RAW Nutrition Essential Pre-Workout

L-Citrulline is a premium amino acid that supports nitric oxide production, improving blood flow, oxygen delivery, and exercise performance. At 4g per serving, this is a clinically effective dose. It is naturally found in watermelon and is well-tolerated with no significant side effects.

Beta Alanine is an amino acid that enhances athletic performance by increasing muscle carnosine levels, which buffers lactic acid during intense exercise. At 3.2g, this matches the clinically validated dose. It may cause a harmless tingling sensation (paresthesia) in some individuals.

L-Tyrosine is an amino acid precursor to dopamine and norepinephrine, supporting focus and cognitive performance under physical and mental stress. At 2g, this is a strong clinical dose. It is naturally present in protein-rich foods.

Taurine is an amino acid that supports cardiovascular function, muscle contraction, and hydration at the cellular level. At 1g, this is a standard effective dose. It is naturally found in meat and fish.

Green coffee bean extract provides 200mg of caffeine along with chlorogenic acid antioxidants. This is a moderate, well-tolerated dose that enhances alertness and physical performance without excessive stimulation.

Himalayan pink salt provides sodium and chloride essential for hydration and electrolyte balance during exercise, along with naturally occurring trace minerals. It is minimally processed compared to refined table salt.

Methylcobalamin is the most bioavailable form of vitamin B12, supporting energy metabolism, red blood cell formation, and nervous system function. Superior to the synthetic cyanocobalamin form.

The inclusion of artificial flavors indicates synthetic chemical compounds used to enhance taste. Unlike natural flavors alone, artificial flavors are entirely lab-created with zero transparency on their chemical composition. This is a significant negative for ingredient quality and transparency.

Sucralose is a chlorinated artificial sweetener that has been linked to disruption of the gut microbiome, potential insulin response issues, and generation of harmful compounds when heated. It is a heavily processed sugar derivative that does not align with clean supplement formulations.

Citric acid is a common acidulant used for flavor enhancement. It is generally recognized as safe and occurs naturally in citrus fruits.

Malic acid is a naturally occurring organic acid found in fruits, used here for flavor. It may mildly support energy production through the Krebs cycle.

Calcium silicate is an anti-caking agent used to maintain powder consistency. It is inert and generally recognized as safe.

Silicon dioxide is an anti-caking agent commonly used in powdered supplements. It is inert and generally recognized as safe for consumption.

Spirulina extract is used here as a natural colorant derived from blue-green algae. While spirulina itself is highly nutritious, the amount used for coloring purposes is negligible and does not contribute meaningful nutrition.