Ingredient · Updated
Taurine
Found in 15 productsSee all
UpWellness LTV Hydration Liver Support Electrolyte + Herbal Blend Citrus 
Optimize Minerals Mixed Berry Drink Mix 
Optimize Minerals Blood Orange Drink Mix 
PROMIX Pre-Workout Pink Lemonade 
RAW Nutrition Essential Pre-Workout 
Bloom Energy Drink Peach Mango - 12.0 fl oz 
Celsius Energy Drink 
Rockstar Recovery Orange with Electrolytes Energy Drink Can What is Taurine?
Taurine is an amino acid-like compound found naturally in the body and in foods like meat and fish. It is also synthetically produced for use in dietary supplements and energy drinks. Unlike true amino acids, taurine is not used to build proteins but plays a role in several essential physiological processes.
Taurine is included in products primarily for its potential health benefits, such as improving heart health and athletic performance, as well as for its calming effects. The scientific evidence on taurine's health benefits is somewhat mixed, with certain studies highlighting potential antioxidant and anti-inflammatory effects, while others call for further research to confirm these claims.
When you spot taurine on a label, it typically functions as an active ingredient meant to support energy and overall wellness, especially in energy drinks and certain sports supplements.
Commonly found in: Energy drinks, Sports supplements, Protein powders, Infant formula, Pet food
Benefits
- Taurine may support cardiovascular health by helping to lower blood pressure and improve lipid profiles.
- It is thought to improve exercise performance by reducing muscle fatigue.
- May have neuroprotective effects, potentially supporting brain health.
Taurine is generally recognized as safe (GRAS) for use in foods and beverages in the United States.
Research on taurine shows potential health benefits, though more studies are needed to substantiate its effects on human health.
Synthetic taurine is vegan-friendly, though natural sources are animal-derived.
Sources: Taurine Overview
Scout's take
An amino acid involved in electrolyte balance and heart and muscle function (250 mg).
The case against
Excessive consumption may lead to potential health concerns, though generally considered safe in moderate amounts.
from the analysis of Rockstar Recovery Orange with Electrolytes Energy Drink CanThe case for
Supports heart function, muscle performance, and cellular hydration.
from the analysis of RAW Nutrition Essential Pre-Workout · echoed in 1 other analysisSupports cardiovascular health and energy metabolism.
from the analysis of Rockstar Recovery Orange with Electrolytes Energy Drink Can · echoed in 1 other analysisMay improve athletic performance and mental focus.
from the analysis of Bloom Energy Drink Peach Mango - 12.0 fl ozMore from Scout's analyses
Beneficial ingredient — whole-food or functional value in this product class.
from the analysis of PROMIX Pre-Workout Pink LemonadeTaurine is an amino acid that supports neurological development and helps regulate water and mineral levels in the blood. It is often included in energy drinks for its potential to improve athletic performance and mental focus. Taurine is generally considered safe and beneficial in moderate amounts.
from the analysis of Bloom Energy Drink Peach Mango - 12.0 fl ozTaurine is an amino acid that supports cardiovascular health and electrolyte balance. It is naturally occurring and plays a role in bile salt formation and antioxidant activity. Taurine is beneficial for heart health and may improve exercise performance.
from the analysis of UpWellness LTV Hydration Liver Support Electrolyte + Herbal Blend CitrusAll 15 products with Taurine
Where Taurine shows up
- Energy Drinks 6 products
- Pre-Workout 4 products
- Electrolytes 2 products
- Hydration 1 product
- Baby Formula 1 product
- Protein Powders 1 product
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