Legion Pulse Pre-Workout
At a glance
Summary
Legion Pulse Pre-Workout scores 82/100. A clinically-dosed, fully transparent formula with 8g Citrulline Malate, 3.6g Beta Alanine, 2.5g Betaine, 350mg Caffeine paired with 350mg L-Theanine for smooth energy, and 300mg Alpha-GPC for cognitive enhancement. Labeled "100% Naturally Sweetened & Flavored" — sweetened with erythritol and stevia, colored with spirulina extract instead of artificial dyes. The only blemish is "Natural Flavors" which lacks ingredient transparency. One of the best-dosed clean pre-workouts on the market.
Key ingredients 8
L-Citrulline DL-Malate 2:1Very Good
Clinical dose of 8g — one of the highest in any pre-workout. Superior nitric oxide precursor for blood flow, muscular pumps, and endurance performance.
See more about L-Citrulline DL-Malate 2:1 →L-Theanine350mgVery Good
350mg paired 1:1 with caffeine creates smooth, focused energy without jitters or crash. Excellent synergistic combination for cognitive performance.
See more about L-Theanine →Beta Alanine3.6gGood
3.6g is a full clinical dose within the 3.2-6.4g evidence-based range. Buffers lactic acid for improved muscular endurance and reduced fatigue.
See more about Beta Alanine →Alpha-GPC300mgGood
300mg supports acetylcholine production for improved focus, mind-muscle connection, and cognitive performance during training.
See more about Alpha-GPC →Betaine Anhydrous2.5gGood
2.5g is the full clinical dose. Supports power output, strength, and cellular hydration through osmolyte function.
See more about Betaine Anhydrous →ErythritolNeutral
Natural sugar alcohol sweetener with zero glycemic impact and zero calories. Well-tolerated and a clean sweetener choice.
See more about Erythritol →Stevia Leaf ExtractNeutral
Natural zero-calorie sweetener from the stevia plant. Clean alternative to artificial sweeteners.
See more about Stevia Leaf Extract →Natural FlavorsBad
Catch-all term with zero transparency on composition. The only real blemish on an otherwise clean formula.
See more about Natural Flavors →Processing
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