leaves that promotes relaxation without drowsiness. It is known for its calming effects and ability to improve focus and cognitive performance. L-Theanine is considered beneficial for mental health and stress reduction.
Benefits
Promotes relaxation and improves focus and cognitive performance.
Asian Ginseng Root ExtractGood
Asian ginseng root extract is known for its adaptogenic properties, helping the body resist stress and improve overall vitality. It is traditionally used to enhance energy, cognitive function, and immune health. Ginseng is valued for its potential to improve mental and physical performance.
Benefits
Enhances energy, cognitive function, and immune health.
Patented Lychee Fruit ExtractGood
Lychee fruit extract is rich in antioxidants and vitamin C, supporting immune health and reducing oxidative stress. The patented form may offer enhanced bioavailability and efficacy. It is valued for its potential to improve skin health and provide anti-inflammatory benefits.
Benefits
Supports immune health and provides anti-inflammatory benefits.
Green Tea Leaf ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports heart health, weight management, and provides a natural energy boost.
Apple Cider VinegarGood
Apple cider vinegar is known for its potential to aid digestion and support weight management. It contains acetic acid, which may help improve insulin sensitivity and lower blood sugar levels. It is often used as a natural remedy for various health issues.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
Aids digestion and supports weight management.
NiacinamideGood
Niacinamide, a form of vitamin B3, supports energy metabolism and skin health. It is essential for converting food into energy and maintaining healthy skin. Niacinamide is valued for its role in reducing inflammation and improving skin barrier function.
Benefits
Supports energy metabolism and improves skin health.
Pyridoxine HClGood
Pyridoxine HCl, or vitamin B6, is crucial for protein metabolism and cognitive development. It plays a role in neurotransmitter synthesis and immune function. Vitamin B6 is important for brain health and reducing symptoms of depression.
Benefits
Supports protein metabolism and cognitive development.
RiboflavinGood
Riboflavin, or vitamin B2, is essential for energy production and cellular function. It helps convert carbohydrates into ATP, the energy currency of cells. Riboflavin is important for maintaining healthy skin and eyes.
Benefits
Essential for energy production and cellular function.
CyanocobalaminGood
Cyanocobalamin, a form of vitamin B12, is vital for red blood cell formation and neurological function. It is crucial for DNA synthesis and maintaining healthy nerve cells. Vitamin B12 is important for preventing anemia and supporting brain health.
Benefits
Vital for red blood cell formation and neurological function.
Carbonated WaterNeutral
Carbonated water is simply water that has been infused with carbon dioxide gas under pressure. It is a common base for many beverages and does not provide any significant nutritional benefits or risks. It is generally considered safe for consumption.
See more about Carbonated Water →Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits and is used as a preservative and flavor enhancer. It is generally recognized as safe when consumed in moderate amounts. However, excessive consumption can lead to dental erosion.
Risks
Excessive consumption may lead to dental erosion.
Benefits
It acts as a natural preservative and can enhance flavor.
Natural CaffeineNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive consumption can lead to jitteriness and insomnia.
Benefits
Enhances physical and mental performance and provides antioxidant benefits.
Natural FlavorsBad
Natural flavors are derived from natural sources but can be highly processed and may contain additives. The lack of transparency in their composition can be concerning for consumers seeking clean labels. They are often criticized for not providing any nutritional benefits.
Risks
Lack of transparency and potential for containing additives.
Potassium BenzoateBad
Potassium benzoate is a preservative used to prevent spoilage and extend shelf life. It can form benzene, a carcinogen, when combined with vitamin C under certain conditions. Its use is controversial due to potential health risks associated with benzene formation.
Risks
Potential formation of benzene, a carcinogen, when combined with vitamin C.
Benefits
Extends shelf life by preventing spoilage.
SucraloseBad
Sucralose is an artificial sweetener that provides sweetness without calories. It is highly processed and has been linked to potential negative effects on gut health. While it is considered safe by regulatory agencies, its long-term health effects are still debated.
Risks
Potential negative effects on gut health and long-term health concerns.
Benefits
Provides sweetness without adding calories.
Potassium SorbateBad
Potassium sorbate is a preservative used to inhibit mold and yeast growth in foods and beverages. It is generally recognized as safe but can cause allergic reactions in sensitive individuals. Its use is common in processed foods to extend shelf life.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Inhibits mold and yeast growth, extending shelf life.
Processing
Ultra-Processed Foods
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